Tired of crashing in the middle of the day?
I used to hit a wall every afternoon — low energy, low focus, and zero motivation. Now? I stay locked in, productive, and sharp from morning to night.

In this video, I break down exactly how I manage my energy:
✅ My nap strategy
✅ Nutrition/hydration timing
✅ Light exposure & movement
✅ Mental resets that ACTUALLY work

If you’re always dragging yourself through the second half of the day… this might change your life.

👇 Tap in and connect with me:

✅ Work with Sumi 1-on-1 (Main Link):
👉 https://www.sumedhbasani.com/booking-page

🎙️ Listen to the Thoughtcast Podcast:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/thoughtcast/id1595637667
• Spotify: https://creators.spotify.com/pod/show/thoughtcastofficial

📲 Follow Me on Social Media:
• Instagram (Sumi): https://www.instagram.com/sumedhbasani
• Instagram (TeamBasani): https://www.instagram.com/teambasani
• TikTok: https://www.tiktok.com/@teambasani