Timeless Mindset

Scarlett holds a bachelors degree in Preventative Health Specialising in Exercise and Sport Science.

She’s an Athletics Australia Qualified Coach, Accredited Pilates Instructor, Ultra-marathoner and PASSIONATE Coach.

With over 10 years of coaching experience, and despite having a natural talent for running, she is known for her compassionate and caring approach, guiding aspiring and recreational runners develop a sustainable and enjoyable relationship with running. (from her Website)

An incredible episode. These are some of the topics we covered:

• self-talk strategies
• action breeding confidence
• mental burnout
• consistent training
• being an effective coach
• enjoying the journey of running
• expectations of running

and much much more.

Scarlett was so open and knowledgeable. She has run 100km in an ultra-race and has been running her DOSE business for runners since 2019.

If you love this episode and want to get more from her:

Website: https://www.doserunning.com.au/

Instagram: https://www.instagram.com/doserunning/

Thanks for listening legends,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this raw episode, we go into a little bit of depth and reflect on Matt's self-growth over the past 5 years. Facing anxiety, depression and suicidal thoughts he has come out of a very dark place and into a well-balanced and independent young man we see today. Matt reflects on the tough times and all the things he did to get out of that situation including doing the small things, the people supporting him around him and with the help of anti-depressants. This is a vulnerable episode and I thank Matt again for sharing some of his story.

Thanks for listening ,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this EP, Jack and I answered questions on Instagram and TikTok throughout a live TikTok. We talked about finding out who you are, comfort zone, challenging thought patterns, implementing change, banter or bullying, gratefulness and finding security within yourself, plus much more.

Thanks for listening legends,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In Episode 34 and Jet #4, the boys and I discuss the spotlight effect. We focus on breaking it down, telling our experiences with thinking about other peoples opinions, labelling our thoughts, butterfly effect of negative thinking, peer pressure and conforming to others, questioning some values and telling stories about our own spotlight effect - our insecurities.

Thanks for listening,

JET

xxx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this EP, Jack and myself discuss the Mental Health stigma and try to break it by comparing it to physical health and creating awareness around some of the important mental health activities we do that aren't spoken of. We talk about mental health labels, physical health analogies, vulnerable conversations with others, some personal stories and just generally everything around purpose and mental health.

Thanks for listening,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk about Tate's work experiences so far in his young adult life. We talked about how he manages his time, job engagement, balancing life and social commitments, routine, self-growth, work stress and much more related to 9-5.

Something for everyone, thanks for listening.

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I go over 4 of the biggest misconceptions when it comes to self-growth. These include things like self-growth being ultra-positive, never being upset, never failing and having to spend excessive hours reading books. This episode was really fun to record and should provide lots of value for those interested in becoming the best version of themselves. Hope you love it.

Thanks,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Spencer Robertson joins me to discuss the new age journalism featuring short-form content on social media. How this has given rise to clickbait and consistent overstepping of the mark which has had a negative impact on athlete wellbeing. We also discuss AFL players like Christian Petracca, Olympic Champ Michael Phelps, Kevin Love and much more.

Thankyou for listening legends,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have a vulnerable chat with my 85-year Pop Alistair Peacock. He is the most genuine and loving person I've met and his insights through his experience are worth listening to. You will take away a piece of gold from this incredible man. We talk relationships, forgiveness, death, purpose and the mental health shift from his time. And much more.

Thanks for listening,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this EP, I go through 22 important lessons I have learnt during my life. Most of these have been in the last 12 months on my self-improvement journey.

Thanks for listening,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.