TIMONANDA TALKS

TIMONANDA TALKS episodes

July 01, 2019 BEING "SEEN"
LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY".
12 min
June 24, 2019 3 THINGS YOU MUST DO TO LOSE 30 POUNDS
https://www.chatelaine.com/health/canadas-new-food-guide/
8 min
June 21, 2019 KILL THE OLD U
STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU".
14 min
June 19, 2019 SUCCESS!
TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS!
14 min
June 15, 2019 GREAT THINGS NEVER COME FROM COMFORT ZONES
LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY
12 min
June 10, 2019 WASHING EVERYTHING IN HOT WAYER. TIPS: IT TASTES LIKE PAPER
WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER
9 min
June 09, 2019 PREPARE TO WAIT
KEEP MOVING FORWARD, NOTICE THE SMALL CHANGES. https://www.besthealthmag.ca/recipes/hummus-tabouleh-sandwiches/
12 min
June 05, 2019 AUSTERITY
LEARNING TO KEEP IT SIMPLE
11 min
May 31, 2019 TAKING ACTION
EATING RIGHT MAKES YOU ONE OF THE "COOL KIDS".
12 min
May 29, 2019 DARE TO WEAR YOUR WHITE FLIP-FLOPS
BE YOUR OWN DAMN SELF. TIP: ASK THE HARD QUESTIONS.
11 min

From the publisher's feed

TIMONANDA TALKS: CHANGE YOUR MIND, CHANGE YOUR LIFE.