Throwing Down w/ Renee & Miesha

Renee and Miesha get ready for Thanksgiving by talking about where it ranks on their favorite holiday list (0:24), discussing the best and worst Thanksgiving foods (12:30), and sharing a few 'Dos and Don'ts' to follow for the holiday (28:46).

Miesha discusses her loss to Ketlen Vieira in the main event of UFC Vegas 43 and how she's feeling less than 48 hours removed from the tough 25 minute fight (:30), and Andres Hale joins the show to recap the busy schedule of Survivor Series, Crawford vs Porter, and UFC over the weekend (14:49).

Fight Nation heads into battle on Saturday and Miesha and Renee discuss Miesha's final fight preparations for her fight with Ketlen Vieira at UFC Vegas 43 (0:24), PLUS Busted Open's Dave LaGreca joins the show to talk about cornering Laynie Luck against his nemesis Thunder Rosa for Mission Pro Wrestling and the crazy wager on the line on the same night (5:34).

After Nicco Montaño voiced her issues with Warrior Spirt, the documentary centered around her, Renee and Miesha are joined by the film's director Landon Dyksterhouse to get his side of the story and answer to some of the questions Nicco raised about the movie.

Renee and Miesha are joined by AEW Chief Brand Officer, pioneer, and reality TV star, Brandi Rhodes to talk about her TV show and return to the ring (0:26) plus they share their reactions to Paul Rudd being named People's '2021 Sexiest Man Alive' (17:53).

On its 6 year anniversary, Renee and Miesha look back the iconic moment where Holly Holm shocked the world by handing Ronda Rousey her first loss at UFC 193 and the effect it had on MMA and pro wrestling (:23).

After two tough title fights at UFC 268, Miesha Tate and Ryan McKinnell discuss what career decisions Colby Covington and Weili Zhang are facing, in their respective divisions, after finding themselves in the tough situation of losing twice to the same champion.

Miesha Tate and Ryan McKinnell catch up with former UFC women's flyweight champion, Nicco Montaño about her UFC release, her time with the promotion, plans for the future, and the documentary 'Warrior Spirit' centered around her weight cut for what should have been her first title defense against Valentina Shevchenko at UFC 228 in 2018.

Miesha Tate and Ryan McKinnell discuss how Kamaru Usman stacks up against GSP as the greatest welterweight of all time (:38), speak to UFC middleweight Chris Curtis about the crazy road that lead him to his UFC debut and first win with the promotion on Saturday (16:34), and share their thoughts on where Michael Chandler and Justin Gaethje go after their action packed fight at UFC 268 (34:57).

'Raging' Al Iaquinta joins Miesha Tate & Ryan McKinnell to talk about his return to the Octagon, after 2 years away, to fight in front of New York crowd at MSG at UFC 268 on Saturday.