Time To Talk with Alex Holmes

Time To Talk with Alex Holmes

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Time To Talk with Alex Holmes episodes

  • Small Talk: Masculinity, Sleep and Navigating Regret
    This is Small Talk.
    This week, I am having a small talk with you about men and sleep.
    Does it affect your masculinity if you sleep less? Based on this article.
    Also, navigating regrets. Is it useful?
    Let me know what you think about Small Talk!
    Join the Facebook Group - Time To Talk Support Group
    Book: Time To Talk: How Men Think About Love, Belonging and Connection
    Catch me on:
    Vero: Vero.co/alexreads
    Website: alexholmes.co
    Instagram: @byalexholmes
    Executive Produced: Alex Holmes
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    31 min
  • Ciaran Thapar || Cut Short

    Ciaran Thapar is a youth worker, social activist, and writer based in London. His journalism on serious youth violence, austerity politics, British multiculturalism, and contemporary music culture can be found in the Guardian, British GQ, Vice, and Pitchfork.


    He has experience developing and delivering charity programmes in secondary schools, youth clubs, and prisons. As Founder of RoadWorks, music, and social education charity, Ciaran has advocated on behalf of young people in both Houses of Parliament, on national television and radio, and in legal court proceedings


    His book Cut Short: Youth Violence, Loss and Hope In The City is out now.


    Playlist:

    Glassy Riddim - Raf Saperra

    Hold Up - Tolu Shorts


    Time To Talk Bookclub:

    Hero of A Thousand Faces - Joseph Campbell

    The Corner - David Simon


    Credits:

    Hosted by Alex Holmes

    Co-Produced by Alex Holmes and Ryan Nile

    Audio Engineering: Pure Creation Media 

    Executive Produced by Alex Holmes 


    Get in touch:

    Join the Facebook Group.

    Instagram

    VERO


    Email: [email protected]


    Book: Time To Talk: How Men Think About Love, Belonging and Connection

    Blog: timetotalk.substack.com

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 2 min
  • The Wisdom of Trauma
    This week on Talk More, Alex and Richard talk about Gabor Maté's documentary The Wisdom of Trauma.
    Oh, and terrariums - we speak about terrariums.
    Let's get into it.
    Films:
    The Wisdom of Trauma
    Precious
    Forrest Gump
    Books:
    My Grandmother's Hands - Resmaa Menakem
    True Self, False Self - Richard Rohr
    Articles:
    On Trauma
    Credits:
    Hosted by Alex Holmes
    Co-Produced by Alex Holmes and Richard Harris
    Executive Produced by Alex Holmes 
    Get in touch:
    Join the Facebook Community
    Instagram
    VERO
    Book: Time To Talk: How Men Think About Love, Belonging and Connection
    See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    1 hr 23 min
  • Riaz Meghji || How To Communicate Better

    Welcome back to another episode of Time To Talk, the home of conversation around mental health, masculinity, and healing. This week, I am speaking to my esteemed guest, Riaz Megjhi. Riaz is a human connection expert, based out in Canada. 


    We talk about all things human connection, journalism, and what it means to have a good and wholehearted conversation to get the best out of the person as well as learn something new about ourselves. After the year that we have had behind screens, in isolation, and away from family and friends, I'm sure we would find it hard to disagree.


    Credits:

    Hosted by Alex Holmes

    Co-Produced by Alex Holmes and Ryan Nile

    Audio Engineering: Pure Creation Media 

    Executive Produced by Alex Holmes 


    Get in touch:

    Become a member: steadyhq.com/alexholmes

    Instagram

    VERO


    Email: [email protected]


    Book: Time To Talk: How Men Think About Love, Belonging and Connection


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 4 min
  • I'm Upset
    This week is a solo episode and quite frankly, I am upset.
    Listen to find out more.
    If you are a man, of all varieties, genders, and sexualities, and you feel you would benefit from joining a regular men's group with a maximum of 8-10 people, then please email me to register your interest. You won't regret it!
    I am also launching my blog - if you are interested, please subscribe!
    As ever:
    Credits:
    Hosted by Alex Holmes
    Co-Produced by Alex Holmes  
    Executive Produced by Alex Holmes 
    Get in touch:
    Instagram
    VERO
    Book: Time To Talk: How Men Think About Love, Belonging and Connection
    Newsletter: alexholmes.co
    See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    34 min
  • Kehinde Andrews || New Age of Empire

    Welcome back to another episode of time to talk the home of conversation around mental health, masculinity, and healing.


    This week, I'm exploring the conversation around empire with the one and only Professor Kehinde Andrews. Andrews is a Professor of Black Studies in the school of Social Sciences at Birmingham City University.


    He is the founder and director of the center of critical social research founder of the Harambe organisation of black unity, which houses, the blog - Make It Plain. We come together to chat about his new book, New Age of Empire: How Racism and Colonialism Still Rule The World.


