Remember to take care off yourself, put on your "cozy slippers" and get a little extra sleep.

Talking together about following dreams and passions, sadness, thoughts of suicide, discovering ayahuasca and finding health.

When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST.

Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN

As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG!

AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT."

Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING.

Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE!

Growing up, making wise choices, leaving a positive legacy.

Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST https://anchor.fm/s/174c164/podcast/rss