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Time to Exhale
Time to Exhale episodes
- Sex Therapy with Sheila Mirafzal
In this episode Dajana & Shinead talk with Sheila Mirafzal, a therapist at Exhale Therapy. They discuss Sheila’s history with sexual education, and some of the focus of her practise as it pertains to sex.
Instragram: @exhaletherapy
Website: exhaletherapy.ca1 hr - Wellness Oils with Tessa Kohler
In this episode Dajana & Shinead talk with community connector Tessa Kohler from Saje Natural Wellness. They discuess Tessa’s history with mental health, and the journey Tessa took through alternative modalities alongside traditional therapy to improve her quality of life.
Instragram: @exhaletherapy
Website: exhaletherapy.ca1 hr 1 min - Conflict With Nicole Vanderleest
Today Dajana & Shinead talk with Nicole Vanderleest, a personal and couple’s therapist at Exhale Therapy. They discuss the many ways that conflict can show up in our live, some active methods to meet people where they are, and creative ways to approach disagreements to deepen the connection and come to a compromise.
Instragram: @exhaletherapy
Website: exhaletherapy.ca53 min - Parenting with Mary Crome
Today Dajana & Shinead sit down with Mary Crome. Mary is a Master of Social Work, Registered Social Worker, Certified Perinatal Mental Health Counsellor at Exhale Therapy. They talk about the changes and challenges that come with becoming a parent in the modern age, and where to seek out support from your partner, your community and from a professional.
Instragram: @exhaletherapy
Website: exhaletherapy.ca51 min - Checking-in #4 Parasocial Grief
Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic.
Instragram: @exhaletherapy
Website: exhaletherapy.ca🔗 Community Christmas Link
23 min - Parenting with Mary Crome
Today Dajana & Shinead sit down with Mary Crome. Mary is a Master of Social Work, Registered Social Worker, Certified Perinatal Mental Health Counsellor at Exhale Therapy. They talk about the changes and challenges that come with becoming a parent in the modern age, and where to seek out support from your partner, your community and from a professional.
Instragram: @exhaletherapy
Website: exhaletherapy.ca51 min - Checking-in #4 Parasocial Grief
Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic.
Instragram: @exhaletherapy
Website: exhaletherapy.ca🔗 Community Christmas Link
23 min - Anger & Feelings With Claudelle Abdo
Today Dajana & Shinead sit down with Claudelle Abdo (a therapist at Exhale Therapy) to discuss the emotions that we all feel, how to name them, accept them and move forward with better understanding of the role they play in our lives.
Instragram: @exhaletherapy
Website: exhaletherapy.ca🔗 Mindfulness Meditation and Breathwork Series for Beginners
51 min - Checking-in #3 Therapy Conference</a#x3E;
Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic.
Instragram: @exhaletherapy
Website: exhaletherapy.ca🔗 Community Christmas Link
🔗 Mindfulness Meditation and Breathwork Series for Beginners
20 min - Checking-in #3 Therapy Conference
Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic.
Instragram: @exhaletherapy
Website: exhaletherapy.ca🔗 Community Christmas Link
🔗 Mindfulness Meditation and Breathwork Series for Beginners
20 min
About Time to Exhale
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Time to Exhale Podcast