Most of us are familiar with that negative inner voice that brings us down. From doubting our potential to taking the joys off our achievements, the inner critic can be a debilitating thing for our mental health. So, I sat down with Jack McIntosh to talk through the inner critic and our own experiences.

In this episode, expect to learn about

• Why our inner critic is detrimental
• Being aware of which 'self' is speaking
• Challenging negative thoughts
• Cognitive re-structuring
• Seeking perspective
• The 10-10-10 rule

+ much more.

If you liked this episode, please rate the show 5-stars.

Also, if you'd like a Weekly Newsletter containing 2 ideas, 1 quote, 1% tip and more from me: subscribe below

https://linktr.us21.list-manage.com/subscribe?u=aba10a67d0fdac7708af32f2d&id=f1b85fd0d5

Thankyou,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Emily Strange. She has had an incredible journey which we explore. So grateful for her courage in this episode to discuss these things so openly.

Expect to hear about:

• Her darkest period where she attempted to take her own life
• The role alcohol and fitting in played
• How she turned her life around
• Why a simple life is underrated
• The power of self-awareness and reflection
• How she is trying to find her true self
• Healthy relationships and communication

+ much more

Very grateful for her vulnerability to sit down with me and talk through these things.

Em's instagram if you want to send her your appreciation.

https://www.instagram.com/emkstrange/

Thanks for listening and for your support,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Jack McIntosh to explore how to go through hard things.

Expect to learn about

• What hard things are
• The power of small wins
• Why building self-trust is so important
• Why your ego is trying to protect you
• Why the price tag of greatness is doing hard things
• Why reminders are powerful
• Why you need to stop comparing your hard things
• How to get the most out of doing hard things

+ much more.

Before listening to this, I recommend listening to why you should do hard things.

https://open.spotify.com/episode/2CyPV4VegxIAWqMOrCwhFg?si=c7399f82bedc4883

If you like this podcast, you will love my weekly newsletter every Friday. Ideas, quotes and inspiration.

Sign up here: 

https://linktr.us21.list-manage.com/subscribe?u=aba10a67d0fdac7708af32f2d&id=f1b85fd0d5

If you enjoyed this episode, please rate the Podcast 5 stars.

Thankyou,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Talei Williams. At only 23, she's an author, documentary producer and working in the education space. Was such a great chat exploring what inspired her to write the book and going through some powerful ideas related to it.

In her book, Realising Dreams, there is a 12 step process to realising your dreams. We go through the first 4 steps in this episode.

1. Be Yourself
2. Dare to Dream
3. Set Goals
4. Be Courageous

Get your copy here:

https://www.amazon.com.au/Realising-Dreams-About-Chasing-Deserve/dp/B0BRDH7W65

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do your negative thoughts control you? Do they spiral out of hand? 80% of our thoughts are negative and 90% of self-talk is negative, it's vital we have tools to overcome our innate bias towards negativity.

In this episode, we explore 6 ways to overcome negative thoughts.

1. Not accepting thoughts as facts - breaking down cognitive biases
2. The power of yet
3. Re-framing
4. Reminders
5. Self-compassion
6. Action

If you liked this episode, you'll enjoy this episode

https://open.spotify.com/episode/2CyPV4VegxIAWqMOrCwhFg?si=e9285e6cab234ec8

Subscribe to my Weekly newsletter:

https://linktr.us21.list-manage.com/subscribe?u=aba10a67d0fdac7708af32f2d&id=f1b85fd0d5

Thankyou!

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Why should I do hard things? Why should I leave my comfort zone voluntarily to do hard things?

In this episode, we go through 7 big reasons why you should do hard things

1. Expands your comfort zone and removes anxiety
2. No one else is doing hard things
3. Builds your confidence and self-story
4. Helps you embrace uncertainty
5. Re-writing the subconscious programming
6. Why not? What is there to really lose?
7. Short term mood boost for long term identity change

So grateful for you listening.

Instagram: https://www.instagram.com/timelessmindsett/

Thankyou,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss potential ways to overcome our fear of judgement.

Expect to learn about:

• Why we care what others think
• Let them theory
• Practical ways to care less about others
• Balancing people's feedback with acceptance

+ much more.

Instagram:https://www.instagram.com/timelessmindsett/

Episodes you may also like:

How to chase your dreams: https://open.spotify.com/episode/4CIvKJvYjY9WJfBEpjpoIC?si=kol0tE51TeCr0j08mdW4Sg

How to make new friends: https://open.spotify.com/episode/1SOSurU6nYBRSLKxBma9ox?si=FpkcUk89S6a77EihsB_gUg

Don't forget to rate the show 5 stars! Thankyou.

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Stuck deciding what to do with your life? Do I go to uni or take a risk and follow something else? In this episode, we are joined by Sam O'Brien. He dropped out of University, started a Youtube account called Dropout Diaries and is also a freelancer, social media content creator and about to travel Europe. And he's only 20.

We are also joined by Jack McIntosh as we dig into some powerful themes:

• Should you drop out of Uni?
• Why most people take the safe option
• How to overcome the fear and chase your dream
• Why other people are controlling our lives
• How to be authentic and find contentment
• Letters to our 10 year future selves

+ much more.

Sam's Socials:

Instagram: https://www.instagram.com/samwitnesss/

Youtube: Link iconYoutubem.youtube.com/@SamWitness

Website: Link iconWebsitewww.samwitness.com

TikTok: Link iconTik tokwww.tiktok.com/@samwitness?_t=8ippvIctoPK&_r=1

Timeless Mindset:

Instagram:https://www.instagram.com/timelessmindsett/

Thnakyou for supporting the show,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jack McIntosh & host Egan answer a bunch of questions related to their growth journeys. The talk centres around dealing with uncertainty, finding peace with a new version of yourself and being curious and courageous to find a better you. Lots of powerful reflection in this episode.

Expect to hear about:

• Egan's podcasting journey and future plans
• Jack's social media journey and motivations
• The key takeaways from their individual journeys

+ much more.

Instagram:

Timeless Mindset: https://www.instagram.com/timelessmindsett/

Jack: https://www.instagram.com/jackkmcintoshh/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Do you think comparison is the cause of your unhappiness? Listen to this episode to help re-frame your expectations and the way you look at comparison.

Expect to learn more about:

• What causes us to feel inadequate
• The all or nothing comparison
• Why our expectations underpin comparison
• How to change your expectations

Thankyou for listening,

Egan

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.