Timeless Mindset

In this episode we are joined by James Garcia alongside regular Jack Mcintosh. James is a former WAFL footballer, current teacher and full of experiences in his sporting journey. Was a great chat and explored some interesting ideas during the conversation:

• WAFL experience - performance anxiety, drinking culture, professionalism
• Liked versus respected - who he would go to war with
• Personal health - loss of family member and impact on his health decisions
• Teaching experience - rewards, differences versus his days as a student
• leadership - captain of WAFL reserves flag, teacher speaking in front of students

+ much more wrapped inside the convo.

Use Discount Code 'Brookomode' for 10% off Storewide. Electrolytes I use every day, perfect for exercise recovery during Summer.

https://www.kodanutrition.com/products/grapefruit-koda-electrolyte-powder-20-stick-pack

Sign up to Weekly Mail which includes 2 ideas from me, weekly quote, 1% tip and short pod previews:

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Thankyou legends,

Brookomode xx

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I explore two of the big ways to become more confident from my own personal experiences and research.

Expect to learn

• The purpose of being confident
• Confidence versus introversion
• Self-stories and glass ceilings
• Why positive thinking is necessary
• Why our Attention is so important
• Inner-critic's role in confidence

+ much much more.

P.s if you love the Podcast, please remember to rate the show by clicking on the 3 dots on my profile, it means a lot.

Also, sign up to my weekly mail below to receive 2 ideas from me, weekly quote, 1% life tip and short podcast summaries.

http://eepurl.com/iDGjgg

Thankyou for your support xx

Brookomode x

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WELCOME BACK, a great episode this one exploring my friend Court's mental health journey but also having a genuine and reflective conversation about some powerful topics.

We explore:

• why hard times make us grow more
• shame of being "the example"
• victim mindset
• limits of the "reach out" mental health messaging
• happiness and illusion of perfection on social media
• taking the pressure off ourselves for self-growth

+ much much more.

Court has great music that I personally LOVE. So please check it out and support her.

https://open.spotify.com/artist/2Oyjb2bUV8kTvv9LnSjxuw?si=ArETFTwiTEuURYUtDxtRVg

P.s sign up to my WEEKLY mails that give my weekly ideas, quote and 1% Tip

http://eepurl.com/iDGjgg

If you're looking for an amazing performance booster, look no further than KODA. I use their electrolytes every day! They have such a wide range of great products from greens, energy bars and electrolytes.

Use the Code 'Brookomode' for 10% OFF STOREWIDE.

https://www.kodanutrition.com/

Thanks for listening as always legends,

Love all your support xx

Hosted on Acast. See acast.com/privacy for more information.

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The JET boys join me as we tackle how to openly share your emotions in the modern world.

Key ideas explored:

• problems are time-bound - future fantasies are a distraction from your current emotions
• the power of removing glass ceilings
• not always needing others to validate our feelings
• framework to be more confident to share your emotions
• comparing our emotions to others
• mental health labels defining us

+ much much more.

JET Poddy instagram to be up and running soon.

https://www.instagram.com/jetpoddy/

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Taj Schofield joins Episode #43 with best mate and podcast favourite Harry Quayle. Taj has had a great involvement in footy with 2 years at Port Adelaide in the AFL and now back with Subiaco in the WAFL. He gave us some great insight and we covered some important experiences and ideas including:

• AFL delisting experience
• Growth in last 12 months
• Athlete mindset: what it takes to be successful
• Confidence vs arrogance
• Life balance and perspective
• Self-belief and mindset

and much much more.

KODA Electrolytes are an ESSENTIAL for this summer training.

Use CODE 'Brookomode' for 10% off ALL products:

https://www.kodanutrition.com/products/grapefruit-koda-electrolyte-powder-20-stick-pack

Thankyou for listening legends,

See you in the next one xx

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Lara Kitchen joins me to explore some of her mental health struggles. She was diagnosed with alopecia at a young age which played a big part in some of her struggles with eating disorders and social anxiety. She is only 27 and has had many experiences in hospitals and faced some very difficult times. Despite this, she has turned things around, finding self-love and a new mindset to conquer the world. In a vulnerable chat, we explore:

• Alopecia and the impact on a young girl's psyche
• Fear of other people's opinions and forming new relationships
• Eating disorders and what changed her relationship with food
• Self-love and a new way of living
• Expressing emotions in a healthy manner

and much much more.

If any of this content is triggering, there is help; you are NEVER alone.

Lifeline: 13 11 14 https://www.lifeline.org.au/

Beyond Blue:1300 22 4636 https://www.beyondblue.org.au/

KODA (USE CODE 'Brookomode' for 10% Discount Storewide) - link to the electrolytes I USE EVERY DAY.

https://www.kodanutrition.com/collections/hydration/products/grapefruit-koda-electrolyte-powder-20-stick-pack

Link to my other social media accounts:

https://linktr.ee/brookomode

Thankyou all for your support as always.

Love you all,

Brookomode xx

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In this episode, Jack and I are joined by Cooper Van Grootel. A 22-year-old actor from Perth who has had some notable success already in the acting industry starring as a lead character in the TV show One of Us Is Lying. He travelled to L.A to chase his dreams and we discuss everything from his experiences and the lessons he has learnt to many powerful ideas in between.

-     Pressure of having it all figured out

-     Learning self-love & authenticity

-     Leaving friends & and family behind to chase a dream

-     Money & fame at a young age

-     Ego & confidence

And much much more about his acting journey and valuable insights.

KODA electrolytes + storewide discount: USE CODE “Brookomode” for 10% off all products.

https://www.kodanutrition.com/collections/hydration/products/grapefruit-koda-electrolyte-powder-20-stick-pack

If you loved this episode, please remember to rate this show 5-stars, it will make a difference <3

Brookomode social media links:

https://linktr.ee/brookomode

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Hannah is a Personal Trainer and at just Age 20 she has bought her own apartment. She is the owner of Empowered by Hannah, a genuine human being and a very passionate and dedicated competitor and coach.

In this powerful and honest conversation, Hannah shares so many of her experiences along her journey. This includes:

• Competitive dancing at a young age - negative impact on self-image but the positive lessons she learnt
• Tough upbringing which shaped so much of who she is now and why she worked so hard to buy her own apartment at 20
• Seeing a therapist and the power of being open and real with your emotions
• Her recent injury where she had to pull out of competition
• Why she joined the gym and her purpose and love as a coach and competitor
• Changing mindset from victim to taking control of her life with hard work and goals
• Her advice for younger girls in life dealing with difficult situations and advice to join the gym
• Her relationship advice and how trauma has affected her relationships
• Forging good habits and creating an identity for being healthier
• Social comparison

and much much more..

Don't miss it!

Link to train with Hannah:

https://linktr.ee/empoweredbyhannah

Link to her instagram:

https://www.instagram.com/hhannahfit/

Thankyou for listening,

Brookomode xx

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In this ep, we started with fear of judgement and then delved into what judgement really stems down to, what makes us feel judged, pressures of drinking alcohol in AFL environments, fear of death and motivating us for fulfilling lives and much much more.

A good listen as always between these boys.

Thanks for listening xx

Brookomode

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In this JET EP #5, we start with the topic of loneliness but then quickly go into everything. From what makes us feel lonely, why we feel lonely, high school experiences, psychological theories of loneliness, dopamine and the brain, social media's role in loneliness, personal relationships and much much more.

Can't wait for you to listen,

Brookomode x

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