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Thriving Woman
Thriving Woman episodes
- Ep. 20 | Body Dysmorphia, Eating Disorders & Finding my Light after Bikini Competitions - My Personal Interview w/ Brie Pugh
I had Brie Pugh on my podcast earlier to chat about her experiences within trauma's and utilizing her challenges to rise even higher. Brie now has a private facebook community for like minded women who want to experience other stories, tips and tools to help them ultimately become "A Rising Phoenix". Brie has asked to interview and my journey which I HAVE DONE BEFORE but today, I was surprised to talk about a few things I haven't mentioned just yet.
Today we discuss:
- Eating disorders and body dysmorphia issues
- How our bodies crave to be safe, grounded and heavy therefore directing us to things that can help us do so through drugs, emotional eating, etc.
- The power of intention through everything that you do and why it matters
- How deep wounds can impact just about everything we choose for ourselves
- Lack of safety, abandonment issues, lack of worthiness, feeling unloved - all of what most women experience
- How I lost my "soul light" through bikini body building competitions
- Trauma bonding relationships and why it's critical to be radically honest with yourself within your relationships
- The healing journey and the never ending tests no matter what stage you are at
- Voicing what you want UNAPOLOGETICALLY
- Why everything you go through leads into what you will be doing with your path and purpose
- What I love most about coaching people to dive deep within their darkness to bring forth the light
- Loving yourself unconditionally
- How fast you can bounce back from a trigger is how you are able to determine your healing growth
"The Rising Phoenix Sisterhood"
Find Brie on Instagram
The Empowered Woman Products Use the code EXPANSIVE for 10% off all orders
I'm ready to level up!
Shop My Amazon Favourites
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 2 min - Ep. 19 | Using Autophagy & Fasting to "Asczend", Breathwork & Spiritual Expansion Conversation w/ Dan Vadnais
Dan Vadnais is found of Asczend, he is a coach, breathwork facilitator, youtuber, psychedelics & retreat guide. Dan and I connected through Jeremy Griffin when we realized we were both in the same field teaching the same concepts but he brought forth a powerful concept that many forget to discuss and try for themselves.
This is more of a conversation as we were recording through IG LIVE at the same time and we chose to go with the flow
Today we discuss:
- Dan and his story that got him from personal trainer to where he's at today
- Why autophagy works and how it impacts your ego's transmission on a deep cellular level
- Using fasting to help transition your growth
- Herb blend by Asczend to help your autophagy process
- Breathwork and it's impacts
- Bali Spirit Festival and my random (yet not so random) on my breathwork encounter
- a little more about my story and what I love to do with my ideal clients
- Why getting a coach is really the next thing to do if you really want to transform and ascend
- What does it mean to be an Ascend Accelerator
Get Dan's Autophagy Blend
Get Dan's Amazon Book on Autophagy
Find Dan on Instagram
Visit Dan's Company Asczend
Nature Spirit's Book
The Empowered Woman Products Use the code EXPANSIVE for 10% off all orders
I'm ready to level up!
Shop My Amazon Favourites
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 34 min - Ep. 18 | 11 Things That Are Blocking Your Energy On The Daily & What To Do About It
11 things that are blocking your energy on the daily and what to do about it
Today we discuss:
- Breath and why it's so important to be a conscious breather
- Lack of gratitude, why we need to FEEL our truth behind doing our gratitude list and being in stillness
- Intention based decisions and how it drives all of what we do
- Looking outside of ourselves for validation, comfort or to fill the void
- Our need to escape
- Why the language we use is driving our energies into expansion or repression
- Our bodies talking to us and trying to communicate what it needs in terms of emotions
- Lack of movement and stagnant energy
- Too many stimulants and why its f*!ks with us
- Giving your power away and why reacting to others isn't serving you
- Perfectionism and shame. How the Should = Shame
- EMF overload and bluelight that kills you
- Unhealed trauma
The Empowered Woman Products Use the code EXPANSIVE for 10% off all orders
Velish Montreal - Organic Juice Company
I'm ready to level up!
