TIMONANDA TALKS

TIMONANDA TALKS episodes

April 09, 2019 DO THE WORK TO MEET YOUR GOALS + a new segment called "TRICKS YOU CAN TRUST"
You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements).
7 min
April 05, 2019 LEARNING TO FEEL AGAIN
Getting in touch with your feelings and becoming aware of how you feel are required for whole health.
10 min
April 02, 2019 DON'T EAT BEFORE YOU "EAT".
Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING.
9 min
April 02, 2019 SIMPLICITY & MOVING PARTS
maintaining simplicity in an over complicated world.
7 min
March 30, 2019 AFFIRMATIONS?
what are they? how do they work?
6 min
March 30, 2019 DARE MIGHTY THINGS
take a chance at on GLORIOUS TRIUMPHS!
5 min
March 29, 2019 GETTING WELL MEANS "KNOWING YOU ARE WORTHY"
5 min
March 27, 2019 THE SURVIVOR MINDSET
from hosting a hiker to having second thoughts about food.
6 min
March 26, 2019 THE TROUBLE WITH GETTING OLDER
thoughts on longevity and thin people
6 min
March 22, 2019 LISTEN TO AUDIO BOOKS ON DIETING
Anchor • feast a little fast a little. • the economist diet • INTRO
5 min

From the publisher's feed

TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE.