Show Notes

Pam’s passion has always been health and wellness. She was a group exercise instructor and personal trainer for 20 years. As well as a running coach, mindset/life coach and food coach. Pam’s career took a turn 5 1/2 years ago when she got hit by a car while running. Now she has an even bigger reach (thanks to social media) and inspires (mostly) women all over the world to eat better, move more and know that their health is their greatest wealth!

Quote: You rent fast food - It does nothing for you! - Pam Sherman  

Knowledge Nuggets and Take-Aways:

• If you are starting to work with a coach to Level UP your health ask them how they can help stop the bad ‘binges’ that you may have an ‘extreme’ in
• Work to find activities that will serve you rather than ‘eat your feelings’ away (journal, walk your dog, get moving etc)
• Your health is your wealth
• Work daily so that your older self thanks your present self! 
• So many of us do NOT eat enough. When you are hungry then EAT! Just make good choices! 
• If your grandmother doesn’t recognize the food, then you probably 
• Don’t try to change too many things at once - inch by inch it’s a cinch, by the yard it’s hard

Here is a link to this episode on our website:   https://timetoshinetoday.com/podcast/pamsherman/

Recommended Resources:  

Visit Pam’s Perfect Balance Site!

Pam’s Author Page

Pam’s Linked IN

Pam’s Instagram

Pam’s YouTube

Pam’s Facebook

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

• If you are looking for ‘goosebumps’ then you will want to consider hiring Roy!
• When working with a coach ask them what you need to do differently to win
• Textbooks will only teach you so much, immerse yourself in your passion, your ‘why’ and if you don’t know how, then ask someone who has been there!
• You cannot innovate if you are copying - develop your own unique strategic game plans 
• Ask yourself ‘what you choose to do differently than anybody else that satisfies the needs of others

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/royosing/  

Show Notes

Eric Rogell, is the founder of Mentors On Mission, a consultancy that works with top executives and entrepreneurs showing them how to impact their businesses, and their lives, using the power and influence of mentoring.

Eric is also a bestselling author, speaker, podcast host, documentary filmmaker, and award-winning journalist who’s traveled the world writing for publications including Discovery.com, Men’s Fitness and others.

Quote: Being successful is all relative - You must know your purpose! - Eric Rogell 

Knowledge Nuggets and Take-Aways:

• Prepare the child for the road, not the road for the child
• Eric’s passion is to help men (due to his own upbringing) to step into the best man, father, brother and leader they can be
• Only a king can create another king
• Look at your broad vision over goals
• Knowledge comes from learning, wisdom comes from living 
• The comfort zone is where dreams and goals go to die

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/ericrogell/

Recommended Resources: 

Visit Eric’s Site

Eric’s Linked IN

Eric’s Facebook

Eric’s Instagram

Eric’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Jocelyn Jones has been an acting teacher for over thirty years. From A-list movie stars to hand-picked beginners, she is known for offering insights and techniques that enhance her clients' confidence; provide consistent, inspirational results; and guide them to their own unique perspectives. Her memoir is a blueprint for awakening and connecting to the spirit within—the Artist, capable of manifesting anything.

Quote: Learn to meditate, journal and create space. When you are in the moment the entire universe is yours - Jocelyn Jones 

Knowledge Nuggets and Take-Aways:

• Jocelyn lives with a purpose to contribute to human condition as a whole
• Jocelyn will help you flex your intuition muscles!
• When facing challenges ask yourself ‘what is going on to make this happen to you?’ and also ‘what do you have to offer?’
• A great coach and teacher create space for their clients/students for them to be who they are organically
• Breathe into your heart, ask yourself powerful questions, meditate and the answers will arrive
• Work daily to observe without judgment

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/jocelynjones/ 

Recommended Resources: 

Visit Jocelyn Jones Studio

PIck Up Jocelyn’s Book: Artist: Awakening The Spirit Within

Jocelyn Jones Studio Linked IN

Jocelyn Jones Studio Facebook

Jocelyn Jones Studio Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Amanda Kate is an Author, Kinesiologist, Archetypal Life Coach, Spiritual Seeker, Mentor, Mother and so much more. Recovering people pleaser and self flagellator trying to make the world a better place and help people tune into their Divine inner wisdom and tune out the loud external influences that take us off our path.

