Timeless Mindset

We are joined by Charles Myssy, a shadow alchemist who works with the body, psyche and soul to transform unconscious patterns.

Life begins shaping us long before we ever learn to shape ourselves. The emotions we buried to stay safe, the traits we disowned to be accepted and the truths we hid to avoid rejection all settle into the unseen architecture of our identity.

These forgotten parts continue to influence our choices, relationships and sense of worth even when we believe we’ve “moved on.” We’re often taught that growth is about constant progress: being more positive, more self-aware and more “on top of our stuff.”

But what if this endless effort to improve is itself a form of avoidance? What if real transformation isn’t about doing more work but learning to confide in the tension we keep trying to outrun?

And beneath it all: what actually is the shadow and how does it learn to hide itself so convincingly that we mistake its patterns for our personality?

Avoiding these questions carries an invisible cost. It shows up as the exhaustion of perpetual self-improvement, relationships that repeat the same emotional loops and a body that holds what the mind refuses to feel and the slow ache of living a life that doesn’t quite feel like our own.

So how do we finally turn toward what we’ve spent years trying not to see? And what changes when we learn to work with the shadow rather than against it?

Charles Myssy is deeply skilled at helping individuals navigate this process, bringing clarity, integration and an embodied understanding of how to uncover and work with what the psyche hides.

Expect to learn about:

• What the shadow really is and why the psyche hides it
• How childhood experiences shape our sense of worth and identity
• The hidden cost of living inauthentically
• Why accountability is a true marker of inner work
• Masculine and feminine dynamics in healing
• Why manifestation requires action, not just belief
• Why Individuation is a lifelong process of becoming whole

Plus so much more.

A powerful episode for anyone ready to stop bypassing their inner world and begin the deeper work of integration, truth and self-responsibility.

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Egan

We are joined by Ruby Josif, a sexologist, sex coach and writer who helps women become wildly confident in sex, intimacy and dating. Sex is one of the most intimate parts of our humanity yet it remains incredibly taboo, shameful and misunderstood for many.

Most of us learn to explore our sexuality in silence, unable to communicate or express our needs with cultural narratives pushing us towards extremes.

We often assume self-exploration or relationships will naturally solve these struggles but true empowerment stems from real education and the ability to overcome shame and take new action.

Avoiding the difficult conversations can lead to dissatisfaction, resentment and low self-worth as it silently controls the most intimate parts of ourselves.

So how do we know where to start? Who to listen to? And what needs changing? Ruby Josif is a sex coach deeply skilled at helping individuals navigate this process and we dive into the most important things you need to know.

Expect to learn about:

• Why sex is not spoken about enough
• How shame prevents us expressing our sexuality
• How porn negatively affects sex
• How long sex should really last
• What the ‘Orgasm Gap’ is
• What you need to know about self-pleasure
• How social media can help or destroy sexuality
• Why presence is at the core of intimacy

Plus so much more. One of the most interesting conversations so far and super relevant for everyone navigating their sexuality.

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Egan

Egan’s Links:Guest:

We are joined by Joel Rafidi, a coach, writer, podcaster and artist. Seeking truth in a world full of lies and misinformation has become the antidote to chaos, but what if it was also a form of avoidance? Why do we spend so much time finding answers in the external world when real truth lies within?

There is a strong tension between becoming aware of the world’s bullshit and also letting it dictate your reality. How does one navigate the desire for truth with the desire for peace and certainty in their lives?

Joel Rafidi is an expert at helping individuals navigate the dance with the search for truth and freedom in both the external and internal worlds.

Expect to learn about:

• Joel’s music journey and speaking up during COVID
• Why we all have a unique soul blueprint
• What the matrix truly is
• How to balance empathy with boundaries
• Why the self-help industry can be a treadmill
• How to navigate the inner journey

Plus so much more. A must listen episode for those wanting to find answers in the world and not lose themselves in the process.

Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmastery

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We are joined by Cam Watkins, he is a sports physio and movement educator.

The human mind and body is a complex system that governs our life, but how can we really connect the two? How does our nervous system connect our mind and body? And how can we use our understanding of it to optimise our life?

Identifying with problems makes them worse at times, so how do we listen to the feedback and make positive changes without trapping ourselves?

Cam has spent years dedicated to mastering the mind, body and soul and we dive into these questions.

Expect to learn about:

• How the nervous system controls our life
• How the mind and body are connected
• What you need to know about inflammation
• Why movement is super undervalued for longevity
• How the soul connects into our mind and body
• Why the body always adapts to the habits we teach it

Plus so much more. I love Cam’s presence and it’s super interesting to dive into the intersection of mind, body and spirit to learn how we can integrate them all for optimal living.

Follow (guest): https://www.instagram.com/camwatkins_87/

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Egan

We are joined by Dr Robert Glover, author of No More Mr Guy which has sold over 2 million copies.