Shop My Amazon Favourites
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
53 min - Ep. 17 | Becoming an Aligned Entrepreneur, Discover Your Why & Level Up w/ Jeremy Griffin
Jeremy was one of my first business coaches that has really allowed me to start getting CLEAR AF on what I wanted to do, how to discover more of my own services and wanted to provide and it lead me into building this PASSION for conscious business & leadership which is why I wanted to bring him on the show!
today we discuss:
- What is conscious business and leadership
- The hierarchy of emotional consciousness and why they play a part in your growth
- Knowing the different energies in business and how they impact each other when you feel stuck
- Leading from the heart
- The growth and inner work that it will ask of you as you discover more of your purpose
- Why self-worth impacts all your decisions and actions
- Breaking cycles within our families around scarcity and money mindset
- The feminine rise within our economy and business and how we can prep for it
- Changing from a masculine hustle mindset to a more fluid and clear mindset
- Limiting beliefs around money and business and why it's stopping you
- Why you are your biggest resistance when it comes to growth in business
- Facing our shadows
Find Jeremy on Instagram
Jeremy's Level Up Collective Community
Shop My Amazon Favourites
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Want to work with me?
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 34 min - Ep. 16 | The Deep, Raw, Truth behind My Story & Why I do What I do Today
I think this is pretty self-explanatory; I am sharing my most vulnerable episode yet.
Shop My Amazon Favourites
Guided meditation Series + Online Course Now Available
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 24 min - Ep. 15 | Alchemizing Your Pain into Art w/ Sensual Embodiment Coach Jennifer Tone
** TRIGGER WARNING**
Sex, eating disorder, trauma talk.
We talk about all kinds of raw, honest realities and truths from sex, to trauma through this podcast interview and conversation with Jennifer Stone.
Today we talk about:
- Breathwork and it's healing component
- Jennifer's journey into finding her purpose within her work
- How she found sensual embodiment
- What does it mean to create art from your pain
- How to become your own alchemist
- Breathwork, movement & meditation - using all 3's for transformation
- Tantra healing
- How to embody more patience, presence and permission for trauma release
- Finding the beauty behind the darkness JUST AS MUCH as the light
- Using the feminine AND the masculine energies to heal
- How we can reparent ourselves
- Tapping into our own body's wisdom
- The power of psychosomatic healing
- Leaning in to ourselves for healing
- Whip rage and how to utilize it to release rage and anger
Find Jennifer on Instagram
Join Jennifer's 6 Week Sensual Embodiment Program starting May 2nd
Shop My Amazon Favourites
Guided meditation Series + Online Course Now Available
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 36 min - Ep. 14 | Using Triggers & Reactions as a Compass to Heal, Change Your Stories & Own Your Self-Worth
Do you feel like you react to a lot of things ALL the time? Do you annoyed that you let people or situations get to you? And then feel shame about it because you don't want to feel like that?
This episode is for you.
We discuss:
- A beautiful quote from "Empowering Women" by Louise Hay
- Breaking lineage and karmic cycles for ourselves and the next generation to come
- Another good motivator to use to do the inner work
- Being shamed or dimmed as women for being too loud, too expressive or standing in our truths
- Why it's affecting us now even if it happened years and centuries ago.
- Why you being triggered by someone is not about THEM, it's about you
- How you can start looking at your triggers & reactions as a way to heal
- Empower yourself to do the work
- Affirmations for Honouring Yourself
- Remember your power
Shop My Amazon Favourites
Honour, Clear & Expand - Guided Meditations
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Expandin30 - 4 Week Transformational Program
USE THE CODE: EXPAND40 for $40 off at checkout
Why I do What I do
Email: [email protected]
40 min - Ep. 13 | 45 Mins of Pure Empowerment You Need to Hear Today
Hello beauties! Today we cover SOOOO much information holy cow.
