Time to Exhale

Rachel Kenworthy is a therapist at Exhale Therapy. She talks about how she likes to incorporate art into her practice with clients.
Instragram: @exhaletherapy
Website: exhaletherapy.ca

Paige & Holly have over 300k subscribers on youtube who tune in for their humour and heartfelt conversations around being members of the LGBTQ+ community. On today’s episode Dajana and Shinead host them in the studio to talk about languages, attachment styles, and finding representation online.

Paige & Holly Youtube: @PaigeAndHolly
Instragram: @exhaletherapy
Website: exhaletherapy.ca

Tom is the founder of Home by Nine, a local apparel company that engages in open conversations around mental health. In this episode Tom speaks candidly about his experience with panic attacks and reminds us of the unique barriers that men may face on their journey towards mental wellness. Actively seeking to end the stigma through his entrepreneurial endeavours, Tom reminds us just how important it is to find wellness techniques that work for you. 

***This episode contains brief mention of suicide & panic attacks.***

**This Episode was recorded in July 2020**

Home by Nine: https://www.homebynine.ca/
Canadian Mental Health Association: https://cmha.ca/
Whisper the App:  https://apps.apple.com/us/app/whisper-share-express-meet/id506141837

Home by nine: @home.by.nine
Instragram: @exhaletherapy
Website: exhaletherapy.ca

Shinead is an administrative team member at Exhale Therapy who, every now and again, steps in as a co-host on the podcast. In this episode we discuss the highs and lows of graduate school, imposter syndrome, and the importance of self-care.  

Instragram: @exhaletherapy
Website: exhaletherapy.ca