At the heart of the nice guy is covert contracts, hidden unspoken agreements where nice guys perform nice actions with the secret expectation that the other person will automatically reciprocate with love, approval or a relationship, often leading to resentment when these assumed rewards don’t materialise because they aren’t a mind reader. 
It’s a form of conditional kindness disguised as selflessness often stemming from a fear of directly asking for needs, creating an unstable dynamic built on manipulation rather than genuine connection. 
Dr Robert Glover has changed the lives of millions with his work and we dive into it all.

Expect to learn about:

• The symptoms of the nice guy
• What causes a ‘nice guy’ to form
• How convert contracts govern the nice guy
• Why the nice guy is manipulative
• Why nice guys are full of shame
• Why women need emotional tension in relationships
• How other men can help reduce shame for men
• Why the integrated man is the end goal

Plus so much more. A super incredible chat with a very wise and articulate man. Really really enjoyed diving deep into this super relevant topic.

Use Code ‘TM10’ for 10% OFF Mind Mastery:

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Egan

We are joined by George from TheTinMen, a leading voice in men’s health, male suicide prevention and evidence-based activism.

Men’s issues are often ignored, misunderstood and society is currently struggling to find empathy for the male experience.

How can we move beyond slogans and actually solve these systemic issues? We explore why evidence-based activism and a deeper understanding of gamma bias are the keys to meaningful change.

Expect to learn about:

• Why George started TheTinMen
• What the Gamma Bias is
• How extreme feminist movements are hurting both men and women
• Why awareness isn’t enough for men
• How education is failing boys
• Why Movember are hoarding $50 million cash reserves meant for Men
• Why facts are ignored in favour of emotions
• What policy changes George would implement as Prime Minister

Plus so much more. A super interesting conversation trying to get to the bottom of how we can change the way we think about and relate to men and their experiences.

Use Code ‘TM10’ for 10% OFF Mind Mastery: https://nirvanahealth.co/mindmasteryBook 1:1 Consult with Mitch: https://nirvanahealth.co/bookingwithmitch

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Egan

We are joined by Lewis Huckstep, he's a purpose and transformation coach who specialises in helping people heal trauma, find purpose and thrive.

Personal development and 'spirituality' can become complicated and it pushes people away from doing the work. Lewis has developed a system that simplifies the complexity of the inner work so anyone can master themselves.

Expect to learn about:

• Why we get triggered by things we haven't healed
• Why relationships are the self-growth cheat code
• How mental masturbation blocks real growth
• How to know if a boundaries been crossed or you are projecting your trauma
• Why you need to regulate your nervous system first
• Why values are not moral traits
• What you need to know for a healthy relationship

Plus so much more. Such a great conversation simplifying the complex inner work into digestible and practical tools that we can all utilise.

Use Code 'TM10' for 10% OFF Mind Mastery Course:

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In this episode, I am interviewed on Ryan Marc Linton's podcast "Our Greatest Expression".

We chat about my story, the purpose of my podcast, value of being curious, truth and objectivity, climbing cringe mountain and extreme ideologies in the modern world.

Loved exploring why people believe things with such certainty and how to neutralise our brain's bias to start seeing the world more in reality.

Expect to learn about:

• What Timeless Mindset truly means
• Why climbing cringe mountain is essential
• Why your beliefs need to be stress tested
• How values shape your choices in life
• How pride and shame keep us stuck
• How to navigate criticism and fear
• The power of asking questions

Plus so much more. I throughly enjoyed being a guest on another show and trying to bring as much value as possible.

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Egan

We are joined by Martin McPhilimey, an applied scientists who specialises in breathwork and stress.

Stress is a huge part of our lives but so many people misunderstand where it comes from, how to use it and how to prevent burnout from happening.

Martin Mcphilimey has decades of experience working with clients to help them master their wellbeing using applied science and we explore everything we need to know to help our own lives.

Expect to learn about:

• Why we actually need stress
• Why the signals of stress get masked
• What we need to know about hustle culture
• What is ruining our sleep
• Why memories are not fixed
• How to use tracking device data
• Why mental health labels are a double edged sword

Plus so much more. A fascinating dive into health and wellbeing and learning how we can optimise our lives through information and effective action.

Follow Martin: https://www.instagram.com/martinmcphilimey/

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Egan

We are joined by Jaguar Heart, a masculinity coach who specialises in helping men break free from the mother and unhealthy feminine dynamics.

Masculinity is at a breaking point in society with no clear consensus on what it takes to become a man. Society is facing the consequences of this with mental health issues, political chaos and relationship dissatisfaction.

So how can men step up and take responsibility in their lives and in society? Jaguar Heart explains how returning to traditional and biological masculinity is the answer.

We dive deep into some of his recent writings on masculinity, femininity and relationships.

Expect to learn about:

• Why masculinity is objective and unchanging
• What a ‘performative ally’ is
• How men have become afraid of women
• Why men treat women like men
• What keeps boys stuck in childlike psychology
• Why men shouldn’t take a woman’s emotions personally
• Why splitting from the mother is the most important thing a man will do

Plus so much more. A super interesting deep dive into masculinity which is quite a topical issue on social media.

Follow Jaguar https://www.instagram.com/purejaguar/

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