In this episode, I am joined by Siahn Henry. She works full-time and has a growing social media following but her uniqueness comes from her 4AM Morning Routine and extreme passion for life. She has incredible perspective through her journey and has so much wisdom to offer.

Expect to learn more about:

• why she wakes up at 4AM every morning
• how to use small habits to make big changes
• how to take ownership of your life and start living life for you
• how to grow as a person and not be held back by others
• how to create an environment you will thrive in
• how to deal with the pressures of alcohol
• how to be fully authentic
• how to get out of the low points in your life

+ much much more as per usual.

If you would like to follow her Tiktok or Instagram:

https://www.tiktok.com/@the4amgirll

https://www.instagram.com/siahnnnnn/

Thankyou for listening,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this Episode, we are joined by Isaac Davidson: Strength and Conditioning Coach & Founder of PerformHQ Gym. He is a very passionate and insightful man with lots of wisdom to instill from his personal and business journey.

Expect to learn more about

• the vision of perform HQ and why he started it
• the ups and downs of starting a business
• reframing limiting beliefs and taking off the handbrake
• what athletes can do to maximise performance
• using mindset as an athlete and coach
• the art of learning more but also applying your knowledge

And much much more.

If you want to check out Isaac's gyms, here are a few links:

Website + Instagram page

https://performhq.com.au/

https://www.instagram.com/performhq_/

Thankyou for listening as always legends,

Remember if you loved this episode, rating the show 5 stars would be a massive help. Thankyou.

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Teale Lyon, a Personal Trainer (Active by Teale) and Lunar Love Club Founder.

She is passionate, innovative and authentic and her insights from her journey are so practical for our own lives.

Expect to learn more about:

• Dealing with expectations of others
• Importance of positive self-delusions
• Lunar Love Club and Active By Teale
• Putting ourselves out into the uncomfortable
• Surrounding yourself with good people
• Daily Habits and environment
• Mindmapping and brain-dumping

and much much more.

PT Brand:

https://www.instagram.com/activebyteale/

Lunar Love Club:

https://www.instagram.com/lunarloveclub/

If you do love this episode, please remember that 5-star rating.

Thankyou,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Lachie Mckay.

He begun with an AFL dream from a young age which was coupled with big expectations and a pressure to impress others. The dream faded away as his physical dominance slipped away and fell into love with the gym. From here, he became a PT coach and entered into his bodybuilding competition.

Expect to learn about:

• dealing with expectations
• the mentally taxing nature of playing footy to impress others
• lessons learnt from football experiences
• how he coaches and motivates his clients
• the sacrifices required to do well in bodybuilding and in prep
• his simple advice for starting in the gym

+ much much more.

P.s, if you loved this episode remember to rate it 5-stars..

Thankyou legends,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this EP, I am joined by sibling duo Corey and Sanchia Watts. Both very knowledgeable, genuine and passionate guests.

Expect to learn more about:

• their personal growth journey
• masculine and feminine energies
• why we struggle with our natural energies
• wounded masculine and feminine energies and how to overcome this
• toxic masculinity and role of positive masculinity
• navigating emotions properly
• why there are no negative emotions
• male vulnerability
• values and living an authentic life

+ much more from their personal experiences and insights

If you did enjoy this EP and want to learn more, I would definitely recommend their podcast

Watts Wellness Podcast:

https://open.spotify.com/show/4qdSsn03CfYQijgQwIuCik?si=178bab51efc04794

Thankyou for listening legends,

p.s don't forget to rate the show 5 Stars <3

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the JET boys explore 10 or so deep questions that require vulnerability and reflection. We exchange some stories, insights and opinions. A great conversation as per usual with the JET boys.

Few questions included:

• Is it better to have loved and lost or not loved at all?
• If you could end human suffering but lose your happiness forever, would you?
• Best piece of advice?

Much much more...

P.s if you would like some very useful free insights (at least I think so) then subscribe to this weekly newsletter!

http://eepurl.com/iDGjgg

See you in the next episode legends,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by James Garcia alongside regular Jack Mcintosh. James is a former WAFL footballer, current teacher and full of experiences in his sporting journey. Was a great chat and explored some interesting ideas during the conversation:

• WAFL experience - performance anxiety, drinking culture, professionalism
• Liked versus respected - who he would go to war with
• Personal health - loss of family member and impact on his health decisions
• Teaching experience - rewards, differences versus his days as a student
• leadership - captain of WAFL reserves flag, teacher speaking in front of students

+ much more wrapped inside the convo.

Use Discount Code 'Brookomode' for 10% off Storewide. Electrolytes I use every day, perfect for exercise recovery during Summer.

https://www.kodanutrition.com/products/grapefruit-koda-electrolyte-powder-20-stick-pack

Sign up to Weekly Mail which includes 2 ideas from me, weekly quote, 1% tip and short pod previews:

http://eepurl.com/iDGjgg

Thankyou legends,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

I explore two of the big ways to become more confident from my own personal experiences and research.

Expect to learn

• The purpose of being confident
• Confidence versus introversion
• Self-stories and glass ceilings
• Why positive thinking is necessary
• Why our Attention is so important
• Inner-critic's role in confidence

+ much much more.

P.s if you love the Podcast, please remember to rate the show by clicking on the 3 dots on my profile, it means a lot.

Also, sign up to my weekly mail below to receive 2 ideas from me, weekly quote, 1% life tip and short podcast summaries.

http://eepurl.com/iDGjgg

Thankyou for your support xx

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK, a great episode this one exploring my friend Court's mental health journey but also having a genuine and reflective conversation about some powerful topics.

We explore:

• why hard times make us grow more
• shame of being "the example"
• victim mindset
• limits of the "reach out" mental health messaging
• happiness and illusion of perfection on social media
• taking the pressure off ourselves for self-growth

+ much much more.

Court has great music that I personally LOVE. So please check it out and support her.

https://open.spotify.com/artist/2Oyjb2bUV8kTvv9LnSjxuw?si=ArETFTwiTEuURYUtDxtRVg

P.s sign up to my WEEKLY mails that give my weekly ideas, quote and 1% Tip

http://eepurl.com/iDGjgg

If you're looking for an amazing performance booster, look no further than KODA. I use their electrolytes every day! They have such a wide range of great products from greens, energy bars and electrolytes.

Use the Code 'Brookomode' for 10% OFF STOREWIDE.

https://www.kodanutrition.com/

Thanks for listening as always legends,

Love all your support xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The JET boys join me as we tackle how to openly share your emotions in the modern world.

Key ideas explored:

• problems are time-bound - future fantasies are a distraction from your current emotions
• the power of removing glass ceilings
• not always needing others to validate our feelings
• framework to be more confident to share your emotions
• comparing our emotions to others
• mental health labels defining us

+ much much more.

JET Poddy instagram to be up and running soon.

https://www.instagram.com/jetpoddy/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.