Timeless Mindset

We are joined by Leighton Bradfield. He’s the co-founder of 20talk. A youth mental health charity. Leighton’s story is a powerful one. Leighton is doing incredible things with 20talk and his perspectives on mental health and mindset are refreshing. I loved chatting with him and we covered lots.

Expect to learn about:

• Why he started 20 talk
• The biggest challenges and lessons of the journey
• Why there are gaps in the mental health space
• Why introspection is so valuable
• Why success is not always as it seems
• How to have a hard conversation
• Why happiness needs sacrifice

plus so much more.

20 Talk Instagram: https://www.instagram.com/20_talk/

20Talk website: https://www.20talk.com.au/

Timeless Mindset Instagram: https://www.instagram.com/timelessmindsett/

Timeless Mindset Website: https://timelessmindset.com.au/

Please rate the show 5 stars if you like this episode.

Thankyou for your support!

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We are joined by Gareth Shan. He’s a personal trainer, entrepreneur and health and well-being advocate. He is also co-founder of man-up, a program that provides workshops to young boys across WA. Gareth is an amazing individual. I met him at a school mentoring session recently and he has such a positive energy to him.

Gareth has such a powerful story and I loved talking with him.

Expect to learn about:

• The turning point in Gareth’s life
• The things Gareth did to change his life
• Why values are essential
• How to overcome limiting beliefs
• What vulnerability means
• The power of detachment and experimentation

plus so much more.

Gareth's Instagram: https://www.instagram.com/gareth.shan/

Timeless Mindset: https://www.instagram.com/timelessmindsett/

If you liked this episode, please rate the show 5 stars!

Thanks for your support,

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We are joined by Donna Moala. She’s a baby sleep specialist and conscious parenting coach.

Parenting is hard. Parent’s are trying so hard with an insurmountable list of responsibilities. However most parents fail to understand the style they parent in and the long term impact this has on them and their children.

We go through the 4 parenting styles, the impact this has and how to overcome it. Donna is 49, a mother of 3, business owner, been married for over 20 years and has the wisdom to walk us through some of her journey and the 4 parenting styles.

Expect to learn about:

• what conscious parenting is and why she fell into it
• why our parents childhood impacts the way we are raised
• why having children acts as a mirror to our own wounds
• how to become more aware as a parent
• why controlling parenting stems from fear
• what each of the 4 parenting styles look like

plus so much more.

Donna's Instagram: https://www.instagram.com/bub2sleep/

Timeless Instagram: https://www.instagram.com/timelessmindsett/

Thankyou for your support. Please rate the show 5 stars!

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We are joined by Kia Buckley.

Founder of Kikiva, a successful activewear brand that has grown massively in the last 2 years.

We often see people’s success and wish for the life they had.

But most of them have undergone massive journeys filled with hard work and struggle.

Kia’s is no different. Moving from Esperance to Perth at 15 away from family, working 3 jobs to save enough money to start her business and putting in thousands of hours. Her journey is very inspiring and I learnt a lot from the dedication she has and the way she grew it from scratch.

Expect to learn about:

• why moving away from home forced her to mature quickly
• how she grew the business and worked everything out
• the purpose she feels with her business
• employing her mum and how special that was
• her driven mindset and the pressure she faces
• why her boyfriend has been the rock of her journey
• plus so much more.

Timeless Instagram: https://www.instagram.com/timelessmindsett/

Kikiva Instagram: https://www.instagram.com/kikiva.collection/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Harry Quayle founded Blues and Greens Clothing at just 20 and is passionate about mental health & mindset.

Starting a business inevitably leads to personal growth. How do you manage all the changes? How do you mature and figure things out? What does it take to be happy and successful? 

Harry goes through his learnings from his journey so far.

Expect to learn about:

• How to stay in the moment but work for the future 
• Why you need to feel your emotions 
• Why work-life balance is misunderstood 
• Why a sidekick medium helped confirm his self-belief 
• Why life is you versus you 
• How to overcome pressure from other people 
• How to know when to quit or change course 
• Why the story we tell ourselves matters 

And so much more. Harry is an inspiring and driven young man. He’s a good friend of mine and I learn a lot from the way he approaches his life. 

It was a great conversation that I loved listening back to.

Harry's Instagram: https://www.instagram.com/bluesandgreens.co/

Timeless Instagram: https://www.instagram.com/timelessmindsett/

Thankyou for your support. If you loved this episode, please rate the show 5 stars.

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We are joined by Cass Edmondson. She is a personal trainer and founder of find your fit, competed in multiple body-building competitions, podcaster and all-round great human. 

Personal trainer content across social media is a growing space. And it’s so easy to be seduced into thinking how easy that life is. But what does it take to be a good coach? How do I build a community? And also find time to work on myself?

Cass takes us through her journey to answer all of the questions. Expect to learn about

• What it takes to be a good coach
• Her bodybuilding experiences
• The ins and outs of building a business
• The power of helping people change their lives
• The importance of a strong mindset
• The value of gratitude and presence

plus so much more. Awesome jam-packed episode.

Cass coaching Instagram: https://www.instagram.com/casscoaching/

Timeless Mindset instagram: https://www.instagram.com/timelessmindsett/

Thankyou for your support,

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Egan goes through a reflection from the first 100 episodes. With over 60 guests interviewed, I talk through the biggest lessons learnt from these conversations.

Expect to learn about:

• Why courage, authenticity and self-compassion are so important
• Why expectations and the story you tell yourself can ruin your happiness
• The power of preparation and discipline for making progress
• Why less is more
• What you need to know about decision making
• The key to confidence

and why no-one has it figured out.

timeless instagram: https://www.instagram.com/timelessmindsett/

Thankyou for all your support so far.

Rating the show 5 stars would be very much appreciated.

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

We are joined by Tiana Jhoad. She’s a business owner, model and studying personal training. Starting a business or making big change is so hard. Where do I start? How do I know if it's the right thing to do? Tiana talks us through why there is no perfect time to start and why you need to take action on those feelings you have about your passions.

Expect to learn about:

• Tiana’s childhood dreams of starting a business
• Why she has always been so independent and driven
• The practical steps to creating a business
• How to stand out, get demand and build a community
• The mindset required for business and personal success
• How she balances her life and finds fun along the way
• modelling and the impact on confidence

plus so much more.

Tiana Business Instagram: https://www.instagram.com/allwiththeflow/

Timeless Mindset Instagram: https://www.instagram.com/timelessmindsett/

Thankyou for your support.

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Sian Henry, known on social media as the 4am girl.

We chat through everything around self-growth.

Expect to learn about:

• why you should change
• how to change with self-awareness
• the role social media plays in self-growth
• the importance of a morning routine
• how to manage setbacks
• how to navigate your emotions

plus so much more.

4AM Girl Instagram: https://www.instagram.com/the4amgirll/

Timeless Mindset Instagram: https://www.instagram.com/timelessmindsett/

Thankyou for listening!

If you liked this episode, please rate the show 5 stars!!

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are joined by Ryan Devereux. He’s a business owner with multiple gyms, competed in multiple bodybuilding events and has a wealth of knowledge in the personal training space.

Expect to learn about:

• Why Ryan moved from Melb to Perth
• Why doing hard things is so important for growth
• How he created a successful business & brand
• The biggest misconceptions for getting into shape
• Why being intentional is so important
• The power of breath work and mentors

plus so much more.

Ryan's instagram: https://www.instagram.com/ryan_devereuxbbr/

Bodies by Ryan: https://www.instagram.com/bodies_by_ryan/

Timeless instagram: https://www.instagram.com/timelessmindsett/

Thankyou for your support!

Egan x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.