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Thriving Woman
Thriving Woman episodes
- Ep. 40 | How to Commit to Choosing Yourself w. Rebeka Longpre
Man of man, I EASILY teared up a few times during this episode today...
Rebeka is one of my clients/students/friends that has been working with me for the past almost 9 months... (all of quarantine!) and I am in aw of her commitment, her vulnerability and her open heartedness. I invited her on today so we can discuss her journey and hopefully inspire some of you to start doing the work for yourself.
Today we discuss:
- Her pivotal turning point when she chose to start doing the work for herself
- Feeling called to a therapist and trusting to be guided to something better
- How we met and how it was PERFECT divine timing and connection
- The High functioning codependency - the need to please
- How sometimes we are attracted to certain people due to what they can bring for us NOT just because of them specifically
- Choosing to do the inner work for yourself
- The ripple effect you create when you do this for yourself
- Talking about one of her deepest wounds : REJECTION
- How we will keep attracting the same people & experiences if we don't address the wounds!
- The ownership and willingness we need to take in order to change our frequency and states
- Welcoming in the fears and challenges with open arms
- Emotional release through the body
- How the body communicates to you due to trauma stuck in the body
- The energy of money and being conscious with it
- Being in flow and how to bring it in your space as often as possible
- The more open you are the more you are in that flow
- Allowing yourself to feel what you need to feel in order to heal
- Allowing yourself to be supported by other people who are on the same vibe
- The power of TRIBE and why it's SO IMPORTANT!
JOIN THE TCP 2.0 WAITING LIST ! 12 Week Live Group Coaching Program Starting January 4th 2021
Find Rebeka on Instagram
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Get a free meditation - send a screenshot of your written review in itunes podcast to [email protected]
Book a discovery call with me
Want to know about my work? Click here
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 54 min - Ep. 39 | Evolving Individually & Together into a Conscious Couple w. Jody Poulin & Charles Lacasse
Well today friends .... I'm really excited about sharing this with you today.
You know how you always hear about conscious couples getting together and doing the work right off the bat in their relationship? What about the couples that are evolving INTO a conscious couple and doing the work separately while still remaining together and creating a ripple effect in their relationship?
Jody has been my client for 6 months now and her transformation has been SIGNIFICANT! I have been indirectly coaching her partner, Charles, as well through a session here and there and we decided to take it to the next level when I offered to drive down 2.5 hours to their place and spend 24 hours with them to level up their entire beings with a session each and one POWERFUL session together to bring them closer than ever and amplify their energetic love.
Today we talk about:
- Jody & Charles journey individually - dabbling in different industries trying to find their fulfillment
- Their story meeting in Miami (when they are both in Montreal)
- The shift they already felt as they met
- The deeper knowing that they were going to do the work together and continuously choosing each other
- Why it's so important to keep choosing each other in an evolving relationship
- The fear we can feel from speaking
- Why it's important to speak your needs and fears
- Communicating is #1
- The energetic shifts that happens in couples when one chooses THEMSELVES first
- Letting go of the layers of protection
- Our experience when I came down to coach them and the transformation they had
- The power of eye gazing
- Toxic masculinity into conscious masculinity
- Moving from addiction to surrender
- Finding flow and balance within giving and receiving energy within a couple
- Advice for those wanting to evolve into more of harmonized relationship
- Their pregnancy announcement!!!
Find Jody on Instagram
Find Le Fit Kartel on Facebook
Find Le Fit Kartel on Instagram
https://fitkartel.com/
Find Charles on Instagram
Join Charles Conscious Men Supporting Men FB Group
Get on my Mailing List to get exclusive promos, announcements & launches!
Sign up to get notified when spots are open to coach with me on a 1-1 level!
Get a free meditation - send a screenshot of your written review in itunes podcast to [email protected]
Book a discovery call with me
Want to know about my work? Click here
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 17 min - Ep. 38 | AFFIRMATIONS: Starting Your Day in High Vibration
Well, this is something Ive been wanting to do for a while now considering my clients call me the affirmation queen lol! So here it is! The first one for you guys - affirmations to get you set up within your day to be grounded, centred and aligned in love.
