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Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.
But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life.
Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.
4.8
3232 ratings
Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.
But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life.
Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.
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