Timeless Mindset

In this episode, we are joined by Alex Fudge. Using a holistic personal training approach, she empowers her clients with knowledge and a long-term realistic solution to better their lives. She is passionate and genuine with lots of good insights from her journey so far.

Expect to learn more about:

• how she holistically coaches
• realistic habits and routines
• being content with progress
• social media comparison
• outgrowing friends
• why no one has it figured out

and lots more.

Alex's social media:

https://www.instagram.com/fitbyfudge/

Thanks for listening legends,

Brookomode x

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Hosted on Acast. See acast.com/privacy for more information.

In Episode 56, we are joined by Louis Phillips. Businessman, Athlete, Podcaster, Big Brother Contestant. He gave so much value through his experiences and mindset. Louis is a very genuine and humble bloke with a huge passion for what he does. Very inspiring.

Expect to learn more about:

• Big Brother and his experiences
• Building a Brand by being authentic and not working 9-5
• Dealing with hate and putting up a guard
• The benefit of like-minded friends
• Why we are all just figuring it out
• Imposter syndrome and the person he wants to be like
• Communicating in relationships and why the first few months are invaluable
• Male vulnerability and how to express emotions
• Favourite quotes

and much much more

I learnt so much from the way Louis frames certain things and he's definitely heading in such a positive direction. Very grateful to sit down with him and look forward to another one down the line to see how he progresses.

Thanks again legends,

Brookomode x

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Hosted on Acast. See acast.com/privacy for more information.

In Episode 55 I am joined by Zane Shellabear-Healey. Transitioning into full-time Crossfit after 2-3 years of hard work and perseverance, he has learnt a lot in his journey so far.

Expect to learn more about

• why he started Crossfit
• how to focus on process over outcomes
• why it's important to chase your dreams
• how to not be held back by others
• power of small habits and supportive environment
• why we need to put ourselves into more discomfort
• power of self-story and discipline
• why hard work and leaving no stone unturned is everything

+ much more

Zane's Instagram:

https://www.instagram.com/zanehealey/

Thankyou for listening,

Brookomode xx

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Hosted on Acast. See acast.com/privacy for more information.

In this 7th edition of JET, we write letters to ourselves 10 years ago. A vulnerable and reflective chat where we all instill some wisdom into our younger selves through the personal journey we have all undertaken. Lots of common themes but many individual differences too. A real and raw chat.

0 - 9 mins: catch-up chat and intro

9 mins: Jack's letter

21:40 mins: Tom's letter

40 mins: Egan's letter

This is a great idea for anyone to do regardless of posting on a social media platform. It helps to assess the trajectory you are on and confront a younger version of yourself with some truths.

Thankyou for listening,

Brookomode x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Siahn Henry. She works full-time and has a growing social media following but her uniqueness comes from her 4AM Morning Routine and extreme passion for life. She has incredible perspective through her journey and has so much wisdom to offer.

Expect to learn more about:

• why she wakes up at 4AM every morning
• how to use small habits to make big changes
• how to take ownership of your life and start living life for you
• how to grow as a person and not be held back by others
• how to create an environment you will thrive in
• how to deal with the pressures of alcohol
• how to be fully authentic
• how to get out of the low points in your life

+ much much more as per usual.

If you would like to follow her Tiktok or Instagram:

https://www.tiktok.com/@the4amgirll

https://www.instagram.com/siahnnnnn/

Thankyou for listening,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this Episode, we are joined by Isaac Davidson: Strength and Conditioning Coach & Founder of PerformHQ Gym. He is a very passionate and insightful man with lots of wisdom to instill from his personal and business journey.

Expect to learn more about

• the vision of perform HQ and why he started it
• the ups and downs of starting a business
• reframing limiting beliefs and taking off the handbrake
• what athletes can do to maximise performance
• using mindset as an athlete and coach
• the art of learning more but also applying your knowledge

And much much more.

If you want to check out Isaac's gyms, here are a few links:

Website + Instagram page

https://performhq.com.au/

https://www.instagram.com/performhq_/

Thankyou for listening as always legends,

Remember if you loved this episode, rating the show 5 stars would be a massive help. Thankyou.

Brookomode xx

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Hosted on Acast. See acast.com/privacy for more information.

In this episode we are joined by Teale Lyon, a Personal Trainer (Active by Teale) and Lunar Love Club Founder.

She is passionate, innovative and authentic and her insights from her journey are so practical for our own lives.

Expect to learn more about:

• Dealing with expectations of others
• Importance of positive self-delusions
• Lunar Love Club and Active By Teale
• Putting ourselves out into the uncomfortable
• Surrounding yourself with good people
• Daily Habits and environment
• Mindmapping and brain-dumping

and much much more.

PT Brand:

https://www.instagram.com/activebyteale/

Lunar Love Club:

https://www.instagram.com/lunarloveclub/

If you do love this episode, please remember that 5-star rating.

Thankyou,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I am joined by Lachie Mckay.

He begun with an AFL dream from a young age which was coupled with big expectations and a pressure to impress others. The dream faded away as his physical dominance slipped away and fell into love with the gym. From here, he became a PT coach and entered into his bodybuilding competition.

Expect to learn about:

• dealing with expectations
• the mentally taxing nature of playing footy to impress others
• lessons learnt from football experiences
• how he coaches and motivates his clients
• the sacrifices required to do well in bodybuilding and in prep
• his simple advice for starting in the gym

+ much much more.

P.s, if you loved this episode remember to rate it 5-stars..

Thankyou legends,

Brookomode x

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Hosted on Acast. See acast.com/privacy for more information.

In this EP, I am joined by sibling duo Corey and Sanchia Watts. Both very knowledgeable, genuine and passionate guests.

Expect to learn more about:

• their personal growth journey
• masculine and feminine energies
• why we struggle with our natural energies
• wounded masculine and feminine energies and how to overcome this
• toxic masculinity and role of positive masculinity
• navigating emotions properly
• why there are no negative emotions
• male vulnerability
• values and living an authentic life

+ much more from their personal experiences and insights

If you did enjoy this EP and want to learn more, I would definitely recommend their podcast

Watts Wellness Podcast:

https://open.spotify.com/show/4qdSsn03CfYQijgQwIuCik?si=178bab51efc04794

Thankyou for listening legends,

p.s don't forget to rate the show 5 Stars <3

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, the JET boys explore 10 or so deep questions that require vulnerability and reflection. We exchange some stories, insights and opinions. A great conversation as per usual with the JET boys.

Few questions included:

• Is it better to have loved and lost or not loved at all?
• If you could end human suffering but lose your happiness forever, would you?
• Best piece of advice?

Much much more...

P.s if you would like some very useful free insights (at least I think so) then subscribe to this weekly newsletter!

http://eepurl.com/iDGjgg

See you in the next episode legends,

Brookomode xx

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.