Thriving One

The Power of Forgiveness

The topic of forgiveness is relevant in a sense that it is not a topic like trending. It’s like always relevant because we all experienced being wronged by someone. It’s timeless. Almost everyone, if not everyone has experienced some pain, betrayal, or hurt by someone, especially that someone’s probably close to you. They could be your co-worker, friend, or a family member.

We want to bring this out because hanging on to those negative feelings can also do great harm to ourselves.

According to a Professor from Harvard, Dr. Tyler VanderWeele, "Forgiving a person who has wronged you is never easy, but dwelling on those events and reliving them over and over can fill your mind with negative thoughts and suppressed anger…Yet, when you learn to forgive, you are no longer trapped by the past actions of others and can finally feel free."

It’s okay to be angry when someone wronged you, but holding on to that state leads to bitterness and resentment and our bodies start to get affected.

Forgiveness is learning to let go, especially of things that we don’t have control over…

More about this topic. Please join us in this conversation about the power of forgiveness…

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Hey Guys! This is part 3 of this series Healthy Deconstruction. We’ll talk specifically about Growing Pains and understanding deconstruction as a function of life as you grow from season to season.

Just a brief touch base again on deconstruction. It has a bad term in the past, a hype word with a bad connotation but it I definitely needed as we grow.

Again, deconstruction is a careful and deliberate examination of one’s belief from the inside. It’s about coming into terms with what you believe outside f your inherited beliefs. It’s about growing into your faith not out of it.

Another term for deconstruction is the scripture is the renewing of the mind. It’s about laying down mindset and belief that don’t serve their purpose. There’s a lot of things that limit us from growing with God because hindrance is ourselves and the environment that created those belief systems.

Wherever you are at today and as you’re recognizing you are in a process, you are in the painful stuck space or in unmotivated space, you don’t know what’s going on, we’ll tell you’re at the deconstruction crossroads. The way you do things in the past served you in that season but God is inviting you to learn something new….

More about this topic in the podcast. So please join us in this interesting conversation.

Hey Guys! Welcome back to Thriving One Podcast. For this episode, we will be diving into the continuation of our last episode om Healthy Deconstruction.

Deconstruction is a careful and deliberate examination of one's belief. It is about growing into your faith and not out of your faith.

That's where all the negative connotations come from, on growing out of faith.

It's about setting yourself free from the systems that are limiting you from maturing and growing in your relationship with the Lord.

More about this topic in this Podcast Episode. So join us in this conversation about this interesting topic!

Hey Guys! Join us in our discussion about healthy deconstruction.

What is “deconstruction”? It is a careful and deliberate examination of one’s belief from the inside. It is about coming to terms with what you believe outside of your inherited beliefs. It’s about growing into your faith, not out of your faith.

There comes a point in your life when we’re questioning our beliefs, beliefs that no longer serve their purpose, or beliefs that hinder us from being the authentic person that God created us to be.

More about this interesting topic in our podcast. So please join us and let us know your thoughts about healthy deconstruction.

Blessings!

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In this Podcast we're gonna talk about gratitude. Yeah, I feel like this is an important topic in this time and season. For today, we need to grab hold and discuss what healthy gratitude looks like. So Matt and I are gonna have a conversation today.

If you are offered a simple way to improve your mental health, tap into happiness and better your relationship, would you do it? YES!

We’re presenting gratitude as a simple concept inviting people to notice and appreciate around them. It can just be anywhere from sunset, to a child laughing, to a kind gesture. While simple in nature, gratitude relies of 2 things, attention and intention.

As we go thru our lives, we have work to do, tasks, emergencies, responsibilities, or other worthy causes that we do, that demand our attention.

Someone once said that gratitude is the umbrella that includes feeling connected to something larger than yourself to having the courage to open your heart and feel compassion. Savoring a moment and gratitude for each day makes life happier and more fulfilled.

So, how do you approach gratitude? What’s the impact of gratitude to our lives?

More about this topic in the Podcast. Join us in this conversation.

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Thriving One Podcast Episode 25 Motivated by Love

In this episode we want to dive into what’s our story of influence, how are we living our lives through love, and how are we being motivated by love.

The reality of love is so key to directing what we do how we think, how we live our lives, and how we interact as family, friends, or communities.

In our years of experience in supporting people, it always comes down to how we communicate the heart of the Father which is love. The scripture tells us about love

Matthew 22:37-39 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’

That’s kinda been our guiding moral system in what we do in Coil Coaching and one of our passions in our lives.

Join us as we talk more about this great topic. Please like and follow us on Spotify and YouTube.

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Growing in Discernment Part 2: How to Recognize Truth and Distortion

Discernment is the process of making a careful decision in our thinking about the truth. The ability of discerning is also the ability to think biblically.

One of the mentions of this ability is in Thesalonias 5:21-22, which says "but test them all; hold on to what is good, 22 reject every kind of evil." It is also in Philippians 1:9-10, "And this is my prayer: that your love may abound more and more in knowledge and depth of insight so that you may be able to discern what is best and may be pure and blameless for the day of Christ."

Discernment is considered a virtue and is a reflection of a toll of wisdom. Discerning is walking in wisdom, walking in intuition.

As it applies to intuition, discernment is the ability to recognize the difference between the truth of our intuitive intelligence and the distortion of our emotions and past conditionings.

 More about this topic in the podcast as we talk deeper about discernment, intuition, truth, and distortion...Join us in this interesting conversation.

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Growing in Discernment

Growing in Discernment is one of the skill sets that are so key to us, no matter who we are. How do we bring clarity and practice discernment? In this podcast, Lindsay and I, share our experiences in this area of discernment and perception. We also touched here on topics on the green light and light emotions and their importance in discernment.

Join us in this conversation. Please like and follow😊

New Year Reflection for Momentum

 Hello and welcome back to Coil Coaching Thriving One episode. We're so excited to be with you guys in this new year.

In this episode, we get to share some highlights from the last couple of years. In the spirit of celebration and thanksgiving and gratitude, we want to take some time to just share some good news and what we've learned.

We reflected on these questions and we suggest you do too.

1. When you think about these last couple of years, what are some of the things that you are most proud of?

Join our fun conversation in this episode. Happy New Year!

Making Confident Choices

Have you been in a situation where is the choices before you are very difficult and you end up with decision paralysis? You can’t move or make a choice one way or the other. You may be worried that you will not make the right choice, or you need more information from wiser people around you, or even after you get all the inputs, you feel even more confused and paralyzed to choose.

Confidence when making decisions can come from 2 places. The first one is from love. When you are loved, meaning you are valued, you feel connected, and you are accepted. That acceptance creates confidence of not being alone. The other one is from experience. When you have a lot of experience, maybe you have done something over and over, more or less you would know the outcome of a certain decision...

We’ll talk more about this topic in this episode. Join us.

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