    Today, we chat about the psychosis of whiteness and global psychology, the intersections of mental health, masculinity, and racism, and what we can learn about Western racism from the enlightenment and traditional philosophical thinkers.


    Credits:

    Hosted by Alex Holmes

    Co-Produced by Alex Holmes and Ryan Nile

    Audio Engineering: Pure Creation Media 

    Executive Produced by Alex Holmes 


    Get in touch:

    Instagram

    VERO


    Email: [email protected]


    Book: Time To Talk: How Men Think About Love, Belonging and Connection


    Newsletter: alexholmes.co


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr
  • Talk More: Releasing Body Trauma
    This week, Richard and Alex chat about:
    The Eugene Ellis episode
    How do we release trauma from the body?
    Growing up Jamaican
    Racial disparities and trauma
    Redefining Masculinity
    Answer your questions
    Moving On Up
    Alkamizing Eden
    Join Temple
    Podcasts and Articles:
    The Fundamentalists - Happiness 
    Redefining Masculinity
    Books:
    Body Keeps The Score - Bessel Van Der Kolk
    My Grandmother’s Hands, Resmaa Menakem
    Reading While Black - Esau McCaulley
    Credits:
    Hosted by Alex Holmes
    Co-Produced by Alex Holmes and Richard Harris
    Executive Produced by Alex Holmes 
    Get in touch:
    Become a member: steadyhq.com/alexholmes
    Instagram
    VERO
    Book: Time To Talk: How Men Think About Love, Belonging and Connection
    Newsletter: alexholmes.co
    See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    1 hr 50 min
  • Eugene Ellis || The Founder Of The Black, African and Asian Therapy Network

    This week, I speak to Eugene Ellis. He is the founder of The Black, African, and Asian Therapy Network, which has been an amazing resource for me and my own mental health. However, this conversation is focused on his new book The Race Conversation: An Essential Guide To Life-Changing Dialogue. We have a chat about how the body holds trauma, healing, and what we can learn about this to become better people going forward.


    We also speak about his time as a practicing Buddhist, and his experience working with Soul II Soul in North London in his twenties.


    Get his book: The Race Conversation


    Credits:

    Hosted by Alex Holmes

    Co-Produced by Alex Holmes and Ryan Nile

    Audio Engineering: Pure Creation Media 

    Executive Produced by Alex Holmes 


    Get in touch:

    Become a member: steadyhq.com/alexholmes

    Instagram

    VERO


    Email: [email protected] // [email protected]


    Book: Time To Talk: How Men Think About Love, Belonging and Connection


    Newsletter: alexholmes.co


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 8 min
  • Talk More: Why Men Need Therapy
    This week on Talk More, Alex and Richard reflect on men, therapy, and emotional health.
    There is a trigger warning about domestic abuse in this conversation.
    In this conversation we chat:
    Therapy
    Men and friendships
    Emotional health in schools
    And how men can better help support one another.
    Make sure you check out Steady to join one of the plans to support the show and head over to rate review and subscribe.
    Send us your questions and we look forward to discussing the next time!  Send questions to [email protected]
    Resources:
    The Haven London
    Black, and Asian Therapy Network
    Frontline therapist
    Blackmindsmatter
    Books:
    Man Enough - Justin Baldoni
    Time To Talk - Alex Holmes
    Cut Short - Ciaran Thapar
    Credits:
    Hosted by Alex Holmes
    Co-Produced by Alex Holmes and Richard Harris
    Executive Produced by Alex Holmes 
    Get in touch:
    Become a member: steadyhq.com/alexholmes
    Instagram
    VERO
    Book: Time To Talk: How Men Think About Love, Belonging and Connection
    Newsletter: alexholmes.co
    See acast.com/privacy for privacy and opt-out information.
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    1 hr 30 min
  • Justin Baldoni || Undefining Masculinity

    Today's guest is Justin Baldoni. 


    He is an actor, director, producer, and co-founder, and co-chair of both Wayfarer Studios and the Wayfarer Foundation, and the heartthrob star of Jane The Virgin. Over the last ten years, Justin has been on a journey to explore masculinity and reimagine what it means to be a man, and human, in the world today. He has spoken about his journey with masculinity in his wildly popular TED Talk and in his series, Man Enough.


    We talk:






    Enjoy the episode! 


    Get the book here: https://uk.bookshop.org/a/644/9780063055599




    Credits:






    Get in touch:


    Become a member: steadyhq.com/alexholmes


    Instagram


    VERO


    Email: [email protected]


    Book: Time To Talk: How Men Think About Love, Belonging and Connection


    Newsletter: alexholmes.co



    --- Send in a voice message: https://anchor.fm/timetotalkwithalexholmes/message


    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 9 min

About Time To Talk with Alex Holmes

From the publisher's feed

Welcome to Time To Talk with Alex Holmes.