Time To Shine Today

Show Notes

Brittany Cano has a true passion for guiding others to heal their past and be the healthiest version of themselves so that they can fulfill their life’s purpose with passion in the present. Through mindfulness, movement, & lifestyle medicine, she helps you heal and elevate mind, body, & spirit. Brittany firmly believes you are your own healer.

Quote: “Stay connected to your breath, it’s connects the self and will help regulate the nervous system”- Brittany Cano

Knowledge Nuggets and Take-Aways:

1. A great coach consistently has their clients best interest in mind, able to keep them connected to what they want and when needed them guide them back to their ‘why’
2. The human body has its own innate ability to heal 
3. Trust yourself, trust the process, everything works out Listen to your inner guidance
4. Brittany likes to live in a loving presence and encourage the best in people while inspiring and supporting everyone she can
5. A life well lived is living heart centered with purpose and passion
6. Brittany can help you regulate your nervous system through mind, body practices
7. Brittany will do holistic assessments (many coaches do not)
8. Ask your coach for feedback for ‘what they see in you’ and how they can support you
9. Support is in our healing. A pattern interruption. Interrupt the pattern that is holding you back
10. Listen to your loving inner guidance
11. Own who you are, SHINE your light!
12. Utilize the power of the ‘pause’

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/brittanycano/

Recommended Resources:  

Visit Holistic Nurse Coaches

Brittany’s Linked IN

Brittany’s Facebook

Brittany’s  Instagram

Brittany’s YouTube

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes:

Josha Safari is the President and CEO of Safari Training Solutions, based in West Palm Beach, Florida. His company specializes in improving sales results and consumer satisfaction for many industries. He holds professional designations in insurance, and has industry experience in call centers, automotive dealerships, and retail management.  He is also an accomplished speaker in Toastmasters and became a certified trainer through the WeTrain Institute in Sydney, Australia.  

Quote:  “Your whole goal as a trainer, should be that whatever group you’re training for a particular amount of time and subject matter, you must get everyone involved” - Josha Safari

Knowledge Nuggets and Take-Aways:

1. A good consultant will listen close for frustrations that the company is facing to develop a successful gameplan
2. The goal of a group setting coaching/consulting session to keep everyone involved to help the group as a whole Level 🆙
3. Josha loves to utilize his positivity into his clients to help them grab onto the growth mindset
4. Your morning routine sets the tone for your successful day
5. Work to make an everlasting impression and good memory with anyone you come into contact with
6. People are the most important aspect of any company, do not chase the ‘dollar’ 
7. A great consultant will be transparent and honest and also a chameleon to be able to build trust with your company
8. Ask yourself ‘what is getting in your way, allowing you not to overcome your obstacle’
9. Ask someone you are going to hire to help your company how they are going to motivate my employees
10.  Josha likes to get all employees, no matter where they are in the hierarchy involved and lean into their strengths
11. You have more regret what you don’t try

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/joshsafari/

Recommended Resources:  

Visit Safari Training Solutions

Pick Up Judeth Wilson’s Book: The Inside Secrets of Powerful Presenters

Josha’s Linked IN

Josha’s Facebook

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes:

International Speaker, Author of 30 Second Success: ditch the pitch and start connecting!, and Communications Consultant, Laura Templeton, Chief Instigator at 30 Second Success, works with inspiring business owners and professionals who understand the power of connecting and having an impactful 30 second message that leads to deeper conversations and more opportunities.  

Quote: “A.I. (Artificial Intelligence) is a tool, like having a virtual assistant in your pocket”  - Laura Templeton

Knowledge Nuggets and Take-Aways:

1. Use your custom instructions (prompts) specifically
2. A.I. is constantly evolving. Keep in touch with Laura for updates!
3. Her new book Stand In Your Brand the ethics around A.I. are covered
4. The more you interact with A.I. the more it will learn to understand what you want to hear. The more specific you ask, the more accurate
5. Small business, creative marketers, educators and  corporate professionals can all benefit from A.I.
6. The different levels of Chat equal it’s intelligence level and it is consistently learning by what you ask it to do
7. A.I. has been around for quite awhile, Google uses it, Amazon does as well!
8. Trust but Verify when using A.I.
9. You need to know who you are, your values, your visions and what you stand for before embarking into Chat GPt 
10. If you are stuck while creating content, tell A.I. you are stuck with instructions of what you want!
11. Fun fact, Laura is pretty good archer

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/standinyourbrand/

Recommended Resources:  

Visit 30 Seconds to Success

Pick Up Laura’s new Book: Stand In Your Brand

Laura’s Linked IN

Laura’s YouTube

Laura’s Facebook

Laura’s Instagram

Laura’s Twitter

Laura’s Best Selling Book: 30 Second Success

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes:

MATT THIELEMAN is a transformational coach, visionary, speaker, advisor, and author. Matt works with leaders and change-makers to help them live into their purpose more fully, and bring their masterpieces to the world. He educates and trains coaches to be world-class in their field, and help their clients reach their full potential. You can learn more about him at goldenbristle.com.