Get on my Mailing List to get exclusive promos, announcements & launches!
Sign up to get notified when spots are open to coach with me on a 1-1 level!
Get a free meditation - send a screenshot of your written review in itunes podcast to [email protected]
Book a discovery call with me
Want to know about my work? Click here
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
17 min - Ep. 37 | Stop Asking For Permission, Get Out of Your Comfort Box & Show Up
Short but powerful episode!
Last week I hosted, my very first retreat.....yup. You heard right. It was insanely magical and so needed for everyone included me. So.... how did i pull it off during a pandemic? You'll find out!
Today we discuss:
- 3 companies that I wanted to shoutout in Montreal! For supporting me and also just being awesome - Velish, OmWellness Store & Midday Square. All in from my hometown and all such a good vibe (You have to check out their new peanut butter flavour...)
- How I created and launched my first retreat in 3 days and sold out in 24 hours ... right before a lockdown hit again.
- When there is a will, there is a way.
- Finding a way to be responsible and also not conform to the norm
- Leading from a place of love.
- Why you need to stop asking for permission
- Why we don't have a strong sense of self trust and why it's blocking you
- Why living in fear isn't helping you or anyone
- How to get out of survival mode
- There is more to life than just eat, sleep, work, f$ck, repeat!
- What is the one thing blocking you from where you want to be?
Get the Monergy 2.0 Webinar on The Energy of Money Replay for $11
Get a free meditation - send a screenshot of your written review in itunes podcast to [email protected]
Book a discovery call with me
Want to work with me?
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
41 min - Ep. 36 | Loving Yourself While in Limbo, Body Positivity & Deep Acceptance w. Meg Sylvester
Quick update being back in Montreal and quarantining YAY! (Just kidding.... it's really not that bad...)
Today I am so grateful to have on the beautiful Meg Sylvester - mom of 3, spiritual guide, yoga & meditation teacher, retreat facilitator and conscious heart leader!
- Update on where I am and what's going down during my quarantine back in Canada
- Meg's journey into the self-help/spiritual world and how she became who she is today
- Leaving the corporate world
- Becoming a new mama to a beautiful baby boy
- Why body positivity needs to be spoken about more
- How to be body positive
- Why is it so uncomfortable to be "in the space in between"
- How to love yourself when you are experiencing the discomfort of that transition
- Accepting yourself in all places you may or may not be
- How to create more love within yourself and your life
Find meg on her inspirational instagram
Sign up for the Monergy 2.0 Webinar for $11 on October 20th 2020 at 7pm EST - 4pm PST
Get a free meditation - send a screenshot of your written review in itunes podcast to [email protected]
Book a discovery call with me
Want to work with me?
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 9 min - Ep. 35 | Conscious Relationships, Inner Child Healing & Fear of Rejection w. Stefanos Sifandos
Stefanos Sifandos is a relationship & love coach who has been on multiple different platforms and shows to discuss masculine & feminine energies, how to love yourself and why it's so important and deep healing in order to not only live your best life but to also welcome in the love that is in alignment with you.
Today we discuss:
- What does masculine and feminine energy mean? Do we all have it?
- What does it mean to be in a conscious relationship
- Why your unhealed inner child is showing up in your relationships
- The fear of rejection we experience as humans
- Don't assume nor take things personally
- How to help your partner who "isn't doing the inner work"?
- Vulnerability - how can we practice it on a daily basis? What are the benefits of it?
- How loving yourself can be the key
- Somatic healing - how this can be life changing for you.
- How stefanos works
Find Stefanos Website + Courses here
Find Stefanos on Instagram
Get a free meditation - send a screenshot of your written review in itunes podcast to [email protected]
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Want to work with me?
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
46 min - Ep. 34 | Get RIPPED AT 50 With Troy Casey - The Certified Health Nut
I'm SOOOO happy and excited to have Troy Casey on the podcast today - it was an interview I was pumped about because this guy is no bullshit, completely ALIVE and vibrant and honestly just gets me really excited about being extremely in tune with my health and my truth.
