𝙒𝙝𝙖𝙩 𝙞𝙛 𝙛𝙚𝙖𝙧 𝙞𝙨𝙣’𝙩 𝙛𝙖𝙞𝙡𝙪𝙧𝙚… 𝙗𝙪𝙩 𝙜𝙪𝙞𝙙𝙖𝙣𝙘𝙚?

In this episode of Tiny Tasks, Big Benefits, we explore the emotion most people try to outrun—fear. You’ll learn how to recognize fear when it’s wearing disguises like procrastination, perfectionism, or people-pleasing.

We’ll break down the neuroscience of fear—how it hijacks your nervous system—and give you practical tools to interrupt the loop, reset your body, and move forward with clarity and courage.

This is not about “being fearless.” It’s about understanding fear so well that it no longer runs the show.

Perfect for anyone navigating anxiety, inner resistance, or emotional burnout, this episode is your permission slip to stop judging your fear—and start decoding its message.

Because the path to emotional regulation, personal growth, and self-trust starts by reclaiming your inner safety system.

Banish Fear Course / Surf the Waves of Change Course / Freedom Through Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

#EmotionalMastery#OvercomingFear#NervousSystemReset#SelfAwarenessTools#AnxietyRelief

Have you ever felt emotionally fried… but couldn’t quite explain why?

Maybe nothing big happened—but suddenly, everything feels too loud, too fast, too much. You forget what you were doing mid-sentence. You sigh more than you speak. And somehow even choosing dinner feels like a decision too far.

Because what if the issue isn’t your schedule—or your willpower—but a deeper system overload?

And what if your nervous system has been whispering for help… and now it’s starting to shout?

If that sounds familiar, this episode is for you.

WATCH ON YOUTUBE

Banish Fear Course / Surf the Waves of Change Course / FreedomThrough Better Boundaries Course

Personalized Coaching

Ask YOUR question for the podcast!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

#StressRelief

#EmotionalWellbeing

#MentalHealthAwareness

#Mindfulness

#SelfCare

𝐄𝐯𝐞𝐫 𝐰𝐨𝐧𝐝𝐞𝐫 𝐰𝐡𝐲 𝐨𝐧𝐞 𝐦𝐢𝐬𝐬𝐞𝐝 𝐝𝐚𝐲 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐚𝐥𝐥 𝐨𝐯𝐞𝐫 𝐚𝐠𝐚𝐢𝐧?

Or why claiming a new identity feels so shaky in the beginning?

In this special Listener Questions episode, we unpack the quiet fears that surface during real transformation. You’ll hear the science behind sticking with new habits, the truth about early identity wobbles, and the surprising power of returning after a setback. If you’ve been asking yourself, “Am I really becoming this new version of me?”—this one’s for you.

HABITS: The Choices Who Whisper Who You're Becoming

HABITS: The Secret Language of Identity

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐌𝐚𝐬𝐭𝐞𝐫𝐂𝐥𝐚𝐬𝐬 𝐇𝐄𝐑𝐄

DHD Solutions & Ripple Effect PTT

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐦𝐚𝐝𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐜𝐚𝐮𝐠𝐡𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐥𝐢𝐩𝐩𝐢𝐧𝐠—𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐣𝐮𝐬𝐭 𝐮𝐧𝐫𝐚𝐯𝐞𝐥𝐞𝐝?

This episode explores why falling off track isn’t failure—it’s feedback. We’ll unpack how to re-align with your Future You without starting from scratch, and how to make habits stick in the real world, where life doesn’t pause for change.

HABITS: The Choices That Whisper Who You're Becoming

HABITS: The Secret Language of IdentityFuture You Playlist

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find FREE resources and take the FREE Boundaries MasterClass here:

DHD Solutions & Ripple Effect PTT

𝐄𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐝𝐨𝐧’𝐭 𝐪𝐮𝐢𝐭𝐞 𝐬𝐭𝐢𝐜𝐤?

Maybe the problem isn’t your effort—it’s your identity. In this episode, we dig into how tiny shifts in how you see yourself can lead to lasting transformation. Starting small isn’t weak.

𝐈𝐭’𝐬 𝐠𝐞𝐧𝐢𝐮𝐬.

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources at DHD Solutions & Ripple Effect PTT

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝘆 𝘀𝗼𝗺𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗳𝗲𝗲𝗹 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝘀𝘁𝗶𝗰𝗸 𝗮𝗻𝗱 𝘄𝗵𝘆 𝗼𝘁𝗵𝗲𝗿𝘀 𝘀𝗲𝗲𝗺 𝘁𝗼 𝗿𝗲𝘀𝗵𝗮𝗽𝗲 𝘆𝗼𝘂 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁?

Today, we're looking at why habits are more than behaviors—they're declarations of identity. And how understanding this can change everything.

Future You Playlist

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make, so you can have the life you want.

Find FREE resources and take the FREE Boundaries MasterClass here: DHD Solutions & Ripple Effect PTT

What if the version of freedom you’re chasing… isn’t actually yours?

This week’s episode peels back the curtain on the quiet doubts, internal tug-of-wars, and unspoken fears that come with trying to live life on your own terms. If you've ever felt unsure of what freedom really looks like for you—or afraid you’ll get it wrong once you finally reach for it—you're not alone.

Let’s just say, the questions asked this week? They go deeper than the usual surface stuff. And the answers? They might shift something in you.

Tune in if you're ready to start defining freedom in a way that actually fits.

Boundaries Playlist

You're SO ready for Freedom Through Better Boundaries!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

𝐈𝐭 𝐬𝐨𝐮𝐧𝐝𝐬 𝐒𝐎 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠! Do whatever you want, whenever you want. But what happens when that kind of freedom turns into overwhelm, restlessness, or lack of direction?

This episode takes a deeper look at the kind of freedom that doesn’t just feel good in theory—but actually works in practice. Because sometimes, the real breakthrough comes not from breaking rules... but from choosing the right ones.

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙞𝙨𝙣’𝙩 𝙛𝙧𝙚𝙚𝙙𝙤𝙢—𝙗𝙪𝙩 𝙖 𝙬𝙚𝙡𝙡-𝙙𝙚𝙘𝙤𝙧𝙖𝙩𝙚𝙙 𝙘𝙖𝙜𝙚?

It’s easy to go through the motions, to call it "stability", to tell yourself it’s “just the way things are.”

But underneath the routine, the roles, the expectations—there’s a question waiting to be asked. Whose life are you really living? And what would change if you chose it on purpose?

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

Do you ever feel like you’re doing all the right things—but still not quite free?

Maybe your life looks fine from the outside, but inside, something feels stuck. You keep repeating the same patterns, second-guessing yourself, or shrinking when you want to speak up. And no matter how many changes you make on the surface, that feeling doesn’t go away.

In this episode, I’m speaking directly to that quiet frustration.

The kind that makes you wonder, why do I still feel like this… and how do I finally break free?

PERSPECTIVE Playlist

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT