In this episode, I am joined by Brayden Ainsworth as we go through 10 Lessons from the Year 2023.

We talk about:

• why self-growth is much easier with the right people
• why you will never be ready
• why vulnerability is a superpower
• why life is about the journey

and much much more

Thankyou for listening,

Egan x

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Hosted on Acast. See acast.com/privacy for more information.

In this Episode, we are joined by Hannah Marshall, the most listened to guest of 2023!

We talk through how to win 2024 by implementing new things but also stopping bad habits.

Expect to learn more about:

• why having alone time is so important
• how to make new friends and outgrow old ones
• how to take more responsibility
• why going out of your comfort zone is the best way to gain confidence
• why you should stop living your life to please others
• how and why to stop being so critical of ourselves

+ much more.

Excited for 2024. Can't wait to grow alongside you listeners.

Thanks again,

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Brookomode,

In this episode, I took some questions from the audience to wrap up 2023! The beginning of solo podcasts for 2024.

Expect to hear about

• changing mindset
• being grateful
• things I've done to grow in 2023
• why hard work is overrated
• finding like-minded friends
• how to have 'successful' mental health

+ more

Thanks for a great year everyone! Can't wait to grow with you all in 2024.

Thanks,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Jamo Lennon from the Jamo & Dyl Podcast. We explore lots and have a great conversation around podcasting, mindset and life.

Expect to learn more about

• Jamo's Podcast Journey
• How to deal with hate
• Social media in society
• The value of making people laugh
• How to overcome fear of judgement

and much more.

Thanks for listening,

Egan x

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Alex Fudge. Using a holistic personal training approach, she empowers her clients with knowledge and a long-term realistic solution to better their lives. She is passionate and genuine with lots of good insights from her journey so far.

Expect to learn more about:

• how she holistically coaches
• realistic habits and routines
• being content with progress
• social media comparison
• outgrowing friends
• why no one has it figured out

and lots more.

Alex's social media:

https://www.instagram.com/fitbyfudge/

Thanks for listening legends,

Brookomode x

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Hosted on Acast. See acast.com/privacy for more information.

In Episode 56, we are joined by Louis Phillips. Businessman, Athlete, Podcaster, Big Brother Contestant. He gave so much value through his experiences and mindset. Louis is a very genuine and humble bloke with a huge passion for what he does. Very inspiring.

Expect to learn more about:

• Big Brother and his experiences
• Building a Brand by being authentic and not working 9-5
• Dealing with hate and putting up a guard
• The benefit of like-minded friends
• Why we are all just figuring it out
• Imposter syndrome and the person he wants to be like
• Communicating in relationships and why the first few months are invaluable
• Male vulnerability and how to express emotions
• Favourite quotes

and much much more

I learnt so much from the way Louis frames certain things and he's definitely heading in such a positive direction. Very grateful to sit down with him and look forward to another one down the line to see how he progresses.

Thanks again legends,

Brookomode x

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In Episode 55 I am joined by Zane Shellabear-Healey. Transitioning into full-time Crossfit after 2-3 years of hard work and perseverance, he has learnt a lot in his journey so far.

Expect to learn more about

• why he started Crossfit
• how to focus on process over outcomes
• why it's important to chase your dreams
• how to not be held back by others
• power of small habits and supportive environment
• why we need to put ourselves into more discomfort
• power of self-story and discipline
• why hard work and leaving no stone unturned is everything

+ much more

Zane's Instagram:

https://www.instagram.com/zanehealey/

Thankyou for listening,

Brookomode xx

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Hosted on Acast. See acast.com/privacy for more information.

In this 7th edition of JET, we write letters to ourselves 10 years ago. A vulnerable and reflective chat where we all instill some wisdom into our younger selves through the personal journey we have all undertaken. Lots of common themes but many individual differences too. A real and raw chat.

0 - 9 mins: catch-up chat and intro

9 mins: Jack's letter

21:40 mins: Tom's letter

40 mins: Egan's letter

This is a great idea for anyone to do regardless of posting on a social media platform. It helps to assess the trajectory you are on and confront a younger version of yourself with some truths.

Thankyou for listening,

Brookomode x

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Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Siahn Henry. She works full-time and has a growing social media following but her uniqueness comes from her 4AM Morning Routine and extreme passion for life. She has incredible perspective through her journey and has so much wisdom to offer.

Expect to learn more about:

• why she wakes up at 4AM every morning
• how to use small habits to make big changes
• how to take ownership of your life and start living life for you
• how to grow as a person and not be held back by others
• how to create an environment you will thrive in
• how to deal with the pressures of alcohol
• how to be fully authentic
• how to get out of the low points in your life

+ much much more as per usual.

If you would like to follow her Tiktok or Instagram:

https://www.tiktok.com/@the4amgirll

https://www.instagram.com/siahnnnnn/

Thankyou for listening,

Brookomode xx

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Hosted on Acast. See acast.com/privacy for more information.

In this Episode, we are joined by Isaac Davidson: Strength and Conditioning Coach & Founder of PerformHQ Gym. He is a very passionate and insightful man with lots of wisdom to instill from his personal and business journey.

Expect to learn more about

• the vision of perform HQ and why he started it
• the ups and downs of starting a business
• reframing limiting beliefs and taking off the handbrake
• what athletes can do to maximise performance
• using mindset as an athlete and coach
• the art of learning more but also applying your knowledge

And much much more.

If you want to check out Isaac's gyms, here are a few links:

Website + Instagram page

https://performhq.com.au/

https://www.instagram.com/performhq_/

Thankyou for listening as always legends,

Remember if you loved this episode, rating the show 5 stars would be a massive help. Thankyou.

Brookomode xx

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Hosted on Acast. See acast.com/privacy for more information.