Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out.

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice with bestselling author, health coach, and host of the Gratitude Builds Fortitude Podcast, Holly Bertone.

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! ⁠ So, How do we get through the holidays the thyroid-healthy way?⁠

That's what we're going to cover in this episode of Thyroid-healthy Bites.

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise.

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

I’ve learned a lot along the way as a thyroid patient, patient advocate, and health coach about what to expect from those conventional doctor appointments. I don’t want you to waste years of your precious healing time, like I did, having unrealistic expectations, and not knowing how or where to get the help you need to THRIVE. Let's discuss...

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

We all know that water is critical to our wellbeing, but what does it mean for us as Thyroid Thrivers? And how do we stay hydrated in a thyroid-healthy way? That's what we're going to cover in this episode of Thyroid-healthy Bites

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

This episode is an absolute game changer and will turn your understanding of hypothyroidism on its ear!

In their new book, "The Thyroid Debacle," Dr. Eric Balcavage and Dr. Kelly Halderman explore why the current medical model is keeping you sick and unwell. They propose a paradigm shift in how doctors and patients understand and approach thyroid physiology. 

 Don't miss this highly informative and enlightening interview!

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Welcome back to Thyroid Healthy Bites! In this Season 2 premiere, I’m sharing some BIG NEWS and exciting announcements! I’ll tell you all about what’s in store for this season, what I’ve been up to behind the scenes, and what’s new at Hypothyroid Chef. I’ve got lots of fun new ways to connect with you and support your thyroid-healing journey, so enjoy the show!

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

If you want to put the information provided by your thyroid labs to good use so that you can optimize your treatment and feel your best, this episode of Thyroid-healthy Bites is a do-not-miss! 

In this Season 1 finale episode, I interviewed NYT bestselling author, thyroid expert, and patient advocate Mary Shomon, to help you learn all about your thyroid test results and what they mean. 

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

 A healing mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better. That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird of Phoenix Helix, and the Phoenix Helix Podcast. 

Eileen’s latest book, Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease, gives us practical ways to cultivate a healing mindset, in a collection of over 96 techniques we can discover, learn about, and apply as needed. 

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.