He is the author of This is Coaching: How to Transform a Client’s Performance, Life & Business as a Master Coach & Warrior of Love.

Quote: “I'm a little human who hurts a lot that I feel a lot and that everything that I do is in service of something bigger, something more for them.” - Matt Thieleman

Knowledge Nuggets and Take-Aways:

1. Live your life to support people, remind them how amazing they are
2. A great coach will sit in the discomfort of their clients and help them grow into their own answers
3. It’s okay to have a little conflict with your coach, yet do it through solid communication
4. Matt wants to die empty knowing he gave so much of him to the world
5. A standard for a great coach is to want to see their clients at their best
6. You are not hiring a coach for their framework or their genius. The real work will come in YOU doing the work with your coaches guidance
7. When starting to work with a coach, ask them that when your session or relationship goes sideways, how can you circle back, repair and move forward
8. Take care of your body at a young age
9. The power inside you was part of what made this universe, remember you have the power! 
10. Matt’s invitation to you is if you feel like something may be possible to take 5 minutes, tune into it that knowing that wisdom and get to know it! 

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/mattthieleman/

Recommended Resources:  

Visit Golden Bristle

Pick Up Matt’s Must Read Book: This is Coaching

Matt’s Linked IN

Matt’s Facebook

Matt’s Instagram

Matt’s Twitter

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Jason Ballard is an Elite Performance Coach and Business Consultant.  He founded Primetime Elevation to empower individuals and organizations to become more efficient, energized, and productive.  Before starting his company, he worked on Wall Street for 17 years on a Mortgage-Backed Securities trading desk for AK Capital LLC.  He hold a Master of Science in Finance from Florida International University and a Bachelors of Business Administration in Finance from the University of Miami where he was Track and Field athlete.

Quote: “If you are productive for just 9 more minutes a day, 5 days a week, that is one more week a year of productivity” - Jason Ballard

Knowledge Nuggets and Take-Aways:

1. All successful people are abnormal and learn to separate themselves from the pack.
2. Formula = Vision, plan and EXECUTE!
3. Plan for your tomorrow - it’s in the details
4. Great performers are productive and make better use of their time
5. Work to be better at establishing relationships, look to serve them and people will reciprocate
6. Compound your days, make the most out of every day and move your needle
7. Get very detail oriented to work to bridge your performance gap
8. A great coach listens deeply, with his neck
9. Ask your coach what unique template are we going to set up to help me reach my ultimate human potential
10. Jason’s gift of caring and pouring into people and watching them grow is above reproach! 

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/jasonballard/ 

Recommended Resources:  

Visit Prime Time Elevation

Pick Up Jason’s Book: GAME PLAN: Conquer The 24

Jason’s Linked IN

Jason’s Facebook

Jason’s Instagram

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes:

Aaron is an adventurer. From climbing in the Andes and making records to speaking around the world and working with celebrities, musicians, entrepreneurs, charities, government, and corporations, Aaron is always excited to see life through a new lens and help others uncover a new perspective.

 Quote: “Talent only gets you to the starting line, your development gives you a clean path to success” - Aaron Bethune

Knowledge Nuggets and Take-Aways:

1. You don’t learn something when you hear yourself speak. Really listen to others
2. Curiosity drives the world, it’s intriguing to see how overlapping the challenges we all have
3. Aaron’s passion is in helping people develop their talents
4. We think we are living in an interactive world, but I think it’s rather surprising how contained our own experiences are to ourselves
5. At We Write Stories they exercise a non-judgmental empathetic listening where you are heard.
6. A.I. is not creating, intuition or creativity, it’s almost too perfect, but will help you with organization, get to the outcome you want with the input you are providing
7. The hand that you are looking for is at the end of your own arm
8. Don’t be afraid to punch above your weight class and stretch to get to where you want to go
9. It’s when you pause and reflect that you gain the most clarity of who you are and what you want to do

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/wewritestories/ 

Recommended Resources:  

Visit We Write Stories

Aaron’s Linked IN

Aaron’s Facebook

Aaron’s Instagram

Aaron’s Twitter

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Kathy Walterhouse, also known as the Professional Rule Breaker, is a trailblazer who helps entrepreneurs and high-growth companies unleash their sales potential. Her unique approach to thinking outside the box has earned her recognition as a Top 20 Business Coach to look out for in Disrupter Magazine.

Having sold close to a billion dollars, Kathy's expertise in sales has made her a sought-after speaker and coach.  She also hosts The Professional Rule Breaker podcast, inspiring others to embrace their uniqueness and take bold steps towards achieving success.

Quote:  “A life well lived to me is knowing you loved, you lived and you made a positive difference to others” - Kathy Walterhouse

Knowledge Nuggets and Take-Aways:

1. Kathy loves to help people reach their destination while enjoying the journey in the process
2. Kathy grew up knowing she would make a difference
3. Was mentored on how to ‘sell’ the right away, not ‘slimy’ 
4. If you know your why, then the how will come. If you are passionate then keep going, never stop!
5. If you are not passionate about something, then change! Either what you are doing or how you go about it!
6. A great coach will ‘walk you back’ with great questions to shine a light on your blindspots
7. A great coach has to REALLY care, sure you want to make money, yet you are there to really help people with their transformation
8. Be grateful for the time you have to help, be helped and lean into helping others!
9. What you do is like throwing a stone into a stream and you want that ripple effect to serve others!
10. Add 1% EVERY DAY! 

