Join us as we talk New Year Goals and how to set yours in a realistic and sustainable way.

We reveal your ULTIMATE favourite workout songs and discover our porn star names!

Sorry about the recording sounding like it's in a nightclub toilet - it's worth it! Promise!

Don't forget tickets go live TUESDAY!

Love,

Al & Em xx

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Our live show, Chris Hemsworth and intermittent fasting. 

Join us this week as we spill the beans on our new year live event.

We talk about the difference between fasted and fed cardio and we discuss intermittent fasting.

Al takes us on a journey with Chris Hemsworth and we ask ‘is fasting really better for you’?

Love Em & Al x

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This week we talk and educate you on all things protein plus Alex gives us some tips on where to get your protein if you're thinking of going plant based.

We learn all about Elizabeth Holmes and why Amanda Seyfried deserve an Oscar.

Emily grills Al on her burnt hair and we learn about Emily's progress with her wedding!

Love,

Al & Em x

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We’re BAAACK! 

We’re so excited to be back with you this week. 

1. Because we’ve missed you! 

And 

2. Because we have some EPIC news to share with you! 

Dive in with us as we discuss carbs and Romans!

Love,

Al & Em x

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Yes- really! 

Join us this week as we sieve through fitness red flags and green flags. Alex also out does herself this week with her weekly obsession! You’ve been warned.

Tune in and enjoy!

Love from,

Al & Em xx

Hosted on Acast. See acast.com/privacy for more information.

Building a balanced relationship with food, dance class and festive cheer. Yes- Really!

Join us this week as we give our advice on building a balanced relationship with food. 

We cover some epic fails, even better wins and ask you ‘when is it too early to put the Christmas tree up’!

And as always Alex’s deep dive has basically, at this point, become her job.

Tune in and enjoy. 

Much love 

Em & Al x

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This week we look back at the funniest moments of the last 9 episodes! This is one for you to keep saved for those days where you just need cheering up!

Since Alex and Emily were crazy busy we thought it would be a good opportunity to have a good laugh at our journey so far.

We hope you enjoy reliving some of these moments as much as we do!

Next week we are back with our dance episode… Stay tuned!

Love,

Al & Em

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This week we’re talking body image and the importance of representation. 

Alex is coming through with yet another weekly fixation and we’ve got more ick’s than you can imagine!

Join us and don’t forget to get in touch!

Em & Al x

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This week, we’re asking does quality matter more than quantity? 

Is the quality of the food important as long as it ‘fits your macros’? 

We’re going in one this one!

We talk Alex’s weekly obsession and you are NOT ready for this one! 

Rest assured we’re coming in strong with our weekly fails and wins. So come join us and let’s put the world to right. 

Love 

Em & Al xx

Hosted on Acast. See acast.com/privacy for more information.

This week Emily starts us off with an epic FAIL but we are so grateful that she did… AND WE ARE READY.

We talk Alex’s obsession this week completely obsessed with her American boy… And his obsession with ‘squeaky cheese’.

We also talk about the thing we always avoid EXCUSES. So what is it?! Is it an excuse or is it a valid reason?!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.