Tired, Fit And Winging it!

By Tired, Fit And Winging it

Tired, Fit and Winging it - a podcast brought to you from personal trainers Emily Tucker and Alex Bull where we discuss and debunk all things health and fitness. Each episode we seek to empower and ed... more

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FAQs about Tired, Fit And Winging it!:

How many episodes does Tired, Fit And Winging it! have?

The podcast currently has 56 episodes available.

Tired, Fit And Winging it! episodes:

January 19, 2024 Starting again, Do’s and Don’ts!
We are back!!!

We talk about our absolute false starts to the year and how we have hit the reset button!
We give advice for our top three do’s and top three don’t when starting your fitness journey.

We also talk about dry robes and dream matte mousse and catch you up on what we’ve been up to!!!

Thanks for tuning back in!

Long bliiiiink!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
48min
December 15, 2023 Brooke, Christmas and Wedding Eve!
WE ARE BACK!

Alex introduces Brooke, Emily updates us on her wedding and we get pumped for Christmas with some Christmas themed icks!!!!

Next year we are back with a BANG!!

Thank you for an epic year TFW listeners!!!

We love you! LONG BLINK!

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
September 08, 2023 Training during pregnancy, Molly’s Game and Expresso Martini!
Alex shares some insight into her training whilst pregnant. What has changed and what has stayed the same.

Emily shares her obsession and her favourite cocktail and ultimate ICK!

Thank you to Kingsbane Studio as always for an amazing production!

Love,

Al & Em xxx

Hosted on Acast. See acast.com/privacy for more information.
...more
31min
September 01, 2023 Ironman Prep, Wedding Cold Feet and Final Countdowns!
A huge good luck to everyone who is doing the Ironman Wales this weekend and anyone who may want to do one in the future!
We discuss the week run up and all essential preparation that is needed to make you feel ready to go!!

Emily discusses last minute wedding day cold feet with Daf and how it’s totally normal!!!

We are in the final countdown to meet baby (Tyga?!) Middleton!

Thanks to Kingsbane Studios as always for doing an amazing job producing our podcast!

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
29min
August 25, 2023 How to Diet, Emily’s Hen and Al’s Hospital Bag!
How Emily safely and effectively dieted pre hen and came off the other side without a binge - it can be done people!!!

Em talks us through her hen adventures and Alex talks us through her hospital bag obsession/nightmare!

Thanks to Kingsbane as always for producing Tired, Fit and Winging it!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
30min
August 11, 2023 Working Out on Holiday, After Holiday and Aldi’s!
So what should we do on holiday? Train throughout? Eat healthy? Keep the diet going?
And what about when we get back?!

Emily and Alex help you navigate the holiday season!!!

Thanks as always to Kingsbane for another awesome production!

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
20min
August 04, 2023 Achieving Big Goals, Being ‘Ready’ and Gossip Girl!
Alex gets you pumped up to go for the goal that you’ve always wanted to go for but was unsure whether you were ready.

We talk marathons and Ironmans, how to approach them and how to know if you’re ready.

Oh and also, Gossip Girl… xoxo 🙃

Lots of love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
26min
July 28, 2023 Your Challenges, Your Goals and Your Episode!
Lovely to hear inspiring challenges and goals from you all and we hope we have helped share insight on some hurdles that come up time and time again.

Thank you for all your contributions and please continue to reach out - we love to hear from you!

Thanks as always to Kingsbane Studio and to all of you wonderful folk!

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
37min
July 14, 2023 Summer Shred, Underrated Tip for Results and a Pint of Finger Nails!
Join us this week as we discuss the pros and cons of summer shredding, how you can achieve long lasting results and what happened with a pint of finger nails…

Thanks as always to Kingsbane Studios for providing another great episode!

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
1h
June 30, 2023 The Greatest Hits, Tips and Extras!
Let’s take a journey back in time over the last 6 months and reflect on what we have learned, laughed at and some unseen footage!!

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
47min

FAQs about Tired, Fit And Winging it!:

How many episodes does Tired, Fit And Winging it! have?

The podcast currently has 56 episodes available.