Thyroid Healthy Bites

How can we make peace with our thyroid, so that we can not only feel well but also find a life that we love and habits that work for us, for the long term? That’s what we’re going to be discussing with my special guest Annabel Bateman on this episode of Thyroid-healthy Bites.   

Annabel Bateman is a Hashimoto’s patient and passionate thyroid health advocate. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, she seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle so they can thrive and not just survive. She hosts the Let’s Talk Thyroid podcast and is the author of the newly-released book, Kiss & Makeup With Your Thyroid: Your positive & practical guide to living a thyroid-friendly lifestyle.

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Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

If you've been diagnosed with hypothyroidism and you live in the U.S., it’s almost certain that you also have Hashimoto’s. In this episode of Thyroid-healthy Bites, we're going to take a closer look at what that means for you.

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Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers.

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Let's face it, healing diets can be $pendy. Regardless of your income bracket, with inflation at a 40-year high, RIGHT NOW seems like a good time to explore some real-world ways to tame the cost of thyroid-healthy eating.

In this episode, I’ll be sharing 10 tips to help you stretch your food dollars farther!

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Disclaimer: This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first.

We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food? That's what we're going to explore in this episode of Thyroid-healthy Bites.⁠ ⁠

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If you eat or are curious about whether or not to eat more seaweed, don't miss this one!

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Quick disclaimer: This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first.

Whether you love or don't love to cook, whether you're cooking for one or cooking for an army, you CAN harness the life-changing power of thyroid-healthy meals...if you MEAL PLAN.

In this episode of Thyroid-healthy Bites, I'm going to share my top tips on thyroid-healthy meal prep and planning, so that you can harness the power of thyroid-healthy eating.

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Thyroid-healthy eating sounds good on paper, and we want (sometimes desperately) to feel better, have energy, and feel like ourselves again, but doubts inevitably creep into our minds...

In this episode, I'm going to answer all of these questions, in specific detail. I'm putting it all out on the table, so we can explore these doubts together. Not only will I be sharing the facts, but also some of my personal experiences with these roadblocks. Most importantly, I'm going to give you real-world honest answers.

In case we haven't met yet, I'm Ginny Mahar, a thyroid health and cooking coach. I teach Thyroid Thrivers how to eat well and live well, so they can feel well. I share recipes and lifestyle tips on my blog, as well as on this weekly show, Thyroid-healthy Bites. Enjoy the show and thanks for watching!  ~ Ginny 

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When it comes to thyroid-healthy eating, it can be helpful to have some quick fuel choices for those busy days. In this video, I'll share over 20 snack ideas to choose from. All of them feature 'clean', whole-food ingredients and are free of gluten, dairy, grains, refined sugar, and soy. They're also rich in thyroid-supportive nutrients, and Paleo compliant.

In case we haven't met yet, I'm Ginny Mahar, a thyroid health and cooking coach. I teach Thyroid Thrivers how to eat well and live well, so they can feel well. I share recipes and lifestyle tips on my blog, as well as on this weekly show, Thyroid-healthy Bites.

I hope this video gives you loads of inspiring ideas to help you stay on the thyroid-healthy track. Thanks for watching, and enjoy!

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As Thyroid Thrivers, it's crucial to understand the WHYs and HOWs behind eliminating gluten. It may not be easy, especially at first, but it could be the single most effective step you take, towards reclaiming your health.

In this episode of Thyroid-healthy Bites, I'm interviewing the perfect guest to help us better understand, "Your Thyroid on Gluten," and why it's a big deal. 

Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid RebootMethod. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners.

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These cloud-like Raspberry Cream gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored gelatin these healthy treats melt in your mouth, and supply a dose of skin, hair, nail, and gut-nourishing collagen. But it's the fresh raspberries that really steal the show.

In this episode of Thyroid-healthy Bites, we’re heading to the kitchen for a special Valentine’s Day-worthy treat that happens to be gluten-free, dairy-free, Paleo, and 100% thyroid-healthy.

Throughout the video, I’ll be sharing my top tips for cooking with gelatin– an amazing thyroid-healthy food!

Enjoy the show, and this special treat! 💝

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