In this episode, we are joined by Josh Brown, co-host of the podcast Bloke to Bloke. In 2021-22, their podcast blew up and reached #1 in Australian charts in the Health & Fitness category. Josh works for the Australian government and has a big passion for self-development. Very grateful to have his perspectives.

Expect to learn about:

• Josh and his life
• The Bloke to Bloke podcast journey
• The uncertainty of the post-school period
• Why schools don't put enough time into personal development
• Taking risks and creating a stronger mindset
• The benefits of exercise of mental health

+ much more.

Bloke to Bloke podcast:

https://open.spotify.com/show/7bPhrgLxvNl3bGjEkpA6Zz

Bloke to Bloke instagram: https://www.instagram.com/bloketobloke/

Podcast links:

linktr.ee/timelessmindset

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Nick Blair. He is 39 and founded the Mind Health Bender. A program to help people achieve balance with their drug and alcohol use whilst working on their mental health. He has lots of first hand experience combined with guidance from leading psychologists to create his program.

Expect to learn about:

• Why he created the Mind Health Bender
• What the program offers
• What does balance look like?
• Why the mainstream mental health approach doesn't work for most people
• The importance of self-awareness
• How to create sustainable changes

+ much more.

Nick's website: https://www.mindhealthbender.com/

Nick's Instagram: https://www.instagram.com/mind_health_bender/

Nick's TikTok: https://www.tiktok.com/@mindhealthbender

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by the special Dr Marny Lishman. Psychologist, Speaker and Author. She has many years of experience from her clinical work and life experience. We chat through her book Burnout to Brilliant and discuss lots of related topics:

Expect to learn about:

• Why we are so burnt out
• How to overcome burn out
• The role emotions and thoughts play
• Childhood and identity formation
• Mindset & Mental Health
• Living authentically
• Her biggest learnings

+ much more.

Such an amazing chat. Grateful for Dr Marny's wisdom.

Dr Marny Lishman website: https://www.marnylishman.com.au/

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Jaxon Bulchuris. Former footy player and now triathlete, Jaxon has been through one massive journey. From his ACL injury and 972 days on the sidelines to deciding to pursue another sport in duathlon to his eventual path in triathlon.

Expect to learn about:

• Why Jaxon is grateful for his ACL injury
• How to be more resilient
• His footy & triathlon journey
• How he balances uni, living away from home, full time work and his training
• Why Jaxon wakes up at 3am every morning
• What Jaxon does to recharge and recover
• Why we need to do harder things

+ much more.

Super grateful for this chat. There was so much value in it.

Jaxon instagram: https://www.instagram.com/jbilchuristri_/

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by special returning guests Brooke and Brayden. We sat around for just under 90 minutes to ask eachother meaningful questions about our unique journeys aiming to learn more and help share stories.

A great episode exploring topics such as:

• What is vulnerability?
• What does our future look like?
• Why do we do what we do?
• How can we inspire others?
• Important lessons and mindset changes we've recently encountered

Brayden: 0 to 34 mins.

Brooke: 34 mins to 59 mins.

Egan: 59 mins to finish

Thankyou for supporting,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Darcy Connolly. At just 23, he has decided to move out of home and live in his van. Only a short while into his journey but lots to unpack from his experiences so far.

Expect to learn:

• Why you need to go out of your comfort zone
• What living in your life actually looks like
• Why meeting new people is so important
• How self-growth changes your life
• How Darcy has grown as an individual
• His personal branding and business

+ much more.

Darcy Instagram: https://www.instagram.com/unko_travel/

If you liked this episode, please rate the show 5 stars and follow for more.

Thankyou,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Jacob Blight. He is a WAFL footballer who has gone through lots of personal development in his last few years. We chat all things footy, his journey, mindset to uncover some valuable lessons.

Expect to learn about

• Why he isn't giving up on his AFL dream
• How his mental side of the game has improved
• Benefits of personal development
• How to forge an identity outside of sport
• 3 key areas of life
• Taking accountability for your life

+ much more.

If you liked this episode, please rate the show 5 stars and follow for more.

Jacob Instagram: https://www.instagram.com/jacob_blight/

Thanks,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Riley Burke. He founded a community called Mingle which emphasises community & connection through music and events.

Expect to hear about

• Why Riley founded Mingle
• The power of genuine friendships
• His biggest lessons from his journey of creating a community
• Hard truths about Mental Health
• Why Mental Health needs to be made more attractive

+ much more.

Mingle Instagram: https://www.instagram.com/mingle.aus/

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by DJ, businessman and club promoter Bailey Chalmers. A passionate young man and at just 24 has made massive mark with his businesses.

Expect to learn about:

• What inspired him to start his early business'
• Insights into the nightlife business
• The sacrifices and commitments to be successful
• Expectations and reality of the business lifestyle
• Bailey's OPCD diagnosis and impact
• How he managed to get Rufus and Dom Dolla to play at his club

+ much more.

If you liked this episode, please show your support by rating the show 5 stars!

Bailey Instagram: https://www.instagram.com/whitepeppper/

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how we can define our lives.

Expect to learn about:

• Why success is very subjective
• Why we focus mostly on achievement
• Questions to reflect on your own thinking
• Why it's okay to care about the external
• How to use regret to make life decisions

+ much more.

If you liked this episode, please rate the show 5 stars!

Subscribe to my weekly newsletter:

https://linktr.us21.list-manage.com/subscribe?u=aba10a67d0fdac7708af32f2d&id=f1b85fd0d5

Thankyou,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.