Quote: You always know the truth and as soon as you tune in and ask yourself the deep questions the answers will come to you - Amanda Kate

Knowledge Nuggets and Take-Aways:

• A great coach will listen to what their client is saying and what they are NOT saying. Listens with her ‘neck’
• Being coached will not always get you to where you want to be. Luckily Amanda has different modalities that can help you!
• Amanda wants to be remembered as a divine messy human who used her experiences to help others Level UP! 
• Trust your intuition and act on it!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/amandakate/  

Recommended Resources: 

Visit Amanda’s Site

Amanda’s Book: Divine Messy Human

Amanda’s Linked IN

Amanda’s YouTube

Amanda’s Facebook

Amanda’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Susan Louise Gabriel is the author of a heart-tugging memoir about her crusade to get her daughter back after she was taken by an out-of-control child protection agency and Susan’s resultant activism on a national scale. After a lifetime career in business development, Susan lives outside a small town in Texas with her husband and four small dogs.

Quote: My mission and goal is to inspire others to live a life that is present and active in this world - Susan Louise Gabriel

Knowledge Nuggets and Take-Aways:

• Be present, work to not look forward and worry about the future
• Susan’s definition of a life well lived is following Jesus and do the best of her ability to walk in His path
• When things are tough and you are in your doldrums, don’t give up, don’t be sad, it will get better and you will come out the ‘other side’ better than before
• God is always with you, even when you cannot physically see

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/susangabriel/

Recommended Resources: 

Susan’s Website

Pick up Susan’s book Wheels of Injustice

Susan’s Linked IN

Susan’s Twitter

Susan’s Facebook

Susan’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Shannon Russell is an entrepreneur, Career Coach, and host of the Second Act Success Podcast. Shannon spent over 16 years as a Television Producer in New York City and Los Angeles. She then pivoted to open her own business running a Snapology franchise teaching children STEM education. Now, as a certified Career Coach, Shannon added another venture to the mix with Second Act Success (www.secondactsuccess.co.) She coaches women on how to change careers, start a business, and follow their creative passions to the fullest. Shannon shares her journey from television executive to business owner and mom, through her Second Act Success Podcast, as she interviews inspirational women who have made the leap into a career change and transitioned into a happier healthier human. Shannon hopes to motivate more women to make big moves in life and follow their dreams through her businesses and podcast. She lives at the beach in New Jersey with her husband, two boys, and her chow chow pup.

Quote: Speak up for yourself, be friendly but know your worth - Shannon Russell  

Knowledge Nuggets and Take-Aways:

• Be as friendly as you can to everyone, you never know where your next project can come from
• If you start to work with a coach make sure you ask them if their coaching protocol will fit with your ‘why’
• Shannon wants to and will be remembered as someone who ‘checked all the boxes’ and made the most of life through service
• Shannon worked as a producer, but knew there more she wanted to fulfill and decided to use her learned skills to produce her own life

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/shannonrussell/

Recommended Resources: 

Visit Second Act Success

Shannon’s Linked IN

Shannon’s YouTube

Shannon’s Facebook

Shannon’s Instagram 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

• Boundaries are very important for self growth and those around you
• It is okay to be alone and figure things out yourself. When the time is right get your ASK in gear!
• Live for a purpose, not so much a legacy
• Consistently ask yourself what steps do you need to take to move forward towards your possibility 
• Be your own authentic self

Here is a link to this episode on our website:   https://timetoshinetoday.com/podcast/mitzi/  

Show Notes

Chris doesn't have a car, is an ultra-marathoner, and teaches experts simple methods for building high-ticket masterminds.

Quote:  You have to be committed to doing what it takes to Level UP - Chris Williams

Knowledge Nuggets and Take-Aways:

• Learn to do what you ‘learn’ to take action!
• Honestly ask yourself do you know the value of what you know?
• You can’t put a price on transformation
• When building a Mastermind Group, it must be scalable - predictable way of getting leads and not just getting lucky. Scalable way to sell and in the end you must deliver!
• Take a sabbatical daily to be present with yourself and your surroundings

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/chriswilliams/  

Recommended Resources: 

Visit Group Coach Nation

Group Coach Nation’s YouTube Channel

Chris’s Linked IN

Chris's Facebook

Chris’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim.  She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.

She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. Let her know if you are interested in having her teach in your community.  

Quote:  Any level of relaxing IS hypnosis - Mary Welp

Knowledge Nuggets and Take-Aways:

• A great coach/practitioner knows that the client teaches them
• We create our own suffering - RISE will help you shift your way of thinking towards abundance, peace and prosperity
• Hypnotism is NOT a show it is therapy
• R.I.S.E process is: Relax, Imagine, Suggest, Empower
• We are constantly acting out of our subconscious programming and traumas - work to steer your thoughts instead of being steered

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/marywelp/ 

Recommended Resources: 

Visit RISE Hypnotic Meditation

RISE YouTube Page

RISE Instagram

Mary’s Linked IN

Mary’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen