Walking the journey to heal publicly so that I can be of help to others.

Something close to my heart

It’s quiet time. Tranquillity can lessen feelings of hostility. Nothing is outside the grasp of your ability.

This is a introduction into malicious parent syndrome also referred to as Malicious Mother’s Syndrome. This topic is close to my heart as my child Lucas went 3 years without contact with his siblings Noah, Novalee and I.

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Discussion on everything “surrender”

We begin here a moment of silence for those impacted by addiction and mental health. I share over time my path to what I feel is my purpose. Take from it what helps and leave what doesn’t. Below is Anjali mudra and it is commonly used to close and sometimes open a class because it is a gesture of offering from the heart. It’s a literal connection of your hands, symbolizing one of the key principles of yoga: union. It connects the right and left sides of your brain, and the right and left or feminine and masculine energies in your body.

Enjoy a guided sun salutation short flow to either welcome the morning or to recharge during your day. Enjoy. Namaste. Many more to come! This one is dedicated to my mother

“God is close to the broken hearted.” I care. I love you. 1-800-273-8255. https://suicidepreventionlifeline.org/help-someone-else/

There was no fairy Godmother, I said “Bittity bopity boop” and I spun out of control and it looked nothing like the movie Cinderella. I knew that I had to obey just as Cinderella did. She didn’t want to go back at midnight but she did as she was told and got exactly what she wanted. Made a mistake and kissed a snake.. how many angels did it take?

This is symbolic of the space that I allow silence to fill where nervous chatter once was.