We're discussing changing methods and how to assess if the method you are using right now is right for you!

If you're looking to figure out which method is best for you check out my method match options: 

https://ellenholloway.com/matching-you-with-a-method/

Episode questions:

How do I feel overall about NFP? Am I empowered, angry, overwhelmed, too busy to do it well, etc.?

Do I feel confident in charting my signs?

Am I understanding the rules to my method? Does it feel like there are too many rules? Too few?

Am I understanding how to interpret the biomarkers I am charting?

Have I had an unintended pregnancy? 

Have I recently gone through (or are going through) a change like pregnancy, childbirth, acute stress, perimenopause? And do I feel like my method is serving me well through this change?

Do I have very few available days during my cycle?

Do I feel overwhelmed with charting? 

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/ellenholloway_/ or email us at [email protected]