Timeless Mindset

In this episode, Jack and Egan explore a very important issue in our society - domestic violence and the role men play. We are not experts or professionals on this topic. We are two young men who want to help make a difference and start taking action. We reached out to many women and used a bunch of online information to help guide this conversation.

Expect to hear about:

• Why domestic violence is such a huge problem
• Why men don't understand but need to do more
• The ins & outs of consent
• The impact of porn on men and sexual assault
• How men can listen more
• Why we need to break the cycle of disrespect
• Why male emotional regulation is so important
• The role of vulnerability & communication to healing

+ much more.

More information available at:

https://www.whiteribbon.org.au/preventing-violence/

Instagram for Podcast: https://www.instagram.com/timelessmindsett/

Thankyou for listening.

If you found this episode educational or insightful, please share it around to help maximise the impact.

Egan x

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Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Mackenzie Bourgoyne. He’s a business owner, athlete and adventurer.

Why should I do hard things? Going out of your comfort zone is a guaranteed way to grow. I sat down with Macka to talk through all of his experiences that have shaped his success.

Expect to learn about;

• about how climbing two massive mountains changed everything
• how he grew a successful business from scratch
• running over 200km in endurance events and tackling the 1000km biblimum track in 3 weeks
• The ins and outs of building a business
• how to create confidence and belief in yourself
• Why learning from other people is so important

plus so much more.

Mackenzie's instagram: https://www.instagram.com/coachmacka/

Mackenzie's business: https://dubbel.com.au/

Timeless Mindset website: https://timelessmindset.com.au/

Timeless Mindset Instagram: https://www.instagram.com/timelessmindsett/

Thankyou for supporting the show. If you liked this episode, please rate the show 5 stars!

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Caitlin Berry. She's a full-time online women's coach, bodybuilder, content creator, podcaster and co-founder of Go Get Hers Community group for women. Such a powerful chat exploring the big changes she's made in her life: from her ectopic pregnancy and mental health struggles in her former teaching job to creating a successful online business.

Expect to learn about:

• Her ectopic pregnancy and mental health struggles
• Starting an online business and making a big change
• The importance of the gym and building discipline
• Being a women's coach and what women struggle with
• Social media and the comparison trap
• How she deals with self-doubt and appreciates herself

+ much more.

Caitlin Instagram: https://www.instagram.com/caitlinlouise.fit/

Caitlin Links: linktr.ee/caitlinlouisefit

Timeless Mindset Website: timelessmindset.com.au

Timeless Mindset Instagram: https://www.instagram.com/timelessmindsett/

Big thank you for all your support.

If you liked this episode, rating the show 5 stars would mean a lot!

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Beth Egbers. Nurse, former support worker, content creator, gym goer and PT student. She's had an amazing amount of personal growth in recent years which we explore.

Expect to hear about:

• How competitive dancing at a young age impacted her
• The gym and how she fell in love with it
• Hard truths and escaping your feelings
• Creating lasting change for your life
• Changing uni degrees and being unsure
• Social media and content creation
• Her anxiety and why medication is NOT the first solution
• The pressure we place on ourselves

+ much more.

Beth's instagram: https://www.instagram.com/beth__active/

Timeless Mindset Links: linktr.ee/timelessmindset

Please do me a favour and rate the show 5 stars! Thankyou.

I appreciate your support,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Josh Brown, co-host of the podcast Bloke to Bloke. In 2021-22, their podcast blew up and reached #1 in Australian charts in the Health & Fitness category. Josh works for the Australian government and has a big passion for self-development. Very grateful to have his perspectives.

Expect to learn about:

• Josh and his life
• The Bloke to Bloke podcast journey
• The uncertainty of the post-school period
• Why schools don't put enough time into personal development
• Taking risks and creating a stronger mindset
• The benefits of exercise of mental health

+ much more.

Bloke to Bloke podcast:

https://open.spotify.com/show/7bPhrgLxvNl3bGjEkpA6Zz

Bloke to Bloke instagram: https://www.instagram.com/bloketobloke/

Podcast links:

linktr.ee/timelessmindset

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Nick Blair. He is 39 and founded the Mind Health Bender. A program to help people achieve balance with their drug and alcohol use whilst working on their mental health. He has lots of first hand experience combined with guidance from leading psychologists to create his program.

Expect to learn about:

• Why he created the Mind Health Bender
• What the program offers
• What does balance look like?
• Why the mainstream mental health approach doesn't work for most people
• The importance of self-awareness
• How to create sustainable changes

+ much more.

Nick's website: https://www.mindhealthbender.com/

Nick's Instagram: https://www.instagram.com/mind_health_bender/

Nick's TikTok: https://www.tiktok.com/@mindhealthbender

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by the special Dr Marny Lishman. Psychologist, Speaker and Author. She has many years of experience from her clinical work and life experience. We chat through her book Burnout to Brilliant and discuss lots of related topics:

Expect to learn about:

• Why we are so burnt out
• How to overcome burn out
• The role emotions and thoughts play
• Childhood and identity formation
• Mindset & Mental Health
• Living authentically
• Her biggest learnings

+ much more.

Such an amazing chat. Grateful for Dr Marny's wisdom.

Dr Marny Lishman website: https://www.marnylishman.com.au/

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Jaxon Bulchuris. Former footy player and now triathlete, Jaxon has been through one massive journey. From his ACL injury and 972 days on the sidelines to deciding to pursue another sport in duathlon to his eventual path in triathlon.

Expect to learn about:

• Why Jaxon is grateful for his ACL injury
• How to be more resilient
• His footy & triathlon journey
• How he balances uni, living away from home, full time work and his training
• Why Jaxon wakes up at 3am every morning
• What Jaxon does to recharge and recover
• Why we need to do harder things

+ much more.

Super grateful for this chat. There was so much value in it.

Jaxon instagram: https://www.instagram.com/jbilchuristri_/

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by special returning guests Brooke and Brayden. We sat around for just under 90 minutes to ask eachother meaningful questions about our unique journeys aiming to learn more and help share stories.

A great episode exploring topics such as:

• What is vulnerability?
• What does our future look like?
• Why do we do what we do?
• How can we inspire others?
• Important lessons and mindset changes we've recently encountered

Brayden: 0 to 34 mins.

Brooke: 34 mins to 59 mins.

Egan: 59 mins to finish

Thankyou for supporting,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Darcy Connolly. At just 23, he has decided to move out of home and live in his van. Only a short while into his journey but lots to unpack from his experiences so far.

Expect to learn:

• Why you need to go out of your comfort zone
• What living in your life actually looks like
• Why meeting new people is so important
• How self-growth changes your life
• How Darcy has grown as an individual
• His personal branding and business

+ much more.

Darcy Instagram: https://www.instagram.com/unko_travel/

If you liked this episode, please rate the show 5 stars and follow for more.

Thankyou,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.