Going through a low point in your life? This episode is a reminder that "a-ha" moments in life often happen during our toughest times.

In this episode, I share my personal journey of career pivots and life changes—from Wall Street to running jewelry stores in NYC, to discovering my love for fitness and plyometrics later in life.

Through each story, you’ll hear how moments of discomfort, unhappiness, and feeling stuck didn’t just challenge me—they became the catalyst for growth, curiosity, and transformation.

If you’re navigating a low point, this episode is a reminder: discomfort isn’t just pain—it’s a signal pointing toward your next big opportunity.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

In this episode, I’m sharing one of the most valuable pieces of advice I got over 20 years ago from my bookkeeper—advice that still serves me every single year. It’s simple, low-effort, and it’s the reason I rarely ever pay for flights.

If you’ve ever wondered how I’m able to hop over to France (twice this year!), the Alps, or Mexico without breaking the bank, this episode is for you.

I’ll walk you through exactly how I make my everyday spending work for me, the mistakes I made early on, and the no-stress system I’ve used to turn business expenses into travel miles for two decades.

Links mentioned:

• The Points Guy
• NerdWallet
• CreditCards.com

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop weekly.

This is the recording from a free live webinar that Coach Matt McInnes Watson and I hosted on Sept 17, 2025 for the public.

Topics:

1. What is a plyo (plyometric)?  Why isn’t a box jump one?
2. Common barriers for women over 50 and how to overcome
3. Benefits beyond bone density
4. Scalable logical system to integrate Plyometrics into our over 50 exercise

Coach Matt McInnes Watson​
Instagram: https://www.instagram.com/mcinneswatson/​
Plus Plyos app (where he has online programs): https://www.plusplyos.com/​

Intro to Plyometrics with me:

I have a 9 week online Intro to Plyometrics for Women 50+ that starts on October 5, Sunday. (It's my 5th cohort!) In this online program, there are 3 live zoom coaching sessions where we review form and where I teach. During the 9 weeks, you'll follow independent mini workout I designed to accompany your normal strength training routine. It will be the last one I run in 2025. Get more details on the 9 week online course and sign up here.

In this episode, I break down the recent debate between Dr. Stacy Sims and Dr. Lauren Colenso-Semple on women’s strength training, nutrition, and performance. We dive into why their advice sometimes seems contradictory—and the key insight that they’re actually speaking to different populations of women.

I cover:

• How heavy vs. moderate weight training works for different women

• What current research says about hormones and training cycles

• Fasted training—what’s okay and what’s not for women

• Nutrient timing and why it matters (or doesn’t!)

For the free webinar I am hosting with Matt McInnes Watson, Beyond Bone Density - Benefits of Plyometrics for women 50+  Sign up here:

straightupstrong.kit.com/free-plyo-webinar

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

 In this episode, I dive into the remarkable journey of Jenny Lam, a Toronto-based Integrative Nutrition Health Coach and Certified Personal Trainer.

Jenny shares her career transition from a lucrative nightlife career as a cocktail waitress to becoming a successful in demand personal trainer. We chat about how she made the change, how the mentors she's had have transformed the way she runs her business and her training.

If you love stories about career transformations, Jenny's is an inspiration!

Jenny Lam

Jenny Lam is a Toronto based Integrative Nutrition Health Coach and Certified Personal Trainer (CFSC, PPSC) who is committed to helping women get stronger, healthier and make lasting improvements to their lifestyles and wellness, so that they can enjoy life to its fullest potential.

Instagram: @soulmatefit

Website: https://www.soulmatefit.com/

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

In this episode, I chat with kettlebell coach and Bellfest founder Madeleine Conti to talk about how she turned a simple idea into a nationwide kettlebell event, while most kettlebell events and certifications are male run.

Madeleine shares how Bellfest was born from a desire to create an inclusive, empowering space in the strength world — one that blends expert coaching, strong community, and a love for the kettlebell.

From the challenges of launching a new event to the magic of taking it on the road, this conversation is about more than just kettlebells — it’s about leadership, consistency, and building something that truly belongs to everyone.

Topics Covered:

• What Bellfest is and why it stands out

• The behind-the-scenes of planning the first event

• Growing a community-centered kettlebell event

• Taking Bellfest on the road: why and how

• Advice for anyone dreaming of building something from scratch
  

Connect with Madeleine:

Instagram:@mcontifitness 

Website: https://www.mcontifitness.com/

Get Bellfest tickets for Nov 2025

Use TinaNash40 to get 40% off the tickets! Come swing bells with me.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

“I can’t sit still for 30 seconds”—if that’s you, same.

I’m not a perfect meditator, but even five minutes a day has helped me sleep better, stop 3AM doom spirals, and stay calm in stressful situations (like being inside an MRI machine!). In this short episode, I share how a simple body scan meditation changed things for me—and what the science says about it too.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

The menopause conversation is everywhere—from TikTok trainers to Instagram medical gurus. But with all the noise, what should you actually be paying attention to?

In this short episode, I talk about the trending menopause hacks:

• Weighted vests, creatine & HIIT and where they rank in importance
• The real foundations of longevity and performance—for any age, not just midlife
• The difference between what’s “extra” and what’s essential in your training

Spoiler: The advice that’s trending for women 45+? It’s what everyone should be doing if they want to stay strong, sharp, and independent as they age.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

In this short solo episode, I’m sharing the exact questions I ask during a discovery call with someone interested in working with me.

I’m not here to convince anyone—I'm here to help you figure out what actually works for you. If you're trying to get consistent with your workouts, these are the questions I’d ask you, too.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.

In this episode, I reflect on the inspiring journey of former Congresswoman Gabby Giffords, who overcame severe physical limitations after being shot in the head even when doctors didn't know if she would ever speak again.

Would you accept the sentence of a doctor if you were told that you would never walk again?

I talk about entry points and how we don't need to confine our futures based on fear.

Where to find me or work with me:

Instagram: ⁠⁠⁠⁠@IronStrongFit ⁠⁠⁠⁠

Website: ⁠⁠⁠⁠IronStrongFitness.net⁠⁠

My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule

Episodes drop once a week.