Today we talk about the impact of helping others on your mental health.  Often times we underestimate the impact of how good being a good person can make us feel.  Followed by what feels like an eternity of us memeing XD.

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

After a 2 week hiatus due to a sore throat Kody got from sucking Peter's junk too much, WE'RE BACK B*TCHES!!!!  Today's episode we talk about things that make us angry and how to deal with that anger in a healthy way.  After all, anger is yet another totally normal emotion that humans experience, but how we handle it makes all the difference.  Oh, and Kody talks about his balls.  You have been warned.

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

Social Media is rampant today.  We use it to talk to old friends, compare ourselves to them, be jealous of them, let our brain tell us we aren't as good as their highlight reel, give our data to the government... wait, that can't be right, can it?  Unfortunately that does seem to be the case for many people.  Plain and simple: we're addicted to it, and we need some self control.

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

The same click baity title as episode 13, can you see where we're going with this one yet?  Well, there is no real "cure" for depression, surprise!  But there are ways you can learn to exist with it and be happy anyway, cuz F*CK depression!  Our second visit to this topic involves Kody discussing how he gets through the low points, which often involves writing, and he's going to share a lot of it, and cry... *spoiler alert*

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

There is no real "cure" for anxiety.  Surprise!  But if you've been listening thus far you already knew that.  We said we'd come back to this topic and here it is.  Uganda knuckles is the pinnacle of human achievement.

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

Today things get uncomfortable. What is it that makes something taboo? Or hell, what does it mean to even be taboo? Why are things taboo? Why are some things just so damn uncomfortable to talk about? And why does it feel like in society today we can't have a conversation and hold different viewpoints on something without getting at each other's throats? We talked about this today, share some uncomfortable moments, but in the end hopefully provide a good demonstration of how you can talk about some uncomfortable things and still be friends about it in the end.

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

Just have imaginary friends!  Ok no, the answer isn't that simple.  As social beings, even the most introverted people crave human interaction sometimes.  Navigating today's hyper connected world can be extremely tricky, especially in the realm of finding meaningful human connection.  We often find ourselves scared that people won't like us so we put on our masks before we go out (if we even go outside) in an attempt to gain others' approval.  In reality though, we must take off our masks and be nothing more than ourselves to form quality friendships.  Are some people not going to like you?  Of course, but that's their problem.

"Be yourself, everyone else is already taken" -Oscar Wilde

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

Another bout of bullsh*t that didn't really fit anywhere.  Enjoy!

Share your embarrassing stories, we may work them into an episode or reach out for you to share them as a guest!  @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

Sh*t that name is corny.  It's the best we've come up with so far though so there it is.  Emotion, Body, Spirit, Finances - four major points of life that we think are very important to keep healthy.  Four major points that we call (for now) the self care square.  Each corner is necessary, and each corner relies on each other.  We literally came up with this while recording this episode so it's kind of a clusterf*ck of us getting our thoughts together, but whatever, one day it'll make sense.

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438

Ok, no, it probably won't cure it, but stress is something we all face on a daily basis.  Relationships, money, careers, fisting, they all bring stress into our lives and learning how to cope with stress as an individual is a vital part of finding your truth.

Reach us @tifupod on Twitter, [email protected], or leave a voicemail @ 401-314-8438