Thriving One

Cultivating Hope

6 Ways to Practice Hope in Action

As we approach this holiday season, it is the best time to talk about hope, what hope looks like, and how you can apply that to yourself and apply that to everyone around you, Instead of resigning ourselves to our current situation, we can dream and build new possibilities and that is what we call as hope in action.

When we hold hope in our hearts and minds, when we hold the vision of something new, we are compelled to move forward. Join us as we share more about hope and 6 ways to practice hope in action.

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It’s a choice to let go of what you want and do the best you can with what’s in front of you and do that consistently.

One of the things that help me step into and reach a goal is that I have to let go of perfectionism. I have to let go of expectations of what it would look like. We need to be flexible. Flexibility is so key in moving towards goals like being able to pivot or shift, being able to let go of that expectation. Expectation creates perfectionism. And in our reality, it’s so key to set goals with flexibility.

We talk more about goals and success mindset in this episode. We also share here a 2-step approach to get past your unmet expectations and be consistent towards your goals. Join us in this insightful conversation.

You may also check us out in:

Facebook: https://www.facebook.com/coilcoaching

 Instagram: https://www.instagram.com/coilcoaching/

LinkedIn: https://www.linkedin.com/in/mattcoil

Spotify: https://spoti.fi/35a5ELo

Google Podcast: https://bit.ly/Thrivingonegooglepodcast

Website: https://coilcoaching.com

YouTube: https://youtu.be/L6e61HVS6bg

Rooted and Established Recap: First Coil Coaching Women Face-to-Face Retreat

Hey Guys! We’ve been so excited to share our hearts on what happened at the 1st ever Coil Coaching Women Face-to-Face Retreat: Rooted and Established

Ephesians 3:17 "so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love"

The kind of thing that hit me the most is that women were driving between 3 to 10 hours and there was a level of hunger they had and they brought it to the room. That was really impactful for me to see the value they placed not just on the retreat but on themselves…

Join us as we talk more about this phenomenal event for women!  You may also check us out in:

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Instagram: https://www.instagram.com/coilcoaching/

LinkedIn: https://www.linkedin.com/in/mattcoil

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Google Podcast: https://bit.ly/Thrivingonegooglepodcast

YouTube: https://www.youtube.com/channel/UCAqhfs_LD0PHDTFMuNaL12A

Website: https://coilcoaching.com

PERSONAL EMPOWERMENT: HOW TO OVERCOME YOUR INSECURITIES

In this video, we talk about how to walk in empowerment and not be a victim in life. We also talk about how to deal with insecurities, how do we self-regulate to move through those as empowered individuals. We say we can be present and we can become powerful, not overpowering someone else but being personally powerful to love, to walk in care and kindness towards others.

KINDNESS

Kindness is simple, powerful, and contagious. It pushes us towards a sense of belonging. It has the potential to heal and strengthen our communities in all our diversities and needs.

It is really an important concept that people are willing to dedicate to continuing kindness and creating it. There is a lot of kindness initiating throughout the world like paying it forward and random acts of kindness among others.

We invite you to join us in this conversation as we talk about kindness. Please listen till the end. And please hit the like and follow buttons.

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Website: https://coilcoaching.com

YouTube: https://youtu.be/9Gnk5wLCpFM

How to Build your Life Team

Who’s on your life team? 

We’ve always needed some kind of support in our lives. As we are growing or progressing in the seasons of our lives, like from single to married, from high school to college to work, from one profession to another. It is key to have a support in those spaces for you to actually move forward in success.

From our experiences, having different types of people in our lives has accelerated or moved our journey to a more beautiful, more valuable one, not to mention less frustrating.

In this episode, we talk about what is it like to build support or what we call a life team.

Please listen till the end. And please hit the like and follow buttons.

You may also visit us through the following platforms:

Facebook: https://www.facebook.com/coilcoaching

Instagram: https://www.instagram.com/coilcoaching/

LinkedIn: https://www.linkedin.com/in/mattcoil

Spotify: https://spoti.fi/35a5ELo

Google Podcast: https://bit.ly/Thrivingonegooglepodcast

Website: https://coilcoaching.com

YouTube: https://www.youtube.com/channel/UCAqhfs_LD0PHDTFMuNaL12A/featured

The Power of Empathy

How do you feel when someone else truly understands what you are going through?

You would feel that you are not alone right? This is one of the powers of empathy.  Empathy is more than being concerned or sympathizing. Empathy is stepping into the shoes of another with the intention of better understanding or feeling what they are experiencing. It’s like walking a mile in a person’s shoes.

In our recent YouTube and Podcast episode, we talk about the Power of Empathy and how you will build it.

Please listen till the end. If you like this episode, please hit the like and follow button. Thank you! You may also visit us through the following platforms:

Facebook: https://www.facebook.com/coilcoaching

Instagram: https://www.instagram.com/coilcoaching/

LinkedIn: https://www.linkedin.com/in/mattcoil

Spotify: https://spoti.fi/35a5ELo

Google Podcast: https://bit.ly/Thrivingonegooglepodcast

YouTube: https://youtu.be/pBYLM6U6TTk

Website: https://coilcoaching.com

How to Take Care and Grow Your Spirit: Spirit Man Care Part 2

Spirit Man Care is the focus of nurturing a healthy Spirit Man and healing or reviving, which is why Christ comes into us. He gave us the Holy Spirit to revive our spirit, to bring us into connection, to revive a separated or fragmented spirit man. And so it’s this nurturing process. In this podcast, we’re gonna be focusing on the nurturing aspect like how do I practically do that, not just reading the Bible (which is important), not just going to church, or talking to people about scripture. It’s actually about the in-depth or advanced discipleship side of spirit man care.

So much to talk about on this topic. Please listen till the end.

If you like this episode, please hit the like and subscribe button. Thank you!

What is Spirit Man Care?

Spirit man care is the focus of nurturing a healthy spirit man or the healing and reviving of a separated or fragmented spirit man. There’s the nurturing side and there’s the healing side of it.

As we’re growing, it’s important to take care of not only the body, not only the soul, but our spirit as well.

Why do we need to care for our spirit man?

Because as we take care of it, we honor God, we respect God. We respect the God part of us. And in doing so, we respect and honor ourselves, as well...

We talk more about this topic in this episode. So come join us as we discuss Spirit Man Care.

If you like this episode, please hit the like and subscribe/follow button. Thank you!

What is "Belonging"? This is something in my heart and this is the reason why I started and launch Coil Coaching Women, to spread the culture of belongingness among women around the world. "Belonging" is one of the basic human needs. As human beings, we are happier and healthier when we feel we belong. Without it, our self-concept is greatly affected. It is crucial to our lives like love, acceptance, satisfaction, fulfillment, etc. In this video, we will talk more about what belonging is and how important it is. We hope that this video will invite you to explore where and how you would feel a sense of belonging and what kind of impact that has on you.