And we are back baby! Emily has returned after a glorious week if sunshine in Ibiza and Alex has got her new weekly obsession (that she has well and truly double downed on) and is ready to reveal all!

This week we discuss and debunk the length of a workout how long is too long and how long is not enough?

We also, as always, discuss and share your weekly wins, weekly fails, your ick’s and fitness fuckeries.

Also - HUGE thank you to everyone who is listening who has downloaded and has shared to your friends! We have hit over 1000 downloads after only five episodes!!

Your ongoing support means the world to us and we look forward to see where this little podcast takes us all!

If you want to be featured on the podcast send in your win, your fails, your ick’s and your fitness fuckeries to @thisisAlexBull or @EVtraining via Instagram or email us on [email protected]

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Take Nine, Toxic Traits & TDEE 

On this week’s episode we’re talking toxic traits and TDEE (total daily energy expenditure) 

We’re hoping that this episode will help you gain a better understanding of the factors that effect energy expenditure and how these impact our health. 

Of course we have another epic ‘weekly obsession’ from Alex and some major wins to celebrate with you!

Pop the kettle on and join us for the next 47 minutes.

Hosted on Acast. See acast.com/privacy for more information.

This week, we’re talking girl code, dirty dancing and why separating fat loss from exercise is important. 

Oh and we’re putting Emily in the hot seat this week! 

Gentle heads up:

We briefly discuss amenorrhea and extreme dieting in this episode.

Hosted on Acast. See acast.com/privacy for more information.

On todays episode we ask you “Have you ever cried during a workout” We sure have! 

From fitness fuckery, to fails, we’re going in on this ep! 

We’re also hoping we don’t get hunted down after this one too. 

Oh and we’re deep deep diving into the one and only Alex Bull! 

Enjoy!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.

This is Tired, Fit and Winging it with Emily Tucker and Alex Bull. This is the podcast where we discuss and debunk all things health and fitness.

Each episode we seek to empower and educate you. But most importantly, we are here to remind you that sometimes you just need to wing it.

If you want to share your fitness journey, fitness icks or ask questions to your hosts then please email [email protected]

Hosted on Acast. See acast.com/privacy for more information.