This is a super fun throwback to the second ever Krissy Krash Podcast episode where I sit down with Angelica Ventrice and we discuss the biggest mistakes that athletes make when they were going to training program. Everything we discussed is still so pertinent now, and so I wanted to bring this episode into the spotlight! Enjoy :-)

In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her @theangelicaventrice on Instagram) we talk about her personal transformation/journey into becoming a runner, dealing with PCOS and Hyperthyroid, how to get started when you feel like your behind, and a lot more.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

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