In this week's episode I am talking about mindfulness and tinnitus.

Hear about:

• what is mindfulness?
• does it need to involve meditation?
• how does mindfulness help tinnitus?

This is a follow on  to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you?

To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.

In this week's episode I am talking about relaxation and tinnitus.

Hear about:

• why relaxation is important for tinnitus
• the impact it has
• a range of activity ideas
• an introduction to balanced breathing

It's important to remember that what one person finds relaxing may not be that same as what another finds relaxing so I encourage you to find your own way. 

To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.

In this week's episode of Tinnitus on Your Mind I am talking about the mind body relationship with tinnitus. 

I will be discussing:

• how your thoughts, emotions, feelings and behaviour are all linked
• will you have sleep issues  with tinnitus?
• what is neuroplasticity?
• why self care is important

To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.

In this week's episode I want to share with you about sound and tinnitus. I will explore how sound perception can differ and the role our brain has in interpreting the sensory input. Also exploring how sound is used, with tinnitus, focusing on helpful environmental sounds, and sound therapy for tinnitus, sound generators, apps, and other hearing solutions. 

To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.

In this first episode I want to answer the three main questions that I'm asked about tinnitus.

• What is tinnitus and what are the causes?
• Is there a cure?
• Will you always have it?

To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.

Welcome to Tinnitus on Your Mind, the podcast that aims to help and support those living with tinnitus or those that you love living with tinnitus.