Time To Talk with Alex Holmes

Time To Talk with Alex Holmes

By Alex HolmesSociety & CultureHealth & FitnessMental HealthArtsBooks
Download on the App Store

Time To Talk with Alex Holmes episodes

  • #137: Alex and Lee Bridges Talk Overcoming Trauma
    Today, I am speaking to Lee bridges. Lee is a coach musician lecturer business owner, and public speaker based in Brighton as a drummer. His new book, Do shit, Get Shit Done is out and he is using his straight-talking approach to motivate people to achieve their goals.
    Lee is a compassionate man and we spoke about his experience with drug addiction and how he overcame that. And we explore what is needed to motivate young people, to do the best and show up for themselves.
    Find him on Instagram, and over at his website: leebridges.com
    Support the show over at STEADY.
    Thank you to our sponsors:
    Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends.
    Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITE WIDE on the new Kensington Set and the bestselling Night Oil.
    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.
    Catch me on:
    Vero: Vero.co/alexreads
    Website: alexholmes.co
    Instagram: @byalexholmes
    Newlsetter: alexholmes.co/newsletter
    Production, Music and Edit: Ryan Nile (@ryan.nile.show)
    Executive Produced: Alex Holmes
    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    1 hr 12 min
  • #136: Alex and Jeffrey Boadi Talk Conscious Eating
    Today I am joined by my friend Jeffrey Boadi. He is on a mission to get people eating consciously, and helping them change their lifestyles.
    We talk about different ways to eat, and what a wholefood, plant-based diet has meant for him.
    Check him out on his Instagram and his website: thewealthofhealth.co.uk/eatmoreplants for his new e-book 'Eat More Plants'
    Thank you to our sponsors:
    Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends.
    Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITEWIDE on the new Kensington Set and the bestselling Night Oil.
    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.
    Catch me on:
    Vero: Vero.co/alexreads
    Website: alexholmes.co
    Instagram: @byalexholmes
    Newlsetter: alexholmes.co
    Production, Music and Edit: Ryan Nile (@ryan.nile.show)
    Executive Produced: Alex Holmes
    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    1 hr 4 min
  • #135: Stay In Your Own Business
    This week, it's a solo episode. I am chatting to you about Byron Katie's chapter in her book, Loving What Is, called 'Staying In Your Own Business' and assessing how we can show up for ourselves and stay in our OWN business.
    I also have a look at what a drama triangle is, what role it plays in our communication - and how we can be better once we know how to step out of the drama.
    As ever, I am taking your questions! Drop me an email: [email protected] or an Instagram DM.
    Head over to Steady to support the podcast! 
    Thank you to our sponsors:
    Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends.
    Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITE WIDE on the new Kensington Set and the bestselling Night Oil.
    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.
    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    26 min
  • #134: Alex and Dr Megan Jones-Bell Talk The Science of Mindfulness
    This week, we have a timely conversation with Dr Megan Jones-Bell - the Chief Science Officer over at HeadSpace. We talk about the growing impact of mindfulness, the gratitudes that come from the practice, Headspace and the coronavirus, and why mindfulness is needed now more than ever. Dr Megan...is simply awesome.⁠ She gave me a succinct understanding of what mindfulness means, and how we should consider it into our everyday lives.⁠
    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.
    Catch me on:
    Vero: Vero.co/alexreads
    Website: alexholmes.co
    Instagram: @byalexholmes
    Newlsetter: alexholmes.co/newsletter
    Production, Music and Edit: Ryan Nile (@ryan.nile.show)
    Executive Produced: Alex Holmes
    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    1 hr 2 min
  • #133: Alex and Honey Langcaster-James Talk Changing Your Habits And Finding Your Circle
    This week is psychology and scientific week. Today, I speak to a behavioural psychologist, Honey Langcaster James. We talk about setting goals, finding your circle and investing in your wellness - as well as her work with AI coaching app NOOM.
    Support the podcast? Join a plan on STEADY for a plan from as small as £6 per month. 
    Thank you to our sponsors:
    Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends.
    Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITEWIDE on the new Kensington Set and the bestselling Night Oil.
    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.
    Catch me on:
    Vero: Vero.co/alexreads
    Website: alexholmes.co
    Instagram: @byalexholmes
    Newlsetter: alexholmes.co/newsletter
    Production, Music and Edit: Ryan Nile (@ryan.nile.show)
    Executive Produced: Alex Holmes
    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    1 hr 6 min
  • #132: We Need Masculinities NOT Masculinity
    Wanted to share this episode with you. I have been thinking about what it means to be a man, and definitely feel that we need new definitions of what it means to be a man.
    Support the podcast with one of these plans!
    Read: 
    We Need New Definitions
    Good Men And The Mythological Dichotomy Between Toxic Masculinity and Masculinity
    Hegemonic Masculinity 
    Thank you to our sponsors:
    Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends.
    Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITE WIDE on the new Kensington Set and the bestselling Night Oil.
    Instagram: @byalexholmes
    VERO: vero.co/alexreads
    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    34 min
  • Eddie S. Glaude Jr || Begin Again