Today we discuss:
- His journey from moving from LA to Arizona in a very short period of time
- How he went from being a wannabe actor and a model to a complete health nut
- Supplements and food choices - what really matters
- Whats the most important thing when it comes to choosing your foods
- Does organic really matter?
- His "gym routine"
- How he gets his crazy abs
- How breathwork changed his life and anxiety
- People needing to WAKE THE F UP
- The real journey to self love
Honestly - we talk about so much more, I kinda lost track but this conversation really lit me up and I'm so happy to be sharing it on my podcast!
Find Troy on Instagram
Find Troy on Youtube
Get his book Ripped at 50
Find Troy's Programs
Get a free meditation - send a screenshot of your written review in itunes podcast to [email protected]
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Want to work with me?
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 9 min - Ep. 33 | Reduce Inflammation, Time Travel & Create a New Reality w. MISCHO
Mischo, formerly as Mic, has been such a dear friend of mine for years now. We have the MOST INTERESTING conversations for hours on end and I thought it was time to bring him on for some deep insight towards a LOT of cool things like... TIME TRAVELLING! (stay with me here..)
- What is time travel
- What do we mean when we explain the 5th dimension
- Finding your uniqueness and gift in a world where there's a lack of authenticity
- Combining all of what you love to create something MAGICAL
- How Mischo converted all of his passions into one concept
- The energy of investing into something that helps raising consciousness
- How inflammation is killing your fkin vibe
- When you are in survival, you are STUCK
- The addiction to the PHOTON - inspiration for his new song Photon Love
- How can we teach others to wake up without pushing them
- Haters are gonna hate and SO BE IT!
Find Mischo on Instagram
Find Mischo on Spotify
Get a free meditation - send a screenshot of your written review in itunes podcast to [email protected]
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Want to work with me?
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 33 min - Ep. 32 | How to Live a Vibrant, Healthy & Abundant Life w. Mimi Bouchard
What a treat it was to discuss with Mimi today!!! I'm so glad we got to connect and to talk about so many different things!
Today we discuss:
- A little bit about my story and background
- How Mimi went from being in school, feeling lost and not doing things she loved into living her dream in the Bahamas
- How she became so involved in the self growth world
- Why she loves to meditate and how it has healed her relationship with herself and food
- Is it possible to still get the body you want and eat more flexibly?
- Why visualization is SO powerful!
- Allllll about the morning routine
- How to choose your time wisely as an entrepreneur
- How to live a healthier and more vibrant life with yourself and FOR yourself
- Self-love is the KEY
- Why your mindset is literally EVERYTHING
- How to help your boyfriend thrive too
- Why leading by example is ultimately the key
- How routine and discipline is the key to more freedom
Find Mimi on Instagram
Check out her web: mimimethod.com
Get a FREE 20 min guided meditation by submitting a screenshot of your written review about the podcast to [email protected]
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Want to work with me?
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
Sponsorships: off for this episode
1 hr 20 min - Ep. 31 | Part 2 - Healing My Relationship w. Mom - Her Experience
I'm so excited to have my mom on the podcast today to talk about our healing journey today.
Today we discuss:
- Our process together - moving, the divorce, different trauma's we have experienced together, etc.
- Our connection that has evolved over the years
- The ups' and down's of our relationships
- Being the authority as a parent and how beneficial it can be to shift into a mutual relationship
- Every relationship you have is your TEACHER
- Healing your own energy can heal other people's energy automatically
- What to do if you don't have a conscious parent
- How to heal this type of relationship on your own and when is it a good idea to ask for help
There's honestly so much more to it and I'm being straight up when I say I can't remember but all I know is that, if we can help one person just by sharing our story then we're happy.
Get a FREE 20 min guided meditation by submitting a screenshot of your written review about the podcast to [email protected]
Guided meditation Series + Online Course Now Available
Book a discovery call with me
Want to work with me?
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 30 min
About Thriving Woman
From the publisher's feed
Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE…
& CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.