After making a life for myself cruising, sailing offshore, and living aboard full time, I share tips and lessons I've learned along the way. I talk about ways to prepare for this lifestyle and how to enjoy it once out on the water, living in a sailboat. I also talk about sailing education, safety, getting used to the water, the importance of water sports, yoga and meditation, books, culture, freediving, maintenance, having a mission, being flexible, sobriety, and much more. Show notes are at https://www.paultrammell.com/podcast-season-6

Tips for Cruising and Living Aboard

Interviews with offshore sailors and those in the industry sharing exciting stories and useful information so we can better enjoy and better prepare for our own adventures.

Sports

Leisure

Owen Murphy recently crossed the Panama Canal, then sailed to the Galapagos islands, and on to the Marquesas, solo, on his Pacific Seacraft 34. We talk about learning French, Polynesian tattoos, provisioning, cyclones, sailing from Panama to The Marquesas, siglehanding, Owen's Pacific Seacraft 34, spinnaker mishaps and lessons, going up the mast, gooseneck barnacles, climbing the mast at night, the three types of fun, wearing a helmet, boats that sank, securing the anchor at the bow when offshore, whales, transiting the Panama Canal, Owen's dream-boat pick, talking to yourself, and more!

Owen Murphy, Panama to the Marquesas

Lutz Kohne is entered in the 2026 Golden Globe Race, and was part of the race organization in the 2022 GGR, taking satellite calls from the sailors and dealing with emergencies.  We talk about learning to sail, making mistakes, going offshore for the first time, losing the engine while docking, working with Don McIntyre in the 2022 Golden Globe Race and taking staellite calls from the competitors, safety, crossing the Atlantic solo, dealing with fear, Tapio Lehtinen's rescue, re-routing the container ship and issues related to this, searching for a boat, sailing a Rustler 36, books, rigging a staysail downhaul, hank-on sails vs furled sails, and questions Lutz asks me. Shownotes are at https://www.paultrammell.com/podcast-season-6

Lutz Kohne and the Golden Globe Race

Rob and his family, aka The Cruising Kiwis, bought their 43ft catamaran, Javelot, with minimal sailing experience to retrace the tragic sailing trip of Rob's eldest brother, Kerry, who was captured and executed by the Kmer Rouge in Cambodia in 1978. When we spoke, they were in the Maldives, having just visited Thailand, and making progress on their circumnavigation. We talk about catamaran sailing, Cambodia, Angkor Wat, cruising SE Asia, their route across the Indian Ocean, lightning strikes, home schooling / no schooling, shallow-water blackouts, freediving safety, sharks, favorite things from each conutry visited, the importance of overcoming fear, and more. show notes are at https://www.paultrammell.com/podcast-season-6

Rob Hamill, The Cruising Kiwis

John spends his summers sailing in Puget Sound, and the winters in La Paz, Mexico. He is the owner, founder, and sailing director of Cruise-n-Learn Sailing International. We talk about learning to sail, La Paz, Mexico, live-aboard sail training, asymmetrical spinnakers, reefing, anchors, electronics, Starlink, heaters, the school-boat fleet in La Paz, catamarans, safety protocols, PFD's, jacklines, tethers, harnesses, falling off the boat while at anchor, favorite places, the Pacific Northwest, bucket-list destinations, the art of sail trim, and more. Shoe notes are at https://www.paultrammell.com/podcast-season-6

Tips for Cruising and Living Aboard

Download our free app to listen on your phone