In this episode we are joined by Teale Lyon, a Personal Trainer (Active by Teale) and Lunar Love Club Founder.

She is passionate, innovative and authentic and her insights from her journey are so practical for our own lives.

Expect to learn more about:

• Dealing with expectations of others
• Importance of positive self-delusions
• Lunar Love Club and Active By Teale
• Putting ourselves out into the uncomfortable
• Surrounding yourself with good people
• Daily Habits and environment
• Mindmapping and brain-dumping

and much much more.

PT Brand:

https://www.instagram.com/activebyteale/

Lunar Love Club:

https://www.instagram.com/lunarloveclub/

If you do love this episode, please remember that 5-star rating.

Thankyou,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Lachie Mckay.

He begun with an AFL dream from a young age which was coupled with big expectations and a pressure to impress others. The dream faded away as his physical dominance slipped away and fell into love with the gym. From here, he became a PT coach and entered into his bodybuilding competition.

Expect to learn about:

• dealing with expectations
• the mentally taxing nature of playing footy to impress others
• lessons learnt from football experiences
• how he coaches and motivates his clients
• the sacrifices required to do well in bodybuilding and in prep
• his simple advice for starting in the gym

+ much much more.

P.s, if you loved this episode remember to rate it 5-stars..

Thankyou legends,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this EP, I am joined by sibling duo Corey and Sanchia Watts. Both very knowledgeable, genuine and passionate guests.

Expect to learn more about:

• their personal growth journey
• masculine and feminine energies
• why we struggle with our natural energies
• wounded masculine and feminine energies and how to overcome this
• toxic masculinity and role of positive masculinity
• navigating emotions properly
• why there are no negative emotions
• male vulnerability
• values and living an authentic life

+ much more from their personal experiences and insights

If you did enjoy this EP and want to learn more, I would definitely recommend their podcast

Watts Wellness Podcast:

https://open.spotify.com/show/4qdSsn03CfYQijgQwIuCik?si=178bab51efc04794

Thankyou for listening legends,

p.s don't forget to rate the show 5 Stars <3

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the JET boys explore 10 or so deep questions that require vulnerability and reflection. We exchange some stories, insights and opinions. A great conversation as per usual with the JET boys.

Few questions included:

• Is it better to have loved and lost or not loved at all?
• If you could end human suffering but lose your happiness forever, would you?
• Best piece of advice?

Much much more...

P.s if you would like some very useful free insights (at least I think so) then subscribe to this weekly newsletter!

http://eepurl.com/iDGjgg

See you in the next episode legends,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by James Garcia alongside regular Jack Mcintosh. James is a former WAFL footballer, current teacher and full of experiences in his sporting journey. Was a great chat and explored some interesting ideas during the conversation:

• WAFL experience - performance anxiety, drinking culture, professionalism
• Liked versus respected - who he would go to war with
• Personal health - loss of family member and impact on his health decisions
• Teaching experience - rewards, differences versus his days as a student
• leadership - captain of WAFL reserves flag, teacher speaking in front of students

+ much more wrapped inside the convo.

Use Discount Code 'Brookomode' for 10% off Storewide. Electrolytes I use every day, perfect for exercise recovery during Summer.

https://www.kodanutrition.com/products/grapefruit-koda-electrolyte-powder-20-stick-pack

Sign up to Weekly Mail which includes 2 ideas from me, weekly quote, 1% tip and short pod previews:

http://eepurl.com/iDGjgg

Thankyou legends,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

I explore two of the big ways to become more confident from my own personal experiences and research.

Expect to learn

• The purpose of being confident
• Confidence versus introversion
• Self-stories and glass ceilings
• Why positive thinking is necessary
• Why our Attention is so important
• Inner-critic's role in confidence

+ much much more.

P.s if you love the Podcast, please remember to rate the show by clicking on the 3 dots on my profile, it means a lot.

Also, sign up to my weekly mail below to receive 2 ideas from me, weekly quote, 1% life tip and short podcast summaries.

http://eepurl.com/iDGjgg

Thankyou for your support xx

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK, a great episode this one exploring my friend Court's mental health journey but also having a genuine and reflective conversation about some powerful topics.

We explore:

• why hard times make us grow more
• shame of being "the example"
• victim mindset
• limits of the "reach out" mental health messaging
• happiness and illusion of perfection on social media
• taking the pressure off ourselves for self-growth

+ much much more.

Court has great music that I personally LOVE. So please check it out and support her.

https://open.spotify.com/artist/2Oyjb2bUV8kTvv9LnSjxuw?si=ArETFTwiTEuURYUtDxtRVg

P.s sign up to my WEEKLY mails that give my weekly ideas, quote and 1% Tip

http://eepurl.com/iDGjgg

If you're looking for an amazing performance booster, look no further than KODA. I use their electrolytes every day! They have such a wide range of great products from greens, energy bars and electrolytes.

Use the Code 'Brookomode' for 10% OFF STOREWIDE.

https://www.kodanutrition.com/

Thanks for listening as always legends,

Love all your support xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

The JET boys join me as we tackle how to openly share your emotions in the modern world.

Key ideas explored:

• problems are time-bound - future fantasies are a distraction from your current emotions
• the power of removing glass ceilings
• not always needing others to validate our feelings
• framework to be more confident to share your emotions
• comparing our emotions to others
• mental health labels defining us

+ much much more.

JET Poddy instagram to be up and running soon.

https://www.instagram.com/jetpoddy/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Taj Schofield joins Episode #43 with best mate and podcast favourite Harry Quayle. Taj has had a great involvement in footy with 2 years at Port Adelaide in the AFL and now back with Subiaco in the WAFL. He gave us some great insight and we covered some important experiences and ideas including:

• AFL delisting experience
• Growth in last 12 months
• Athlete mindset: what it takes to be successful
• Confidence vs arrogance
• Life balance and perspective
• Self-belief and mindset

and much much more.

KODA Electrolytes are an ESSENTIAL for this summer training.

Use CODE 'Brookomode' for 10% off ALL products:

https://www.kodanutrition.com/products/grapefruit-koda-electrolyte-powder-20-stick-pack

Thankyou for listening legends,

See you in the next one xx

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Hosted on Acast. See acast.com/privacy for more information.

Lara Kitchen joins me to explore some of her mental health struggles. She was diagnosed with alopecia at a young age which played a big part in some of her struggles with eating disorders and social anxiety. She is only 27 and has had many experiences in hospitals and faced some very difficult times. Despite this, she has turned things around, finding self-love and a new mindset to conquer the world. In a vulnerable chat, we explore:

• Alopecia and the impact on a young girl's psyche
• Fear of other people's opinions and forming new relationships
• Eating disorders and what changed her relationship with food
• Self-love and a new way of living
• Expressing emotions in a healthy manner

and much much more.

If any of this content is triggering, there is help; you are NEVER alone.

Lifeline: 13 11 14 https://www.lifeline.org.au/

Beyond Blue:1300 22 4636 https://www.beyondblue.org.au/

KODA (USE CODE 'Brookomode' for 10% Discount Storewide) - link to the electrolytes I USE EVERY DAY.

https://www.kodanutrition.com/collections/hydration/products/grapefruit-koda-electrolyte-powder-20-stick-pack

Link to my other social media accounts:

https://linktr.ee/brookomode

Thankyou all for your support as always.

Love you all,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.