This week we'll be heading to Nassau for a spot of underwater swimming (well, more than just a spot to be honest, it's sort of an odyssey), and to get down and boogie at the Disco Volante, in order to save the world from terror. Yes, it's Thunderball.

Joining me for a bit of the old 'kiss-kiss-bang-bang' at the health club, is comedy writer Joel Morris.

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