A lot of it was channelled so I'm very excited to hear what you guys got out of it!
Today we talk about:
- A beautiful quote from the Wishes Fulfilled book by Dr. Wayne Dyer
- 3 things you MUST have to build your self-awareness
- Why meeting your ego is so important and how it will benefit you
- Why fighting it is not the answer
- Welcoming in the discomfort, anxiety and all the "bad" emotions & why you need it
- How triggers and reactions can be your best guide
- You can't reprogram unless your honour all parts of yourself first
- Reprogramming your being
- You have all the power within you and it's time you recognize that.
- What stories are you living by?
- What's holding you back from expanding?
- What are you not owning today?
- How to find your power
Shop My Amazon Favourites
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Expandin30 - 4 Week Transformational Program
USE THE CODE: EXPAND40 for $40 off at checkout
Why I do What I do
Email: [email protected]
46 min - Ep. 12 | From IFBB Bikini Pro to Holistic Coach & Feminine Embodiment w/ Valentina Esteban
From being recognized all over the world as one of the youngest IFBB Bikini Pro's to compete and to travel around the world, Valentina has shifted her life from a masculine, career-driven, burned out athlete to a more fluid, surrendered, spiritual feminine being who is now studying holistic nutrition and soon to be a mother as well.
This woman is so inspiring, so knowledgeable and grounded - it's bound to bring you some good vibes.
Val and I finally get to catch up after years of not FULLY catching up and it was fully recorded as we did so, so there's LOTS of laughter and surprise because I'm being fully tuned in to her world as the same time as you are.
Today we cover:
- Some of her fav books, authors and quotes
- Her transition from a Professional Bikini Competitor to wanting to open a donut shop in Florida
- Slowing down after her burn out
- Her surprising spiritual awakening
- Her pregnancy announcement
- How to surrender with ease
- The practice of being present
- How to let go
- Paying attention to the signs and inner knowing
- The intentions behind your healing journey
- A little tiny bit on Ayurveda
- A bunch of other insightful shenanigans you're gonna have to find out for yoself
Follow Valentina on Instagram
Visit her Website
Shop My Amazon Favourites
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Want to book a consultation call or a rapid Expansive Coaching Call w/o commitment?
USE THE CODE: EXPAND19 IN CHECKOUT FOR $50 OFF A CALL TILL MARCH 28TH
Group Coaching Form April 2020
Why I do What I do
Email: [email protected]
1 hr 25 min - Ep. 11 | The Rising Phoenix - Healing & Thriving from Sexual Trauma w/ Brie Pugh
***TRIGGER WARNING*** This episode can feel triggering and a little sensitive considering we are talking about something that isn't always easy or comfortable to talk about but we know and trust that we share our stories and our healing journey through these experiences, we then become the ultimate "Rising Phoenix" as Brie describes it.
Today we talk about:
- Brie's sexual trauma experience Her self-healing journey
- Why she reached out to EMDR Therapy
- Her transition from Anger to Courage
- Her clarity behind her work and purpose after the trauma
- The importance of "your story" to find your purpose
- How to handle the shame Why being vulnerable and open can help you heal
- Different tools to self-heal through trauma
- Finding your empowerment through trauma
- Being the Rising Phoenix Brie's support group on Facebook "The Rising Phoenix Sisterhood"
- Her expansive journey as a Coach
- Her tips on the self-isolation during the Corona Virus
Find Brie on Instagram
Check out her full story
Check out her website
Shop My Amazon Favourites
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Want to book a consultation call or a rapid Expansive Coaching Call w/o commitment?
USE THE CODE: EXPAND19 IN CHECKOUT FOR $50 OFF A CALL TILL MARCH 28TH
Group Coaching Form April 2020
Why I do What I do
Email: [email protected]
1 hr 18 min
About Thriving Woman
From the publisher's feed
Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE…
& CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.