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/kathywalterhouse/

Recommended Resources:  

Visit Kathy’s Professional Rule Breaker Site!

Kathy’s Linked In

Kathy’s Facebook

Kathy’s Instagram

Kathy’s Twitter

Kathy’s YouTube  

Kathy’s IMDB Page  - YES She is a Seasoned Actress!

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Laura Di Franco is the CEO of Brave Healer Productions, an award-winning publisher for holistic health and wellness professionals. She spent 30 years in holistic physical therapy, has 14 years of training in the martial arts, and has authored 10 books. Her company has published over 55 Amazon bestselling books with a global community of over 1000 authors who are waking the world up to what’s possible for healing, one brave word at a time. BraveHealer.com

Quote: “You are born worthy, your message matters, what you write may change someone’s life” - Laura Di Franco 

Knowledge Nuggets and Take-Aways:

1. Journaling can be your first step to writing your book
2. Living holistically is tuning into your mind, soul and spirit, not just physical
3. Don’t take things to personally, stop judging, respond, do not react
4. When measuring your success, measure a majority of it by how much fun you have
5. Do not be afraid to love more
6. Everyone’s a writer and artist and a healer. Writing can really 
7. Writers need ‘toolkits’ 
8. You are writing for a perfect reader, someone needs to hear your message but you must think of the avatar of the reader and what’s in it for them
9. If you are working with a writing coach, you need to know what you need to do before you publish your book
10. How many Monday’s do you have left in your life? Love hard, have fun, laugh more!

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/lauradifranco/ 

Recommended Resources:  

Visit Brave Healer Productions

Laura’s Linked IN

Laura’s Facebook

Laura’s Instagram

Laura’s YouTube   

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

As an ambitious director & leader of a large corporation, Harrison Tash diagnosed, developed, and led multiple programs including hiring, staff professional development, recruiting, acquisition integration, and strategic planning. He helped lead company leadership of a 400 million-dollar business through the rebirth of their strategic planning and execution. This experience eventually led Harrison to start his own business where I help successful CEOs and entrepreneurs scale and streamline their businesses so they can have the freedom they deserve - Living Water Consulting.

Quote: There is nothing better than laughing through your soul - Harrison Tash

Knowledge Nuggets and Take-Aways:

1. Observing people is Harrison’s passion, this passion became invaluable to his purpose, his WHY
2. When you are valuable and genuine you will gain trust faster
3. Harrison loves genuinely loves people, community and laughing and loves to instill those qualities in companies he consults for 
4. Small wins equal large success
5. Leadership, health, compelling vision, purpose and core values are all critical to the foundation of a successful business
6. Your ‘boots on the ground’ must understand what your vision is for the company
7. When starting to work with a consultant, blatantly ask them how much work it will take.
8. Stay disciplined with your physical self, the mind will follow
9. Always look to mentor others and NEVER stop being mentored
10. We are the sum of everybody we ever met (paraphrased from Sly Stallone)
11. Explore where you talents and skills are and sharpening those day after day and keep getting better

Here is a link to this episode on Time To Shine Today Site: https://timetoshinetoday.com/podcast/harrisontash/ 

Recommended Resources:  

Visit Living Water Consulting

Harrison’s Linked IN 

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Teresa is a board-certified clinical sleep educator, national speaker, and the founder of Sleep Better NYC, joining us from Brooklyn NY.   Her expertise is in testing and treatment of sleep disorders like sleep apnea, sleep hygiene & habits, and improving mindset for sleep and overall well being.  

Quote: “Sleep doesn’t just make you feel better, it helps you learn better, helps you hold onto memories and helps you literally create new memories” - Teresa Power DeNike 

Knowledge Nuggets and Take-Aways:

1. To help your sleep worry less about supplements and gadgets and more about your habits
2. Make sleep a priority for yourself, sleep is critical to your memories, energy, health and even skin tone!
3. Teresa loves to take complex issues and make them simple to understand
4. Remember what’s the point of getting something you have wanted if you are not healthy
5. Remember we are wired to sleep
6. During the day, use light to your advantage, get outdoors and minimal light at night to shut down and prepare for rest!
7.  Journal your day and see what things you can improve on
8. Make your ‘sleep sanctuary’ a priority
9. Teresa’s passion for helping others while being real and authentic is above reproach
10. If you decide to hire a sleep coach, make sure you tell them what your day is like, your lifestyle, give them feedback on how you think your sleep can improve, and will give the coach a great basis to start with.

Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/sleepbetter/

Recommended Resources:  

Visit Sleep Better NYC

Teresa’s Linked IN

Teresa’s Instagram

Teresa’s Facebook

🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen