In this video I share my knowledge of mental, physical and spiritual selfcare during the 4 seasons of your cycle! It's so important for us women to work WITH our cycle instead of against it. It's also just as important for the men in our lives to understand what we go through so they are more equipped to support us so everyone is happier!

HELPFUL RESOURCES:

Complimentary Call

The Tool of T.E.A.R.S.

Unlocking Your Ability to Heal

Unlocking Your Ability to Heal Community

Cosmic Sweets (Healthy Sweets, Nutrition & Hormones)

Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!)

BLESS APP

TPMEDIA (Social Media Marketing, Website Building, Podcasting)

#traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain #howtostop #abuserecovery #mentalhealth #nutrition #fitness #spiritual #spirituality #god #faith #suicideawareness #cutting #help #helpme #helpingothers #helpingotherssucceed #selfhelp #selfhelpbooks #selfimprovement #selfhealing #selflove #howtoloveyourself #howtolivehappylife #howtolivehappy #healthyeating #healthylifestyle #healthylifestylechange #meditation #herbalremedies #toxicfreeliving #toxicfreelife #healthysweets #cosmicsweets #herbalpotions #hormones #hormonesupport #friendship #healthandwellness #healingjourney #depression #anxiety #ptsdhealing #ptsd #ptsdsymptoms #ptsdrecovery #anxietyrelief #anxietyanddepression #anxietyhealing #womenempowerment #marketing #socialmedia #socialmediamarketing #website #websitedesign #websitebuilding #websitebuilder #websitedesigner #podcaster #podcastcoach #marketingstrategy #mothers #womensupportingwomeninbusiness

In honor of Self-Injury Awareness Day, I felt compelled to make this video to share how and why we self-harm and more importantly, how to STOP!

HELPFUL RESOURCES:

Complimentary Call

The Tool of T.E.A.R.S.

Unlocking Your Ability to Heal

Unlocking Your Ability to Heal Community

Cosmic Sweets (Healthy Sweets, Nutrition & Hormones)

Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!)

BLESS APP

TPMEDIA (Social Media Marketing, Website Building, Podcasting)

#traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain #howtostop #abuserecovery #mentalhealth #nutrition #fitness #spiritual #spirituality #god #faith #suicideawareness #cutting #help #helpme #helpingothers #helpingotherssucceed #selfhelp #selfhelpbooks #selfimprovement #selfhealing #selflove #howtoloveyourself #howtolivehappylife #howtolivehappy #healthyeating #healthylifestyle #healthylifestylechange #meditation #herbalremedies #toxicfreeliving #toxicfreelife #healthysweets #cosmicsweets #herbalpotions #hormones #hormonesupport #friendship #healthandwellness #healingjourney #depression #anxiety #ptsdhealing #ptsd #ptsdsymptoms #ptsdrecovery #anxietyrelief #anxietyanddepression #anxietyhealing #womenempowerment #marketing #socialmedia #socialmediamarketing #website #websitedesign #websitebuilding #websitebuilder #websitedesigner #podcaster #podcastcoach #marketingstrategy #mothers #womensupportingwomeninbusiness

In this episode, Tiffani talks about the Anti-Valentine's Day, also known as Singles Awareness Day for those that are lonely and upset about not having someone to spend Valentine's Day with. Listen to learn what the cure is!

HELPFUL RESOURCES:

Complimentary Call

The Tool of T.E.A.R.S.

Unlocking Your Ability to Heal

Unlocking Your Ability to Heal Community

Cosmic Sweets (Healthy Sweets, Nutrition & Hormones)

Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!)

The Bless APP

TPMEDIA (Social Media Marketing, Website Building, Podcasting)

#traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain #howtostop #abuserecovery #mentalhealth #nutrition #fitness #spiritual #spirituality #god #faith #suicideawareness #cutting #help #helpme #helpingothers #helpingotherssucceed #selfhelp #selfhelpbooks #selfimprovement #selfhealing #selflove #howtoloveyourself #howtolivehappylife #howtolivehappy #healthyeating #healthylifestyle #healthylifestylechange #meditation #herbalremedies #toxicfreeliving #toxicfreelife #healthysweets #cosmicsweets #herbalpotions #hormones #hormonesupport #friendship #healthandwellness #healingjourney #depression #anxiety #ptsdhealing #ptsd #ptsdsymptoms #ptsdrecovery #anxietyrelief #anxietyanddepression #anxietyhealing #womenempowerment #marketing #socialmedia #socialmediamarketing #website #websitedesign #websitebuilding #websitebuilder #websitedesigner #podcaster #podcastcoach #marketingstrategy #mothers #womensupportingwomeninbusiness

Soul ties can be a potential reason as to why it's so hard to move on after a broken relationship. Listen as I share some signs I learned you may have developed a soul tie and my thoughts on them.

HELPFUL RESOURCES:

Complimentary Call

The Tool of T.E.A.R.S.

