Tired, Fit And Winging it!

By Tired, Fit And Winging it

Tired, Fit and Winging it - a podcast brought to you from personal trainers Emily Tucker and Alex Bull where we discuss and debunk all things health and fitness. Each episode we seek to empower and ed... more

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FAQs about Tired, Fit And Winging it!:

How many episodes does Tired, Fit And Winging it! have?

The podcast currently has 56 episodes available.

Tired, Fit And Winging it! episodes:

March 03, 2023 Red flags, Green flags, a Coffin and a Cult!
We’re taking you on a journey this week gang! Join us as we discuss red flags and green flags from a client’s perspective, we talk cults and a very bad misinterpretation!

Cult notes for your own perusal:
A Little Bit Culty podcast
Hillsong podcast
Stolen Youth on Disney
Buddhafield on Amazon Prime

Don't forget to donate to Alex's London Marathon venture for Tenovus cancer care via the link in her insta bio!

Love,

Al & Em x

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1h 10min
February 24, 2023 Best advice, Worst advice and Alex is the ICK!
We are giving the best advice we have been given and the absolute worst advice we have been given!

Emily has said YES to the dress and tells us all about her whole day of picking the perfect dress!

Don’t forget that Alex is raising for the London Marathon so do head to her bio to help her reach £1900!!

Thanks for all your ongoing support - we love you all!

Love,

Al & Em x

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1h 15min
February 17, 2023 Get back on track, Drew Barrymore and Flopping fish!
We are still in cloud nine after our first live event!!! It feels like a DREAM! We cannot believe our luck!

Alex has had a crazy day and Emily is in full wedding planning mode!!

We give our best advice for getting back on track - remember the sliding scale and keep it simple!
If cauliflower can be pizza… You can be anything!

P.S. What do you think the flopping fish sounded like?!

Love,

Al & Em x

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1h 3min
February 10, 2023 Live from Swansea, it’s Tired, Fit and Winging it! LIVE!
I know we promised there would be no audience participation… But we couldn’t resist!

You all looked so happy to be there we wanted to get out there and talk to you all!

Thank you so much to all of you that came and supported our live event - we had the best time ever and are still on cloud nine!

If you couldn’t make it - enjoy this podcast and imagine you’re sitting with us drinking bubbles, eating donuts and shortbread biscuits!!!

Love from,

Al & Em x

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46min
February 03, 2023 Six Months of the Pod, 16 Year Old Us and The Squash Bottle!
It’s the final countdown to our life event and we genuinely cannot wait!
It’s been six months and we reflect on the names that we nearly had for the podcast… Tell us if we made the right choice.

Alex has had QUITE a morning and shared her weird new obsession.

And Emily has booked her wedding venue! Wahoo!

We also give advice to 16 year old Emily and Alex.

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
52min
January 27, 2023 CEO morning routine, Mark Wahlberg and Macros!
Do you have what it takes to follow the evening and morning routines of a CEO?
We think we can manage it... But maybe NOT Mark Wahlberg's routine. Did someone say Cryo Chamber? *triggered*

We also talk all things MACROS and help you figure out how to calculate your protein intake in a realistic and achievable way.

Only 8 days until our LIVE event - we cannot wait to see you there!
We have confirmed a DJ, photographer and a flipping donut wall!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
54min
January 20, 2023 ‘My cat tried to kill me’, How to Plan your Session and Tattoo Fails!
Yes, really!
Join us as we take you on a journey from feline felony, to helping you build your own session, to epic tattoo fails!

We also have a brand new weekly fixture to introduce to you and we’re not shy with this one!

We hope you enjoy this ep.

Em & Al xx

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58min
January 06, 2023 Hello 2023, Hello New Studio and HELLO you!
We are back and we are in Kingsbane studio with the third member of our team - producer, editor and sound engineer, Dan!

We talk all about the pressures of the new year and the biggest hurdles we come up against when we are trying to start living and eating healthier.

Don’t forget - get your tickets for the LIVE show!!

Love from,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
54min
December 23, 2022 End of '22, Festive food and Dating Fails!
We have made it to the end of 2022!!!

This episode is a little saucier as we share a listeners EPIC dating fails! You have never heard anything like these - and if you have then SEND THEM IN!

We also share our words of wisdom to give you a little guidance with food in this festive period - no numbers just a little knowledge to empower you!

There is a also a QUIZ - play along and let us know how you get on by tagging us on instagram! @thisisalexbull @evtraining

Merry Christmas and Happy New Year!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
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49min
December 16, 2022 Exercise Over Festive Period, Epic Fails and Charlie Chaplin!
Emily DID NOT KNOW her fail was recorded. So enjoy the intro, Emily. 🤣

This week we’re discussing exercise over Christmas.
Do you pass judgement or feel judged? We’re going in! We talk pet names and gift fails!

This week, we are coming live from the ‘baked bean tin’ so please bare with us!

Make sure you buy tickets for our show! We want to meet YOU!

Love,

Al & Em x

Hosted on Acast. See acast.com/privacy for more information.
...more
55min

FAQs about Tired, Fit And Winging it!:

How many episodes does Tired, Fit And Winging it! have?

The podcast currently has 56 episodes available.