Renee & Miesha speak to WWE hall of famer, and women's pro wrestling icon, Lita to discuss her return to WWE (0:21) and what her expectations are for the Royal Rumble and beyond (10:07)

Renee and Miesha live out a dream and get a chance to speak to famed fitness trainer, Jillian Michaels, about 'The Fitness App by Jillian Michaels' designed to help you reach all your fitness goals (:23) and get her thoughts on Miesha's upcoming weight cut to 125lbs (12:36).

Renee and Miesha discuss the return of Jon Moxley at AEW and GCW, including a surprise phone call from Busted Open's Dave LaGreca and speak with UFC Strawweight, and brand new fan favorite, Vanessa Demopolous about her win at UFC 270, amazing post fight interview with Joe Rogan, and so much more!

Former Flyweight title challenger Joseph Benavidez joins Renee & Miesha to talk best movie snacks, fighter fashion, and most importantly, helps the ladies break down the FW title trilogy between Brandon Moreno and Deiveson Figueiredo (:28), PLUS, the ladies talk all things UFC 270 and break down this weekend's Heavyweight title fight between Francis Ngannou and Ciryl Gane, specifically Ngannou's promotional future (21:45)!

After the latest celebrity breakup between Jason Momoa and Lisa Bonet, Renee and Miesha discuss the Hollywood splits that hit them hardest (:26), PLUS, Miesha Tate makes it official and discusses her move down to Flyweight; the conversations that got her there, why she thinks it'll be beneficial and what her hopes are for herself at 125lbs (11:14).

Renee and Miesha share their thoughts on the ongoing back & forth between UFC President Dana White and Henry Cejudo (:26), PLUS AEW's Thunder Rosa joins the show to talk training with Cris Cyborg, AEW's Women's Division and what we can expect from her in 2022 (15:01)!

Renee runs a Q & A session to get to know her special co-host Angela Hill a little better (0:25) and Renee and Angela speak to UFC commentator Jon Anik ahead of the opening of the UFC's 2022 schedule (13:42).

Renee and special co-host, Angela Hill, are joined by pro-wrestling veteran and AEW's Dustin Rhodes to discuss Battle of the Belts, mentoring the young talent, and so much more!

Renee partners up with Angela Hill to break down which contender makes most sense for Alexander Volkanovski after Max Holloway had to pull out of their UFC 272 trilogy fight, discuss the passing of Bob Saget and all the latest entertainment news, and share their reaction to the news of Miesha Tate's next fight.

In a special conversation on mental health, Renee & Miesha speak to Dr. Johnathan Edwards about his book discussing his work using Ketamine as treatment for a variety of mental health issues (:17).