In this episode Timbo and Sugar talk about some Fort Nite, UFC 228, Mac Miller, Thoughts during fight camp, staying present during practice, and fan questions.

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In this episode Timbo and Sugar talk about where there mental toughness came from, society's trap, communication, training camp , and more deep stuff, tune in!

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In this episode Timbo and Sugar talk about quality mindsets, perspective, diet, girl stories, high school, health, meditation, marijuana, book review, and a ton of other good sh*t!

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In Episode 6 Tim Welch and Sugar Sean Omalley talk about past weight cut experiences, staying in the present moment, pre practice fuel, Dan Millman book review, along with our book give away. Update on Sugars fight camp for UFC 229. Enjoy!

Episode 5 Tim and Sean give a recap of the recent trips to LA for UFC 227 and to Texas to meet with Professional gaming team Optic Gaming, also talk about Sugars upcoming fight on the biggest card ever to open the Pay perview card of the Conor vs. Khabib. They go over fight camp game plan etc. tune in!

In this episode we answer questions about Anxiety the counters and Depression from our perspective and the direction to go, Tools of Titans book review along with some other golden fight information.

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Redhawks beginning, injuries, bad practices, emotions during a fight, upcoming UFC fights and anxiety from the internet.

Tim and Sean talk about average day of eating, what it takes to be a professional fighter, pessimistic mindsets and what gyms they go to. First 50 seconds volume is a little low.

Tim Welch and Sugar Sean O'Malley talk about healthy eating, healthy lifestyle, marijuana , mushrooms , mma , mindset, caffeine, ego , cultural conditioning, work ethic , book reviews and all sorts of subjects with their own taste of humor.