Timeless Mindset

Do your negative thoughts control you? Do they spiral out of hand? 80% of our thoughts are negative and 90% of self-talk is negative, it's vital we have tools to overcome our innate bias towards negativity.

In this episode, we explore 6 ways to overcome negative thoughts.

1. Not accepting thoughts as facts - breaking down cognitive biases
2. The power of yet
3. Re-framing
4. Reminders
5. Self-compassion
6. Action

If you liked this episode, you'll enjoy this episode

https://open.spotify.com/episode/2CyPV4VegxIAWqMOrCwhFg?si=e9285e6cab234ec8

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Thankyou!

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Why should I do hard things? Why should I leave my comfort zone voluntarily to do hard things?

In this episode, we go through 7 big reasons why you should do hard things

1. Expands your comfort zone and removes anxiety
2. No one else is doing hard things
3. Builds your confidence and self-story
4. Helps you embrace uncertainty
5. Re-writing the subconscious programming
6. Why not? What is there to really lose?
7. Short term mood boost for long term identity change

So grateful for you listening.

Instagram: https://www.instagram.com/timelessmindsett/

Thankyou,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss potential ways to overcome our fear of judgement.

Expect to learn about:

• Why we care what others think
• Let them theory
• Practical ways to care less about others
• Balancing people's feedback with acceptance

+ much more.

Instagram:https://www.instagram.com/timelessmindsett/

Episodes you may also like:

How to chase your dreams: https://open.spotify.com/episode/4CIvKJvYjY9WJfBEpjpoIC?si=kol0tE51TeCr0j08mdW4Sg

How to make new friends: https://open.spotify.com/episode/1SOSurU6nYBRSLKxBma9ox?si=FpkcUk89S6a77EihsB_gUg

Don't forget to rate the show 5 stars! Thankyou.

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Stuck deciding what to do with your life? Do I go to uni or take a risk and follow something else? In this episode, we are joined by Sam O'Brien. He dropped out of University, started a Youtube account called Dropout Diaries and is also a freelancer, social media content creator and about to travel Europe. And he's only 20.

We are also joined by Jack McIntosh as we dig into some powerful themes:

• Should you drop out of Uni?
• Why most people take the safe option
• How to overcome the fear and chase your dream
• Why other people are controlling our lives
• How to be authentic and find contentment
• Letters to our 10 year future selves

+ much more.

Sam's Socials:

Instagram: https://www.instagram.com/samwitnesss/

Youtube: Link iconYoutubem.youtube.com/@SamWitness

Website: Link iconWebsitewww.samwitness.com

TikTok: Link iconTik tokwww.tiktok.com/@samwitness?_t=8ippvIctoPK&_r=1

Timeless Mindset:

Instagram:https://www.instagram.com/timelessmindsett/

Thnakyou for supporting the show,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jack McIntosh & host Egan answer a bunch of questions related to their growth journeys. The talk centres around dealing with uncertainty, finding peace with a new version of yourself and being curious and courageous to find a better you. Lots of powerful reflection in this episode.

Expect to hear about:

• Egan's podcasting journey and future plans
• Jack's social media journey and motivations
• The key takeaways from their individual journeys

+ much more.

Instagram:

Timeless Mindset: https://www.instagram.com/timelessmindsett/

Jack: https://www.instagram.com/jackkmcintoshh/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you think comparison is the cause of your unhappiness? Listen to this episode to help re-frame your expectations and the way you look at comparison.

Expect to learn more about:

• What causes us to feel inadequate
• The all or nothing comparison
• Why our expectations underpin comparison
• How to change your expectations

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by professional cricketer Corey Rocchiccioli. He loves learning and has a big passion for self-mastery.

Expect to learn more about:

• Corey's cricketing journey
• His cricket and life mindset
• How to balance your passion and identity
• How to keep enjoying things for what they are
• What it's like to play in front of 40,000 people

+ much more.

Corey Instagram:

https://www.instagram.com/coreyrocc/

Brookomode Instagram:

https://www.instagram.com/brookomode/

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore Modern Dating.

Expect to hear about:

• The Paradox of Choice - how do I pick the right person?
• Why most relationships fail
• Why we pick the wrong partner
• Why movies create unrealistic expectations
• How to use curiosity to improve your dating experiences
• Dating apps, comparison, being happy with ourselves

+ much more.

Instagram:

https://www.instagram.com/brookomode/

Weekly Newsletter:

http://eepurl.com/iDGjgg

If you liked this episode, you may also like:

Chasing Dreams: https://open.spotify.com/episode/4CIvKJvYjY9WJfBEpjpoIC?si=b5376382a7134af1

Finding New Friends: https://open.spotify.com/episode/1SOSurU6nYBRSLKxBma9ox?si=4bfb506819044e51

Thankyou for your support,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Pete Carbone. Entrepreneur, deep thinker, genuine human being and owner of RecLab. We had a really great conversation that centred around uncertainty within our lives and dealing with that.

Expect to learn more about:

• understanding other people’s perspectives and seeing the world differently
• Pete’s upcoming 10 day silent retreat
• how to have difficult conversation
• why difficult times are building your personal capital
• why manifestation may not be serving you
• why we need to make decisions not with how we feel in the moment

+ much more.

RecLab Instagram: https://www.instagram.com/_reclab/

Brookomode

Instagram: https://www.instagram.com/brookomode/

If you loved this episode, you may also like:

Brooke: Reaching Your Potential: https://open.spotify.com/episode/2hEtTgF2ozclvZl79SrG28?si=d951fce4ad15468b

Chasing your Dreams: https://open.spotify.com/episode/4CIvKJvYjY9WJfBEpjpoIC?si=c77f2e1f24124522

Thanks for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Continuing to do the same things that you know aren't serving you? In this episode, we talk about how to break bad habits by going into the 4 stages of a habit loop and highlighting some important mindset tips around habit change.

Expect to learn more about:

• what habits are in the brain and body and why they're difficult to overcome
• 4 stages of a habit loop
• how to remove bad habits
• how to use your thoughts in an effective way
• why identity change is the most important part of the puzzle

+ much more.

Instagram: https://www.instagram.com/brookomode/

If you liked this episode, you may also like:

Chasing your dreams:

https://open.spotify.com/episode/4CIvKJvYjY9WJfBEpjpoIC?si=129ebdebac0f4b91

Fulfilling your potential:

https://open.spotify.com/episode/2hEtTgF2ozclvZl79SrG28?si=4662369ac57a439b

Thankyou for your support,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.