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Thriving Woman
Thriving Woman episodes
- Ep. 10 | Double Trouble Interview w/ Val Benoit - Conscious Relationships & Business, Finding Your Uniqueness, Healing the Heart & Body Image
Valerie Benoit and I met back in 2014 when we both were competing in Bikini Body Building Competition .... what a life...
We parted ways on good terms, intuitively knowing that we had our own individual growth to do.
After 2 YEARS OF SEPARATION - here we did a welcome back friendship episode where we discuss:
- Lessons from 2018, 2019, 2020 (so far....)
- Our self discovery lessons
- The energetic downloads Tasha received about the Corona Virus
- The current shifts in the Feminine Rise
- Masculine & Feminine Energies
- What does feminine mean to us
- Our Healing journeys so far
- Break-Ups and Conscious Coupling
- Building a conscious business
- Finding your uniqueness
- Healing body image
- Our transitions into our new worlds
- Sexual trauma and healing
Val Benoit Instagram
Intentionelle Podcast
Val Benoit Website
Shop My Amazon Favourites
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Want to book a consultation call or a rapid Expansive Coaching Call w/o commitment?
USE THE CODE: EXPAND19 IN CHECKOUT FOR $50 OFF A CALL TILL MARCH 28TH
Group Coaching Form April 2020
Why I do What I do
Email: [email protected]
1 hr 26 min - Ep. 09 | The Awakening is Here - A Message about The Energetics & Spiritual Shifts of COVID-19
We are experiencing a massive global awakening right now and it's the perfect time to share what I've picked up on a deeper energetic/spiritual level as too what's really happening.
I knew at the core of my being that when all this started there was going to be a deeper/greater purpose to all of this and I chose to spend my night tapping into it and see what messages I could pick up in order to share them with you, to help you see.
Shop My Amazon Favourites
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Want to book a consultation call or a rapid Expansive Coaching Call w/o commitment?
Group Coaching Form April 2020
Why I do What I do
Email: [email protected]
Sponsorships: off for this episode
34 min - Ep. 08 | Stop Forcing Things to Happen When You Aren't in Alignment
A very in the flow podcast about how to find your flow within your days and why you should pay attention to the energy you feel when you wake up
- My experience with my blue light hangover
- Waking up groggy and choosing the right actions
- How to honour what you're feeling throughout the days
- Becoming aware of your emotional/spiritual state
- Why taking action when you're forcing things to happen doesn't work anymore
- Creating and working from a love-based intention
- Why the forcing no longer works
- The rise of the feminine and what it means
- What we are called to do now in this energy
Shop My Amazon Favourites + Books I spoke About in this episode
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Interested to work with me? Check it out!
Email: [email protected]
35 min - Ep. 07 | Mercury Retrograde Lessons, Manifesting from LOVE not fear & Why Anxiety is On The Rise
HAPPY END OF MERCURY RETROGRADE
Choosing not to blame it for everything as I explain in the podcast BUT it has been a ride and a HALF.
Today I cover:
· What the mercury energy was all about
· All fears and doubt that has been coming up for me
· Career shifts and expansion on my personal level
· Trusting the universe when you need too, the most
· Take the LEAP!
· Manifesting through LOVE not FEAR
· Why nothing shows up when you try so hard to manifest
· Anxiety and what it is according to the “spiritual” world
· What your soul is trying to tell you
· Why you need to start trusting yourself more TODAY and making it a daily practice
· The solar plexus epidemic
· Why your body is speaking to you through physical issues
Shop My Amazon Favourites + Books I spoke About in this episode
Find me on Instagram @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Interested to work with me? Check it out!
Email: [email protected]
42 min - Ep. 06 | Q&A: Inner Child Healing, Self-Forgiveness & Claiming Your Power Back
Today, I was inspired to record a little Q&A considering I had some free time and wanted to share some more healing tools.
Here is what I cover:
- The law of energy - what to do when your VERY high vibe to avoid the low vibes
- Energy Leaking is a thing
- A section from the Book - Sacred Powers - Link is in the Amazon Link below
- Inner Child - breaking out of the "forces upon us" that tell us we can't be children
- Force - it's only active when you allow it to be
- Claiming your power back by changing your story
- How changing your perception of your childhood can help you heal
- Feel all the feels
- Accept and letting go
- Self-forgiveness - HOW TO
- Suffering is a choice
- Choosing to let go and step into your power by shifting your view
- CELEBRATE YOURSELF
Here you can find all my favourite things through Amazon from Books, Biohacking tools, Home accessories, Beauty and self-care products - all holistically obviously....
