Tiffany discusses the relief she has felt from going to the chiropractor. She has struggled with rib and shoulder pain from an injury for the last 8 months. She discusses her anxiety around this pain including some outrageous (normal) thoughts she has had. She talks about how she discussed everything with her doctor and realizes that validation is an important part of communication,especially during medical situations. Listen to Tiffany tell her story and listen to how she manages this pain while also starting to train for the Chicago marathon.

Kristine Ziffra, a coach, an athlete, and owner of Mama Project, talks about her two ACL tears during a sport she loved to play- volleyball! Listen to her story and how she relates both experiences to her mindset during different time periods of her life. Hear how she navigated the same injury and how she did an Ironman 2 years after her second ACL tear! Her story gives a sense hope that anyone going through any injury; that you can get through anything, it just takes time and patience to create resiliency. Thank you Kristine for being a guest on Tiff's Tales!

Tiffany begins to talk about some injuries she has, how they happened and what she has done to be proactive that they will not happen again. She talks about some hard drinking truths, being 34 and not 24 anymore, and how she realized drinking was not for her either; that being an athlete means more to her than drinking and partying. She goes on to talk about her fixed mindset vs. growth mindset and how she is stuck in a spiral of negative self talk. Listen to some ways she is changing her mental attitude and her life!

Tiffany also introduces her next guest for part 2, Kristine Ziffra, Owner of Mama Project, Tiffany's coach and best friend, who will be talking about how she tore her ACL TWICE! That's right, twice. We will discuss her mindset through it all and how she changed some of her own thoughts as well. Stay tuned! It's a Tiff Tale to hear about!!! Thank you!

Tiffany Bruno welcomes you to Tiff's Tales and gives you a breakdown of what her podcast is all about! Enjoy! And thank you for listening!