Tim Reed, the 'budgy smuggler bandit' joins us on Episode 6 of the Diary of an Age Grouper. 

Tim and Jamie chat through training periodisation, race builds, key sessions and a few hot topics including Oura rings, health metrics and Elite Age Group waves in Ironman racing. 

 

Tune in to find out all about our conversation with Ironman 70.3 World Champion, Tim Reed