Insta: @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Group Coaching APPLICATION OPEN! Send me an email or a DM on Instagram, claiming you are interested and you will have access to the application form.
Email: [email protected]
33 min - Ep. 05 | Medicinal Mushrooms, Healing with Herbs & Finding Your Flow w/ Owner of Alcami Elements, Derik Singh.
What an expansive episode WOW!
Today, I interview my good friend Derik Singh, Owner of Alcami Elements, Health Coach, Consultant, Activator of Human Potential and my personal wizard.
He has helped me DRASTICALLY with my shift with foods and healing my body, looking past the myths out there, tuning within, finding my own voice & wisdom and learning ALL about medicinal mushrooms and herbs for healing and expansion.
Today we cover:
- What are medicinal mushrooms
- Going back to the core nature of our foods and herbs
- Hormonal imbalances + autoimmune diseases
- The basics we are missing from our everyday lives to sustain and thrive with our health
- The "divorce pill"
- The emotional and spiritual connection to the physical body
- "You have all the answers within arms length"
- Detoxing and fats
- The importance of consistency and discipline
- What types of mushrooms are good for AM and/or PM.
- Some herbs good for anxiety, antioxidant, detoxification, etc.
- Are medicinal mushrooms good for kids?
- What to look for when buying mushrooms or herbs.
- His favourite books
For GROUP COACHING APPLICATIONS for Montreal-ers - please send me an email or DM on Instagram.
Derik Singh on Instagram.
Insta: @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
1 hr 23 min - Ep. 04 | Are you in the negativity vortex?
Are you finding yourself in a massive shift? Does it feel negative? Down? Depressing? Maybe even a "dark knight of the soul"? Fear not, beautiful one! You're not the only one feeling this.
In this episode I share
- My health and healing tools + update
- My new discovery and love for TCM (Traditional Chinese Medicine)
- My tools going forward
- I share a section of the book "A return to love" by Marianne Williamson that is SO powerful
- Going full into the negativity and how hard it can be but how you can shift it for yourself
- How important it is to be around GOOd people when you share this information about what you're going through
- Remember it's all temporary
- My 1-1 coaching services and where to find me if you are interested in doing some deep inner healing with me
Insta: @tashakredl
Facebook: Tasha Kredl
Web: tashakredl.com
Email: [email protected]
26 min - Ep. 03 | The Chakra System - what it is, how it's speaking to you & how to heal it.
The Chakra system is so so so important to learn about because it is LITERALLY the basis of our beings.
I go into depth about the different chakra's, what they are, how they work and find their own balance, also foods that help them heal & activate more, illnesses and diseases that can come up from a chakra blockage or lack of energy flow within and how to help yourself heal.
Understanding your own biology is truly taking ownership of your healing process.
You can find me on
insta, facebook, or send me an email at [email protected] for inquires about coaching, events, collabs.
Web: tashakredl.com
47 min - Ep. 02 | What to do you when you feel MEH & why the words you use MATTER
This. is. everything. I hear so many people being or feeling so OFF with themselves and everything else in their lives but they don't take action or even know WHAT to do and how, to get themselves better. I discuss;
- why eating right is so important
- sun + nature
- sleep's impact on mood
- the power of our words
- their vibrations
- why it's called SPELLING
- becoming the observer
- the ego's job in all of this
- you are not YOUR THOUGHTS
Insta: tashakredl
44 min - Ep. 01 | Healing through the heart & My Journey Within
I talk about my healing journey within the last few months as it has been so intense, so expansive and with so many lessons attached to it. I talk about a few different things:
- my knee injury and what it has brought me
- my fears behind going plant-based and leaving the plant-based world and how that even happened
- the transition
- how to connect to your heart and why it's important
- bringing the importance back to our authentic truth
- my real blockage
- what i've learnt throughout and much more
* The elixir I drank at the beginning was found on Harmonic Arts
Find me on Instagram
Web: tashakredl.com
email: [email protected]
34 min
About Thriving Woman
From the publisher's feed
Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE…
& CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.