Unlocking Your Ability to Heal

Unlocking Your Ability to Heal Community

Cosmic Sweets (Healthy Sweets, Nutrition & Hormones):

Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!)

The Bless APP

TPMEDIA (Social Media Marketing, Website Building, Podcasting)

#traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain #howtostop #abuserecovery #mentalhealth #nutrition #fitness #spiritual #spirituality #god #faith #suicideawareness #cutting #help #helpme #helpingothers #helpingotherssucceed #selfhelp #selfhelpbooks #selfimprovement #selfhealing #selflove #howtoloveyourself #howtolivehappylife #howtolivehappy #healthyeating #healthylifestyle #healthylifestylechange #meditation #herbalremedies #toxicfreeliving #toxicfreelife #healthysweets #cosmicsweets #herbalpotions #hormones #hormonesupport #friendship #healthandwellness #healingjourney #depression #anxiety #ptsdhealing #ptsd #ptsdsymptoms #ptsdrecovery #anxietyrelief #anxietyanddepression #anxietyhealing #womenempowerment #marketing #socialmedia #socialmediamarketing #website #websitedesign #websitebuilding #websitebuilder #websitedesigner #podcaster #podcastcoach #marketingstrategy #mothers #womensupportingwomeninbusiness

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In this episode, Tiffani talks about talk therapy and how it helped her along her healing journey! 

HELPFUL RESOURCES:

• Complimentary Call: bit.ly/COMP-CALL
• The Tool of T.E.A.R.S.: bit.ly/Tool-of-TEARS
• Unlocking Your Ability to Heal: bit.ly/PAPERBACK-UYATH
• Unlocking Your Ability to Heal Community: bit.ly/UYATHCommunity
• Cosmic Sweets (Healthy Sweets, Nutrition & Hormones): bit.ly/Cosmic-Sweets
• Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!): bit.ly/HerbalPotions
• BLESS APP: bless-app.com
• TPMEDIA (Social Media Marketing, Website Building, Podcasting) bit.ly/TPMEDIA

In this episode, I talk about identifying an unhealed trauma and being able to experience a mind-shift, plus the added benefit of identifying the root cause for deep healing by sharing a recent experience I had. I hope you resonate and are encouraged to identify your own unhealed traumas so you can rise above your circumstances and become well. 

RESOURCES:

• The BLESS APP: bless-app.com
• Complimentary Call: bit.ly/COMP-CALL
• The Tool of T.E.A.R.S.: bit.ly/Tool-of-TEARS
• Unlocking Your Ability to Heal: bit.ly/PAPERBACK-UYATH
• Unlocking Your Ability to Heal Community: bit.ly/UYATHCommunity
• Cosmic Sweets (Healthy Sweets, Nutrition & Hormones): bit.ly/Cosmic-Sweets
• Herbal Potions (Spiritual Growth, Meditation, Herbal Remedies & Toxic Free Living!): bit.ly/HerbalPotions
• TPMEDIA (Social Media Marketing, Website Building, Podcasting) bit.ly/TPMEDIA

#traumahealing #mentalhealing #healingtrauma #TiffaniPatlan #TiffaniTalks #healthcoach #wellnesscoach #mentalhealthcoach #spiritualgrowth #spiritualcoach #lifecoaching #healthandwellness #howtoheal #howtostopnegativethoughts #howtobesuccessfulinlife #howtostopworryingandstartliving #howtobehappy #howtobesuccessful #howtohealpain #howtostop #abuserecovery #mentalhealth #nutrition #fitness #spiritual #spirituality #god #faith #suicideawareness #cutting #help #helpme #helpingothers #helpingotherssucceed #selfhelp #selfhelpbooks #selfimprovement #selfhealing #selflove #howtoloveyourself #howtolivehappylife #howtolivehappy #healthyeating #healthylifestyle #healthylifestylechange #meditation #herbalremedies #toxicfreeliving #toxicfreelife #healthysweets #cosmicsweets #herbalpotions #hormones #hormonesupport #friendship #healthandwellness #healingjourney #womenempowerment #marketing #socialmedia #socialmediamarketing #website #websitedesign #websitebuilding #websitebuilder #websitedesigner #podcaster #podcastcoach #marketingstrategy

TIFFANI TALKS ABOUT HOW YOUR LIFE IS A PRODUCT OF YOUR CHILDHOOD BELIEFS!

TIFFANI TALKS ABOUT THE BEST WAYS TO CELEBRATE THE NEW YEARS WITH FRIENDS AND FAMILY

Tiffani talks about the negative effects of music on the mind, body & soul

If you want to see the videos used this episode here are the links

https://www.youtube.com/watch?v=lUIJjiQCV34

https://www.youtube.com/watch?v=Yx6UgfQreYY

It's one thing to love someone unconditionally, it's another to show unconditional love. Listen in and learn how to start showing unconditional love!

#love #motherhood #unconditionallove