Thyroid Healthy Bites

A hot topic recently came up in The Thrivers Club (my group coaching community): Inviting and welcoming our loved ones to our healing journeys. Communicating with our loved ones naturally fosters more understanding and support around our health issues...so why is it so hard (or scary) for some of us to do? 

In this episode, we'll talk about breaking through any mindset roadblocks we may have around this to ensure that you can get the love and support you need to thrive, at home. I'll share the story of my personal struggle with this. We'll also discuss practical tips for HOW to communicate clearly and constructively about our health needs so that everyone can succeed. 

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Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the University of Chicago and former president of the American Thyroid Association.

Dr. Bianco's book, "Rethinking Hypothyroidism," provides an easy-to-understand overview of hypothyroidism treatment and the role of pharmaceutical companies in shaping it. His book argues that the current approach is not effective for many patients. Learn about the problems with current thyroid treatment and the changes needed in this Season 2 finale!

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Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO, H.Pylori, and Intestinal Permeability amongst thyroid patients. In this episode, we will talk to an authority on thyroid and gut health, Dr. Joni Labbe, DC, CCN, DCCN, FCCN. We'll connect the dots between your thyroid and gut health, covering some of the most common underlying gut issues for those with thyroid issues and what you can do about it. 

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

To tuna, or not to tuna? That is the question. Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safe food? How do we choose wisely when it comes to this convenient protein source? And what brands are best for Thyroid Thrivers looking for safe tuna? We'll cover all of that in this episode of Thyroid-healthy Bites. 

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change? In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, to dissect the stages of change that are part of every successful transformation. 

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look.

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

I'm just going to rip the band-aid off and say it: Alcohol is problematic for those of us with hypothyroidism or Hashimoto's. You may not be ready to give it up, and you may not need to at this time, but let's talk about some excellent reasons why we should reconsider alcohol as a daily habit or a relaxation mainstay, if we're trying to feel our best. 

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

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There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites!  

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and ultimately, it cost me a lot of unnecessary suffering. In this episode, I'll share the top 3 reasons I believe wholeheartedly that diet and lifestyle DO make a difference for Thyroid Thrivers and the evidence-based reasons why. 

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out.

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.