    Eddie S. Glaude Jr is the James S. McDonnell Distinguished University Professor and chair of the Department of African American Studies at Princeton. He joined me on the show this week to discuss his book, Begin Again: James Baldwin’s America and Its Urgent Lessons for Today, but we spoke about so much more. Colourism, masculinity, forgiveness and healing. We go through it all.

    Want to join the compassionate community, while supporting the podcast? Pick your plan. 

    Thank you to our sponsors:

    Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends.

    Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITEWIDE on the new Kensington Set and the bestselling Night Oil.

    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.

    Catch me on:

    Vero: Vero.co/alexreads

    Website: alexholmes.co

    Instagram: @byalexholmes

    Email: [email protected]

    Production, Music and Edit: Ryan Nile (@ryan.nile.show)

    Executive Produced: Alex Holmes

    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 27 min
  • Roman Krznaric || Lessons On How To Be A Good Ancestor

    Public philosopher Roman Krznaric talks to me about what it means to be a good ancestor. He wrote a book called The Good Ancestor, and I have to credit Roman with helping me to think a lot more about legacy, and the way we show up for future generations - especially in these times of Black Lives Matter, Coronavirus, Trump (and a severely divided America) and Brexit - need I say more?

    Support the show by using Steady. Pick the plan that works for you (ps, it's like Patreon, but better!!)

    Thank you to our sponsors: 

    Herby Box - Head over to herbybox.com and use ALEXHOLMES10 to get 10 per cent off your one-time purchase of herbal tea blends.

    Beardfluence - Head over to Beardfluence.com and use TIMETOTALK2021 to get 15 per cent off SITE WIDE on the new Kensington Set and the bestselling Night Oil.

    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.

    Catch me on:

    Vero: Vero.co/alexreads

    Website: alexholmes.co

    Instagram: @byalexholmes

    Email: [email protected]

    Newlsetter: alexholmes.co/newsletter

    Production, Music and Edit: Ryan Nile (@ryan.nile.show)

    Executive Produced: Alex Holmes

    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message

    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 21 min
  • #129: Setting Goals With Intention
    Welcome to the Life Edit - a fortnightly segment here on Time To Talk. On a Wednesday, I come to the show and explore all things emotional and mental health, self-discovery, wellbeing, transformational and spiritual psychology - and processing ourSELVES. (Fortnightly. Just to be clear guys, it won’t be every week.)
    This week: 
    Do you set goals but they are never reached?
    Is desire holding you back from your goal? 
    Are you setting the right intentions to make sure the goal is met?
    Check out this episode of the Life Edit to find out how to make the change.
    NectarSleep.co.uk - use discount code AH135 to get £135 off your next purchase for a mattress (we all need a good sleep)
    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.
    WANT TO BECOME A MEMBER WITH EXTRA BENEFITS? JOIN HERE NOW.
    Catch me on:
    Vero: Vero.co/alexreads
    Website: alexholmes.co
    Instagram: @byalexholmes
    Newlsetter: alexholmes.co
    Music: Ryan Nile (@ryan.nile.show)
    Executive Produced: Alex Holmes
    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    33 min
  • #128: The End Of Year Wrap Up
    A solo episode taking a look at the lessons learned this year, and what is to come. 
    Shout out to:
    Duppy Share Rum for the rum provided on this episode.
    NectarSleep.co.uk - use discount code AH135 to get £135 off your next purchase for a mattress (we all need a good sleep)
    Want to start podcasting? Check out Pirate Studios at Pirate.com and use code: Alex7135 for £10 off your first session.
    WANT TO BECOME A MEMBER WITH EXTRA BENEFITS? JOIN HERE NOW.
    Catch me on:
    Vero: Vero.co/alexreads
    Website: alexholmes.co
    Instagram: @byalexholmes
    Newlsetter: alexholmes.co
    Music: Ryan Nile (@ryan.nile.show)
    Executive Produced: Alex Holmes
    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    53 min

About Time To Talk with Alex Holmes

From the publisher's feed

Welcome to Time To Talk with Alex Holmes.