White potatoes can be one of those "gray-area" foods when it comes to a thyroid-healthy diet. Are they just more "starchy food" or "empty calories" that's going to send our blood sugar into the stratosphere? Are they mere standard-American plate filler or do they actually have some nutritional heft?

Potatoes are like the Hooper Humperdink of common whole-foods-based dietary templates like Whole30 and Paleo. They weren't invited to the party, but now they are. But then, for true elimination diets like AIP, they are a no-go.

Why is that? What's up with spuds and should we be eating more, less, or none of them? These are the questions we're going to explore in this episode of Thyroid-healthy Bites.

Helpful Links & Sources:

Believe me, I've endured quite a few failed or lackluster experiments with GF/DF mashers and gravy, so I'm excited to share my bullet-proof method with you in this episode of Thyroid-healthy Bites.

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 When it comes to figuring out the ideal thyroid-healthy diet for YOU, there are so many pathways to getting there. That’s where we can get confused and overwhelmed, FAST. 

Should I be gluten-free? Paleo? AIP? Ask 5 different experts this question and you might get 5 different answers. What's a Thyroid Thriver to do? Which diet is best for YOU? Where should you begin? 

That is what I’m here to help you figure out, in this episode of Thyroid-healthy Bites. 

We'll Discuss:

Whether you're already eating for your thyroid and overall health, or are ready to take the first step on that journey, don't miss this jam-packed episode!

Helpful Links:

Also, don't miss the previous episode of Thyroid-healthy Bites (ep.5) where we explored the question: What is Thyroid-healthy Eating? Hope it helps!

What is thyroid-healthy eating?

Well, that can be a tricky question to answer because there is no one-size-fits-all thyroid diet. We all have unique dietary needs and sensitivities. 

In this episode of Thyroid-healthy Bites, we're going to cover the why's and how's of thyroid-healthy eating, so you can think about your current diet, and how it may or may not be serving your thyroid and overall health.

Here's what we're going to cover:

Helpful Links:

Also, don't miss the next episode of Thyroid-healthy Bites (ep.6) where we'll explore the best dietary approach for hypothyroidism and/or Hashimoto's! 

Chicken Saltimbocca is a classic Italian dish where chicken cutlets are wrapped in fresh sage and prosciutto, then browned in a skillet, and topped with a rich and lemony pan sauce. Saltimbocca can also be made with pork or veal cutlets, but chicken is so easy to source and works especially well here. 

We make this version all the time at home and it's always a showstopper. In fact, the Italian translation of "Saltimbocca," is, "It jumps in the mouth!" 

Watching the way my family wolf's this down, I would say that's pretty accurate! LOL

But the best part about this recipe for us Thyroid Thrivers is that it is gluten-free, dairy-free, Paleo, and AIP-friendly. 

On Today's Menu:

Suggested Accompaniments: 

Helpful Links:

When it comes to choosing healthy cooking fats and oils there's a lot to consider and it can get overwhelming fast. The good news is that all it takes to make better decisions about cooking fats and oils is a little bit of knowledge.

Here's what we're going to cover:

Resources from the Show: 

My Favorite Fats & Oils:

Thyroid-healthy eating can sometimes feel like a game of compromise. How can we enjoy burger night, without the super-processed, glutinous bun? The answer: Burger Salad.

Trust me when I say that there really are no compromises here. This meal plays on repeat at our house, and truth be told, I'm the only one skipping the bun. I'm also the one having the MOST fun loading up my plate with all the deluxe toppings I want! No bloat, no guilt, no gluten, and no regrets. Burgers are just better this way.

On Today’s Menu:

Resources from the Show:

Welcome to the very first episode of Thyroid-healthy Bites, a weekly podcast featuring thyroid-healthy recipes and lifestyle. I’m Ginny Mahar, your host, and the face behind the apron at HypothyroidChef.com.

I help Thyroid Thrivers eat well, and live well, so they can FEEL WELL. I am so thrilled to introduce this podcast, my new website, and...well...ME!

We're going to cover:

Pull up a chair and get comfortable! At Thyroid-healthy Bites, there's always an extra seat at the table, yummy things to eat, and lively conversation about how we can THRIVE, hypothyroidism or not.

Resources from the episode: