Tira y Jala Podcast

Tira y Jala Podcast

By Pepe AvilesSociety & Culture
Download on the App Store

Tira y Jala Podcast episodes

  • DIFERENTES FORMAS PARA SUBIR TU NIVEL DE FITNESS

    DIFERENTES TIPOS DE ENTRENAMIENTO QUE PUEDES REALIZAR SEMANALMENTE PARA SUBIR TU NIVEL DE FITNESS. ESTO SIGUIENDO LA REGLA DE ORO QUE DEBES SEGUIR SIEMPRE.


    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast


    24 min
  • 10 PUNTOS CLAVES PARA PREVENIR LESIONES
    IMPORTANTE INCORPORAR ESTOS 10 PUNTOS PARA PREVENIR LESIONES.
    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast
    20 min
  • 10 ESTRATEGIAS PARA LIDIAR CON UNA LESION

    HOW TO DEAL WITH AN INJURY? #motivation #keeprunning #runner #runeveryday #letsgetrunning


    HERE WE DISCUSS SOME STRATEGIES TO DEAL MENTALLY WITH AN INJURY.

    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast

    20 min
  • WEAR AND TEAR OF A SHOE

    HOW LONG DOES A RUNNING SHOE LAST? #motivation #keeprunning #runner #runeveryday #letsgetrunning


    A SHOE CAN LAST FROM 300 TO 500 MILES.

    BUT THERE ARE SOME SYMPTOMS YOU MAY EXPERIENCE
    THAT LET YOU KNOW THEY ARE READY FOR RETIRE THEM FOR GOOD
    THIS ARE VERY IMPORTANT TO PREVENT INJURIES
    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast

    31 min
  • LA REGLA DE ORO A LA HORA DE ENTRENAR

    RUNNING TOWARD FEAR #running #motivation #keeprunning #runner #runeveryday #letsgetrunning


    THE BEST WAY TO EXPERIENCE CHANGE IS

    FACING YOUR FEARS
    RUNNING TOWARD FEAR IS
    THE BEST WAY
    NOT RUNNING AWAY
    ALWAYS CHANGE WILL MAKE YOU UNCOMFORTABLE
    BUT FACING THAT FEAR WILL MAKE YOU THE BETTER YOU.
    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast

    23 min
  • LO QUE NADIE QUIERE HACER

    RUNNING IMPLIES ACTION SAME WITH LIFE #running #motivation #keeprunning #runner #runeveryday #run


    SOMETIMES WE ARE CAPTURE BY EVERY EXCUSE WE HAVE.

    WAITING FOR THAT MIRACLE KNOWING WHAT WE ALREADY KNOW WHAT TO DO.
    STILL TIME PASSED AND DO NOTHING.
    START NOW AND ACTING NOW. STOP WASTING TIME AND BEGIN LIVING LIFE TO THE FULLEST.
    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast

    23 min
  • LOS FUNDAMENTOS PARA RECUPERAR CUANDO ENTRENAMOS

    THE BEST WAY TO TIE YOUR RUNNING SHOES I HAVE EXPERIENCED WITH.

    THIS IS HOW YOU DO IT.
    SHARE IT IF YOU AGREE.
    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast

    26 min
  • CORRER NO ES POR SALUD

    RUNNING IS LIFE AND FREEDOM #running #motivation #keeprunning #runner #runeveryday #letsgetrunning

    RUNNING IS NOT:

    -FOLLOWING A PR
    -BEING FIRST
    -FOR HEALTH
    RUNNING IS MORE THAN THAT.
    RUNNING IS FOR LIFE AND FREEDOM.
    RUNNING IS KNOW YOUR FULL POTENTIAL AND DISCOVERING MORE ABOUT YOURSELF IN EACH RUN.
    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast

    16 min
  • IMPORTANCIA DE CORRER EN DIFERENTES SUPERFICIES

    RUNNING IN DIFFERENT SURFACE BENEFITS:

    -BY RECRUITING DIFFERENT MUSCLE GROUPS DEPENDING ON THE TERRAIN (SURFACE) WILL BUILD STRENGTH.
    -IT WILL HELP YOU PREVENT INJURIES EVEN IN SOFTER TERRAIN (SURFACE).
    -IT CAN REDUCE THE RISK OF STRES FRACTURE.
    -DIFFERENT SURFACES OR TERRAINS CAN BE USE AS COMING BACK FROM INJURY AS REHABILITATION.
    SURFACES YOU CAN VARY ON ARE:
    -GRASS
    -SAND
    -TRACK
    -ROAD
    -CONCRET
    -HILLS
    -TREADMILL
    #run #runner #dreambig #running #runningreels #dontgetdistracted #runninggoals #runnergoals #grind #marathontraining #marathoner #halfmarathontraining #stayfocused #couchtohalfmarathon #runcoaching #couchto5k #reachgoals #runwithme #runnerscommunity #sub3 #elpepeavilesrun #runcoach #letmecoachyou #runrunrun #dontlimityourself #runshots
    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast

    16 min
  • MI JORNADA DE OBESIDAD A MI PESO NORMAL

    Esta es mi jornada de la obesidad a mi peso normal. Es mi experiencia personal que tuve y los cambios que hice para lograr mi meta de salud. Es el resumen de mi camino hacia mi peso. Lo que pensaba que era imposible, logré.

    MIS REDES SOCIALES:
    Facebook: @elpepeaviles
    Instagram:@elpepeaviles
    Tiktok: @elpepeaviles
    Rumble: https://rumble.com/c/c-1307472
    En las plataformas de PODCAST: Tira y Jala Podcast
    https://open.spotify.com/show/6tmEezyJLVopiFnXrspylY
    https://anchor.fm/tirayjalapodcast
    #obesity #loseweight #running


    18 min

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