On this episode of Tiny Conversations I talk with Emily Anne Delpero. Emily is an intellectual, thoughtful, articulate Olympic Weightlifter who is currently studying different forms of therapy. She recently reached-out to me, asking if she could talk through something that was on her mind, something she calls “The Culture of Mutual Derision.”

In this episode Emily discusses some of the judgement that occurs between sports, both in athletic journals and articles as well as in the gym – from dealings of fear and insecurity creeping up, to checking yourself and being mindful.

If you want to read Emily’s article on “The Culture of Mutual Derision”, click here. If you like this episode or want to be a guest send an email or tweet @briancauley. You can also subscribe to this Podcast in iTunes and Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk with Rachel Hill. Rachel is an enthusiastic and upbeat person that I do CrossFit with. She recently posted about being sober for one year and I decided to ask her about the decision to not drink.

In this episode Rachel discusses alcoholism, our societies obsession with drinking, and her recovery from drug addiction.

If you or someone you know is struggling with addiction, please email [email protected] or call 1 (800) 463-6273. If you like this episode or want to be a guest send an email or tweet @briancauley. You can also subscribe to this Podcast in iTunes and Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk with Toronto City Councillor Kristyn Wong-Tam. Councillor Wong-Tam is a city builder, lover of Toronto, and advocate for pedestrian spaces. She recently helped spearhead the launch of Open Streets TO – an event where 5 kilometres of major streets in Toronto are shut down for half a day.

In this episode Councillor Wong-Tam discusses why she thinks open spaces, ones where citizens can be active and engaged, are so important and the roadblocks she and organizers have faced in making this happen.

You can learn more about Open Streets TO work by going to openstreetsto.org. If you like this episode or want to be a guest send an email or tweet @briancauley. You can also subscribe to this Podcast in iTunes and Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk to you about one of the reasons I started this podcast. Bianca Giaever is an amazing audio maker and incredibly talented person. Her recording of a conversations with a six-year-old is a major inspiration for me.

In this episode I discuss the beauty of conversation and the treasures found by simply asking questions.

You can watch and listen to Bianca’s story, The Scared is Scared here. If you like this episode or want to be a guest let me know here in the comments or on Twitter. You can also subscribe to this Podcast in iTunes and Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk with Natalie Kulesza. Natalie is an actor, writer, and someone who loves to laugh. She told me she was working on a new performance piece about self-help and I decided to ask her more about that.

In this episode Natalie discusses what she calls her addiction to self-help, what caused this addiction, and how she is doing now.

You can learn more about Natalie’s work by following her @nkalltheway. If you like this episode or want to be a guest let me know here in the comments or on Twitter. You can also subscribe to this Podcast in iTunes and Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk with Leann Lapp. Leann is both one of the top CrossFit athletes in Canada and completing her pHd in Clinical Psychology. Recently she admitted hiding her CrossFit and athletic accomplishments from her colleagues in the academic world.

In this episode Leann discusses working in academic institutions and the stigmas surrounding having hobbies and interests outside of those institutions, the importance of balance, and the guilt she feels.

You can connect with Leann at @Leann_KL. If you like this episode or want to be a guest let me know here in the comments or on Twitter. You can also subscribe to this Podcast in iTunes and Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk with Paul Jarvis. Paul is a web designer, rat lover, and truly inspiring person. He recently sent out an email outlining how “Do What You Love” means more than a career but rather finding balance.

In this episode Paul discusses his unique take on “Do What You Love”, figuring out the difference between what you would do for a career and what you would do for passion, and making it all work.

You can connect with Paul and learn about his new book, The Good Creative, at @PJRVS. If you like this episode or want to be a guest let me know here in the comments or on Twitter. You can also subscribe to this Podcast in iTunes and Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk with Kathryn Bruni Young. Kathryn is a Yoga Trainer, Olympic Weightlifter and super strong person (you should see her handstands). Kathryn recently published an article in Elephant Journal – “The New Wave of Yoga” – in which she argues that yoga isn’t enough.

In this episode Kathryn discusses why she thinks you need strength training and some of the feedback she’s been receiving.

If you would like to connect with Kathryn, she tweets @kathrynbruni If you like this episode or want to be a guest, let me know here in the comments or on Twitter. You can also subscribe to this Podcast in iTunes or Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk with Angela Misri. Angela is a former colleague at CBC, Author, and an extremely driven person. A few years ago Angela left her Management position at CBC to write a series of novels.

In this episode Angela discusses why she left her career at CBC, the risks involved in taking such a leap, and the privileges that afforded her such an opportunity.

If you would like to connect with Angela, she tweets @karmicangel. If you like this episode or want to be a guest, let me know here in the comments or on Twitter. You can also subscribe to this Podcast in iTunes or Stitcher.

Our theme music is provided by Broke for Free.

On this episode of Tiny Conversations I talk with Michelle Parise, Producer on CBC’s Spark, Mom, and generally relaxed and candid person. Since her very abrupt divorce a few years ago, Michelle has been dating a lot and thinking about loneliness and partnerships.

In this episode Michelle discusses the benefits and detractors for being alone and the difference between being with someone physically and partnerships.

If you like this episode or want to be a guest, let me know here in the comments or on Twitter. You can also subscribe to this Podcast in iTunes or Stitcher.

Our theme music is provided by Broke for Free.