TIMONANDA TALKS

TIMONANDA TALKS episodes

May 27, 2019 VANITY | IDENTITY
RESHAPING WHO YOU ARE
12 min
May 25, 2019 THE THRILL IS GONE.
HOW TO DEAL WITH THE LOSS OF EXCITEMENT OF A "NEW DIET ADVENTURE". TIPS: WAKE UP RIGHT.
8 min
May 24, 2019 HAVE FAITH IN YOURSELF.
IN GOOD TIMES, BUT ESPECIALLY IN THE HARD TIMES, HAVE FAITH IN YOURSELF AND YOUR GOALS.
11 min
May 21, 2019 WRITING OUR OWN STORIES
Changing the stories we tell about ourselves, can help us realize who we really are
8 min
May 11, 2019 THE HEALTH WORKSHOP.
REALIZING YOUR ROLE /TAKING CREDIT / COMMIT TO A PROGRAM :TRY SOMETHING NEW.
11 min
May 09, 2019 THE UGLY YELLOW SWEATER
GRATITUDE. Tip: Plant Something!
10 min
May 08, 2019 LONELINESS
NOTICING HUMAN LONELINESS. ADDRESSING IMPATIENCE.
11 min
May 06, 2019 YOU DON'T NEED TO BE ENLIGHTENED
Walking the MIDDLE PATH leads to the place you want to be. AUDIO BOOK: WHEN THINGS FALL APART
7 min
May 05, 2019 TO EAT OR NOT TO EAT ~ THAT IS THE QUESTION
The CHEESY-BISCUIT debacle, and the option to TREAT MYSELF! Weight loss update. Plus: "Everything is working out for me" AFFIRMATION
7 min
April 30, 2019 ALPHA EATING
Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why?
7 min

From the publisher's feed

TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE.